Though there are many different types of drinks out there, the best drink for any human being is of course water. It keeps us hydrated, and we can’t live without it.
However, there are lots of different types of water out there, so it can get a bit confusing as to which one is the healthiest. Most people will say that tap water is the safest and healthiest to drink, but this can vary in truth depending on your area’s water.
But don’t worry, we’ve got you covered. We’re going to be going over the healthiest water to drink, as well as some other information about drinking water you should know. So let’s get started.
What Is The Healthiest Water To Drink?
Before we get into anything else, let’s answer the main question: “What is the healthiest water to drink?”.
If you want to go for pure health, the best type of water you can drink is actually mineral water.
This is because mineral water is filled with essential minerals and nutrients, some of which include magnesium, sulfate, bicarbonate, and calcium. Another great choice is alkaline water.
However, mineral water can be a bit more expensive and it’s not always as easily accessible. Your main priority when it comes to drinking water is making sure that it is clean and uncontaminated.
So in a lot of cases, tap water is quite healthy too.
Different Types Of Drinking Water
There are quite a few different types of drinking water, so it’s important to know a little bit about each before you decide to use them. Let’s take a look at the different types of water now.
Tap Water
Tap water is the most common and easily accessible type of water. It is a type of purified water that has been confirmed to be safe to drink by the World Health Organization (WHO).
Before tap water actually reaches your faucet, it goes through many stages of purification to make sure it is safe to drink.
To make sure the water is safe, purifying agents such as Ozone and chlorine are used to kill off viruses, bacteria, and anything else that could be a threat.
While most tap water is safe and quite healthy to drink, it is important that you know where your own tap water is coming from.
While most tap water in the US is clean, there are some places where tap water is not safe to drink and can cause lots of health problems. Do your research on the tap water in your area before you consume it.
Mineral Water
Mineral water is found in underground mineral springs that are protected by the government. The thing that makes mineral water different from the others is that it has a vastly different mineral ratio.
Mineral water must contain at the very least 250 parts per million of mineral solvents and no extra minerals can be added to it. It is absolutely filled with minerals, some of which include magnesium, sulfate, bicarbonate, and calcium.
Mineral water is often considered the most healthy type of drinking water, so if you can get your hands on regulated mineral water, this is a great choice to have as your drinking water.
Spring Water
Spring Water comes from underground springs, hence the name. In its purest form, spring water is naturally alkaline, so its pH level is above 7. Spring water is organic and natural, and there shouldn’t be any treatment used to make it safe to drink.
Spring water also has plenty of essential minerals such as potassium, calcium, and sodium.
Alkaline Water
Alkaline water has a pH level of about 8 to 9.5. For reference, most other drinking water only has a pH level of 7.
Alkaline water is believed to aid in many different functions of the body. It is believed to aid in distributing oxygen and blood more effectively through the body, and there is some belief that it helps people with high blood sugar and high blood pressure.
You do have to be careful when consuming alkaline water though because too much of it can cause your body to have low pH levels.
Distilled Water
Distilled water is purified water that has been boiled. Once it turns to steam, the water is then compressed back into its liquid form.
Distilled water is safe to drink, but the process in which its made actually removes vitamins and minerals.
Water That Isn’t Safe To Drink
Though we need water to survive, there are actually lots of types of water that are definitely not safe to drink. Water sources you need to avoid include the ocean, rivers, ponds, and lakes.
The reason these bodies of water aren’t safe is that they can be contaminated by bacteria, as well as pathogens that cause disease.
There are lots that can go wrong if you drink from these bodies of water. The ocean is also a body of water we can’t drink from because it is filled with salt which can lead to serious dehydration problems.
Health Benefits Of Drinking Water
There are of course many health benefits to drinking water. Anything that we have to consume in order to live is going to be filled with other health benefits too.
Some of the health benefits of water include:
- Proper digestion of food
- Oxygen and nutrient transport and regulation
- Supporting the bodies organs
- Healthier skin
- Regulation of blood pressure
- Rejecting bacteria from the body
Conclusion
As human beings, we need water to survive, so it only makes sense that we find the best water we possibly can.
So if you’re looking for the healthiest type of water to drink, you should aim to have as much mineral water as you can.
Alkaline water is also good, but you need to be careful how much you consume, otherwise, you can lower your body’s pH level to a level it shouldn’t be at.
Tap water works too, just make sure you do your research before you drink it!
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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