If you are looking for a bread snack, pastry, or even a hearty meal for you and your family, then Panera Bread is the place for you.
But obviously, where there’s bread, there are oats, and where there are oats there’s the risk of gluten.
If you are gluten intolerant, then it will be hard for you to eat in general.
But at a bakery, the risk of ingesting something that will make you feel severely unwell is a lot higher than usual. Luckily, Panera Bread does provide plenty of gluten-free options.
So, what can a celiac order from Panera Bread? How can you make sure that your meal is not contaminated with gluten? Well, we have compiled a list of some of the tastiest gluten-free meals that you can find at Panera Bread, along with some gluten-free do’s and don’ts.
Why Go Gluten-Free?
Gluten intolerance is something that is experienced by an increasing number of people.
It is a protein that some people cannot break down in the stomach, so it passes onto the small intestine, causing tears that lead to pain and bloating.
You can find gluten in rye and wheat, although it is not found in oats as popularly believed.
Therefore, it will be important to discern which breaded items contain rye and wheat and which do not.
If you are gluten-intolerant, we would largely suggest that you avoid bread products when you are out to eat, although there are some places that specify serving gluten-free bread.
You always need to make sure that the server is aware that you are gluten intolerant before ordering your meal.
Best Gluten-Free Option At Panera Bread
1. Chicken Cesar Salad
This first meal might not be that substantial, but you can be sure that it will not inflame your gut.
This salad is made with fresh chicken and romaine lettuce, with a few veggies thrown in to make it beefy enough to fill you up.
This also comes with parmesan cheese and black pepper croutons. The croutons do contain gluten, so if you want it completely gluten-free, then ask for it to be served without the croutons.
Other than that, this is a rich source of proteins and nutrients, making it a great stomach filler to start the day.
2. Fuji Apple Salad With Chicken
Another very delicious salad, with a blend of savory and sweet, will really leave you feeling satisfied.
This is a great one to have during the summer, although it usually comes to you slightly warm. This has no wheat or rye in it whatsoever.
This meal comes with a nice touch of balsamic vinegarette dressing, which will bring out the sourness of the apple.
It also has romaine and kale lettuce, both of which are very delicious, giving you a dose of nutrients and a satisfying crunch.
3. Greek Salad
Another great choice for the gluten intolerant, coming with plenty of rich flavors that looks as good as it tastes.
This is also very light in calories, making it the perfect meal if you are trying to shed pounds before that summer beach vacation.
This is bursting with great Mediterranean ingredients: feta cheese, olives, red grape tomatoes, and red onions.
This meal has crunch, zest, and a lemony aftertaste. If you enjoy summer flavors, then this is the one for you.
4. Baja Bowl With Chicken
This is another great one for anyone who enjoys Mediterranean food but wants to avoid the gluten element.
With brown rice, quinoa, red grape tomatoes, avocado, and, of course, the protein-heavy chicken, you can be sure you’ll be ticking off every macro and micro nutrient box.
This salad is very heavy on calories, containing almost 800 kcals. However, because of the number of healthy proteins, fats, and carbs in this meal, you won’t mind the extra energy.
This is also a great meal to have a few hours before your gym workout.
5. Mediterranean Warm Grain Bowl With Chicken
Now, the word grain might set your hair on end if you are gluten intolerant. Isn’t grain one of the worst culprits for gluten? Well, you’ll be happy to hear that this isn’t the case.
This meal comes with sumptuous grilled chicken contrasted with piquant feta cheese.
This also comes with zesty tomatoes, olives, and peppers that give this salad an almost fruit bowl-like quality.
If you like a blend of sweet and sour, then this is a great salad for you. It is also fairly light on calories, which is great if you don’t want a meal that lies too heavy on the belly.
6. Green Goddess Cobb Salad With Chicken
If it’s good proteins and fats that you want in your meal, then you can’t go far wrong with this Cobb salad.
It contains plenty of delicious roasted chicken, as well as a boiled egg and some avocado, pretty much filling your dietary fat quota for the day.
These ingredients are served on a bed of delicious romaine lettuce, which will not only give your meal that hearty crunch but will infuse the whole thing with a lot more nutrients. You can even add some chopped bacon if you really want to feel full.
7. Vegetarian Tomato Soup
Now we move onto something that is just ideal for the winter, bringing lots of heat as well as flavor.
This soup does come with black pepper croutons, so make sure that you get it without them or placed on the side.
This soup is ideal for both gluten-intolerant people and vegetarians, as it contains zero meat.
The tomatoes really give it that punch, as do the oregano, the black pepper and the sprinkling of celery seeds.
Conclusion
If you are gluten-free, then you’ll be happy to know that Panera Bread has got your back.
You’ll need to make sure that your server knows all your dietary requirements before you order your meal. They should be able to give you a list of the entire gluten-free menu for you to choose from.
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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