Ice cream is the perfect antidote to many things: having a down day, being too hot in the sun, or nursing a hangover the morning after the night before.
However, if you have recently turned vegan, then you might be thinking that your ice-cream-eating days are over. But you’ll be happy to know this isn’t the case.
With the increase of veganism in general, there are now more and more ice cream flavors popping up.
Even the big ice cream companies such as Ben and Jerry’s and Haagen-Dazs have brought out many ice creams that are completely free from dairy.
But what ice cream flavors are available to you in their dairy-free forms? What does dairy-free ice cream contain?
What are the nutritional benefits, if any? Well, we’ve got the low down on vegan ice cream, and we’ll point you in the direction of some of our best.
What Is Vegan Ice Cream?
Quite simply, vegan ice cream is made in much the same way as regular ice cream, except it uses some wonderful vegan alternatives. Instead of regular dairy milk, you can use coconut, almond or even cashew milk for your vegan ice cream.
A lot of these ice creams are plant-based, which means they contain as much fat as regular dairy-based ice creams. This also comes with some of the same delicious flavors as caramel or strawberry.
These are made from high-quality fruits, meaning there are no animal products in these ingredients either.
Companies like Baskin Robbins, Haagen-Dazs, and Ben and Jerry’s have started introducing many interesting and amazing flavors into their non-dairy range.
Flavors you might not have thought were possible, such as cookie dough and crème brulee.
But where can you get these flavors? Well, we’re going to give you a rundown of all the vegan ice creams made by the top companies. We’ll try and cover your favorite flavors and some of the biggest names in the game.
Top Non-Dairy Ice Creams
1. Baskin-Robbins Non-Dairy Range
First up, we have the world heavyweight in ice cream, Baskin Robbins. They have introduced two delicious flavors into their vegan ice cream range: chocolate extreme and chocolate-chip cookie dough.
These two flavors are dense, and you won’t be able to tell the difference from regular ice cream.
This ice cream is made from the highest quality ingredients, with Baskin Robbins themselves saying they are committed to making their ice cream as little processed as possible.
The cookie dough flavor looks amazing, coming with sweet choc chunk pieces and a ribbon of chocolate through the center.
2. Ben And Jerry’s Non-Dairy Pints
Now we have another big hitter in the ice cream world, probably one of the most recognized brands on the planet: Ben And Jerry’s.
They have introduced their own non-dairy pints, which are certified vegan and contain no GMO or that many artificial ingredients.
The sheer range of vegan flavors here is incredible, ranging from chocolate chip cookie dough to chocolate fudge brownie to cheery Garcia and coconut seven layer.
This is only a small selection. This range is made with almond milk and sunflower butter, meaning no animals were harmed in the making of this ice cream.
3. Brave Robot Animal-Free Dairy Range
Now we have a lesser-known brand, but one that still boasts a decent vegan flavor range. Whether it is a blueberry pie or buttery pecan, you have a lot to choose from in this dairy-free list.
They also have ice-cream sandwiches including mint chocolate chip and chocolate cookie dough.
These come in cool pots, giving you a lot of ice cream for your dollar. This is made from animal-friendly whey protein and contains no lactose whatsoever, which is great if you are looking for something that is completely cruelty-free.
4. Daiya Frozen Dessert Bars
Now we have something that is a little different, not coming in pots, but the traditional ice cream on a stick. This comes in 3 flavors: chocolate swirl, vanilla bean, and salted caramel swirl.
These are delicious and creamy, which is exactly what you want from ice cream.
This doesn’t contain any gluten, dairy, fish, soy, peanuts, or eggs. If you consider yourself someone who has a very sensitive stomach, then we would suggest that you try this ice cream. It also has no gluten, which is another plus.
5. Earth-Grown Vegan Bars And Pints
Next up, we have something on the much more affordable end of the vegan ice cream spectrum.
Not only do these come in different flavors, but they have completely different ingredients. The caramel flavor is made from coconut butter, whereas the peanut butter is made from oats.
These ice creams are very affordable, which is great if you are sticking to a budget, yet still want to avoid dairy products. This is also the best ice cream to have if you are trying to get some dairy-free treats for your children.
We can assure you that these ice creams taste just like the real thing.
6. Forrager Organic Cashewmilk Pints
Now we have a range of non-dairy ice creams that uses only cashew milk in their makeup. As we all know cashew is one of the creamiest and most flavorsome nuts, resulting in an ice cream that is equally creamy and delicious.
With this ice cream range, you get all the classic flavors: strawberry shortcake, vanilla bean, cookies and cream, mint chocolate, and bittersweet chocolate.
You’ll get as much ice cream in this bucket as you would do in a Ben and Jerry’s one.
Conclusion
There are lots of ice creams that you can choose from if you are a vegan these days, so you don’t have to panic if you have decided to eschew dairy. There are also some amazing flavors, some of which, in the case of Ben and Jerry’s, you cannot get in non-vegan versions.
However, if you are intolerant to other things like gluten, then you’ll have to read the small print closely. Some of these recipes use oats, which may contain traces of gluten.
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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