Why Am I Gaining Weight On 800 Calories A Day?

Most people think that they need to cut down on their food drastically to be able to lose weight but this isn’t the case.

You need to be having your recommended amount of food everyday in relation to your calorie count. If you are having less than this, then this isn’t healthy. 

Why Am I Gaining Weight On 800 Calories A Day

There are many calories in different types of food, the calories aren’t always the issue, it is usually what you are eating and what nutritional value it has for your body.

This article will be covering why you might be gaining weight on 800 calories a day instead of losing them! 

Why Is 800 Calories A Day Not Recommended?

This type of diet is definitely not recommended because youre not receiving everything in your nutritional diet you need.

This also leads to an unhealthy metabolic rate where your metabolic system is breaking down less food and it is being stored. 

There are also issues it can cause including gallstones which you definitely do not want to have because it can be very painful.

This is also the kind of diet you will not physically be able to maintain which is why a lot of people end up doing the yo yo diet.

This is a dangerous type of dieting where you’re constantly putting weight on and losing it within short periods of time and you’ll never get to the healthy stage you want to achieve.

You should be aiming for 1,200-1,500 calories a day to make sure you are getting the right amount of balanced food in your diet. 

Are You Miscounting Your Calories?

When people are counting calories they are choosing what they eat based on the calorie intake from it. However, on many occasions this has gone wrong for a lot of people. 

It can be very difficult to find out the exact amount of calories in every meal to eat because every recipe is different. There are apps that have been created to make sure that calorie counting has become more accurate and you are able to log your meals. 

Increasing The Metabolic Rate 

It is worse for your metabolic system if you are eating less than you should be. You need certain types of food in your diet which are easier to break down and speed up the process.

By increasing eating more protein filled, healthy food and adding in a bit of exercise, your metabolic system will be working better. 

A lot of people are too focused on the amount of calories they are eating instead of thinking about how much water they are drinking everyday.

Water is one of the most important components in keeping your body healthy. You can also try drinking small cups of coffee as well which will speed up the metabolic rate. 

Does Stress Play A Part?

Does Stress Play A Part

Yes, stress can play a huge part in weight loss. Only eating 800 calories a day can cause people to feel more stressed because they are not getting enough to make them feel strong and healthy. Instead they will be feeling weaker and more on edge. 

If you carry a lot of stress anyway, this can affect your daily lifestyle and can cause you to start putting on weight instead. Many people have tried doing yoga in the evening to try and rest this stress more. 

Balanced Diet

Most people know that even when you are trying to lose weight, you still need to have a balanced diet for nutritional value.

Therefore, it is important you’re not loading a heavy carb diet on yourself and processed food because this will not help. 

It is better to have a lower carb diet for most people to lose weight than it is a high carb. 

Muscle Gain 

When you start gaining more muscles they are denser which means heavier. Therefore, the weight you might be putting on could actually be your muscle mass instead of fat content.

This is one you really need to be aware of because it is good to be toning and gaining muscle but people might see this negatively on the scales. 


Your sleeping pattern is a very important part of your overall health because it provides you with the initial energy to be able to do what you need to do throughout the day.

If you are not getting enough sleep, this can affect the amount of weight loss you have. You need to be getting between 7-8 hours of sleep every night and be in a good routine. 


Overall, if you aren’t getting the correct nutrition to put into your body, you will not be able to lose weight healthily.

There are many other factors that contribute to struggling to lose weight listed above that you need to keep in check to have that healthy lifestyle that is desired.

You should not be under-eating because that will just prevent you from having enough energy to exercise and feel happy and full of light during the day. 

Hopefully this guide has helped you understand why you might not be losing any weight when undereating and actually putting the weight on instead.

It can be very unhealthy to start trying diets where you aren’t having a balanced diet because it can have effects such as the yo yo diet.

You need to look after your body and your body will look after you. You also need to make sure you’re not piling too much stress on your mind and body for better results. 

Frequently Asked Questions

Why Are You Gaining Weight On 1000 Calories?

Why are you Gaining Weight on 1000 Calories? You’re not actually eating 1000 calories. You’re holding onto water weight. The fact is you’re eating less than you used to, and you’ve been doing it a long time.

Jenna Priestly