What Is Gluten-Free At Chipotle?

If you have decided to cut out gluten, whether it be for medical reasons or just personal choice, you’ll know how limiting it can be when it comes to eating out at restaurants.

What Is Gluten-Free At Chipotle?

But will you still be able to eat at Chipotle, the finest Mexican fast-food restaurant in the country?

Will you still be able to tuck into your favorite burrito or help yourself to some refried beans? Thankfully, the answer is an unqualified yes.

You’ll be able to dine out on a wide range of snacks and meals without violating your strictly gluten-free diet.

But what can you eat at Chipotle that is gluten-free? What should you avoid if you have gluten intolerance? Well, we’ve got a breakdown of all the gluten-free options at chipotle, so you can make an informed decision and avoid any stomach upset or fatigue afterward.

What Should I Do If I’m Gluten-Free And Eating At Chipotle?

Gluten is a protein that is found in wheat and rye that some people find very hard to break down in the stomach. When this happens, the gluten finds its way to the small intestine where it can cause some significant damage.

The side effects of gluten intolerance can range from mild discomfort to skin rashes to severe fatigue.

If you are intolerant to gluten, then you’ll want to avoid any product containing this.

When you approach the server, you should be sure that you tell them if you have gluten intolerant.

This means that they will be able to avoid cross-contamination. Ideally, there should be one server handling your food in isolation wearing gloves.

They should also know which ingredients on the menu are gluten-free.

Luckily, there is plenty to choose from. Here is a list of some of the tastiest gluten-free options that you can get at Chipotle.

Best Gluten-Free Food Items At Chipotle

1. Burrito Bowl

The one thing you’ll want to avoid if you are eating at Chipotle is the tortillas. These are usually made with flour and will therefore contain gluten.

However, the burrito bowl contains all the same ingredients, it’s just in a bowl rather than wrapped in a tortilla.

This bowl comes with a wide variety of ingredients for you to choose from, with white or brown rice, pinto beans or black beans, a selection of vegetables, salsa, cheese, and sauces.

This is a delicious customizable meal and is packed with nutrients as well as flavor.

2. Salad

Next up, we have another meal that is just great if you are gluten intolerant as it contains no wheat or rye products whatsoever.

It is also a great choice if you are watching your calorie count. You can pick and choose what you have in this meal, you can even ditch the rice and opt for the beans to keep it extra lean.

You can have this with chicken and corn salsa, the former being great if you want to get your daily protein intake.

This will leave you feeling full, and the romaine lettuce gives you that extra crunch, which is a great counterpoint to the soft beans.

3. Corn Tortillas

Corn Tortillas

These corn tortillas are a gluten-free alternative to flour tortillas. You can have them in a crunchy or soft form, it is totally up to you.

However, if you are very serious about your non-gluten consumption, you should be aware of the disclaimer that comes with corn tortillas.

This might contain traces of gluten since the corn used to make them in sources from the same field as the flour tortillas.

However, if you are willing to put this to one side, you can enjoy these largely gluten-free tortillas with chicken or a vegetarian alternative.

4. Chips (With dip)

Being made from the same corn as the corn tortillas, then these have the same potential gluten contamination risk that we have mentioned above.

However, if you can overlook this, you can enjoy this simple snack with a dip of your choice.

We would recommend that you get the guacamole with the tomato salsa, as both are very sumptuous for very different reasons (the guacamole being made from avocado is very thick whereas the tomato salsa is very tangy and spicy).

However, you can pick any of the dips as none of them contain gluten.

5. Whole30 Salad Lifestyle Bowl

This next salad is specifically made to cater to people who are following various dietary restrictions.

This salad is keto-friendly, gluten-free, paleo, vegan and vegetarian. It is a dish that is made with carnitas, vegetables and fresh tomato salsa.

Despite being a salad, this certainly delivers the calories, weighing in at around 500 kcals.

This is ideal if you want a stomach filler, but it might not be suitable if you are sticking to a calorie-restricted diet and you want to lose fat fast.

6. Vegan Lifestyle Bowl

This is another one that caters to diet restrictions, this time it contains no dairy or meat whatsoever.

So what’s in it exactly? This comes with soft and flavorsome black beans with corn and tomato salsa, all of which blend to make a very tasty meal.

This does not contain any cheese, which is the key ingredient in a lot of traditional Mexican cuisine.

But you can also rest assured that this contains no flour or corn, meaning no horrible bloating after your meal.

The great thing about Chipotle is that even with this vegan option, you can still make sure that you have a wide selection of nutritious veggies, which will more than fill you up.

This is great either as a snack or a main meal.


If you are going gluten-free, then there is no reason why you shouldn’t forgo your favorite eatery.

Thankfully, much like a lot of other mainstream restaurants, Chipotle has catered to vegans, vegetarians, and people with gluten sensitivities.

The great thing about Chipotle is how they allow you to mix and match your ingredients to create a unique dish just for you.

Jenna Priestly

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