What Chips Are Gluten-Free?

Chips are incredible, whether you are having some on your way to work or you are helping yourself to large handfuls from a dish during the football game, there’s nowhere they are not very, very tasty. But what about if you’re gluten intolerant? Is the tasty fun over for you?

What Chips Are Gluten-Free

Luckily, chips are made with very few ingredients: potato, salt, veggie oil, and a few other ingredients to season.

According to the FDA, these ingredients are completely gluten-free. You’ll only get gluten in rye and wheat.

However, there are chips and crackers that are made with additional seasonings or are cracker-chip hybrids that do contain gluten.

So which chips do you need to avoid? Well, we’ve scanned through the internet and found a few that are guaranteed gluten-free.

Are All Chips Gluten-free?

Most chips that you can buy are gluten-free, as they are made with simple ingredients. Potatoes do not contain gluten; therefore, no gluten will be transferred to your chips.

Tortilla chips might contain gluten, as they are mixed with wheat flour, which means that they are contaminated with gluten.

However, this will all depend on what brand of tortilla chips you will buy and where you can find them.

If you are mixing your chips, then you might find that there is extra gluten involved also.

This is because the chips you are mixing are made with wheat flour.

You’ll have to be wary if you are emptying a few bags of chips into a shared bowl, as not all of them will be gluten-free.

So now that we’ve covered what goes into a potato chip, let’s have a look at some of the chips that you can buy that are free from gluten.

Best Gluten-Free Chips

1. Aged White Cheddar

First up, we have some delicious chips that are bursting with delicious cheese flavors.

The ingredients in this are very simple, there is no barley or added wheat, meaning that your chips are completely free from gluten.

The great thing about these chips is the availability and the packaging.

They come in a very handy and very durable tube, which means that you can pop a few and save some for later (although who would want to do that?) Celiacs have given this product some positive feedback.

2. Kettle Brand Sea Salt

When it comes to chips that are crunchy and practically burn the roof of your mouth with flavor, then you can’t go wrong with kettle chips.

One bag contains simply sea salt, which means that there are no extra ingredients and that means… no extra gluten.

These chips are crunchy and well worth the flavor. You can be sure of getting full after consuming a bag of these.

These are made with vegetable oil and are baked at a much higher intensity. These are more calorific than regular chips, so you might want to refrain from bingeing regularly.

3. Original Sea Salt Kettle Cooked Potato Chips

Next up, we have another crunchy bag of chips that come made with simple ingredients.

If you want to guarantee yourself having as little gluten in your chips as possible, then we would highly recommend that you get as few ingredients as possible.

These chips are not only free of gluten, but they are also completely free of cholesterol, which makes them amazing if you are trying to shed those extra pounds but you want to treat yourself to a bag of chips every so often.

4. Good Health Avocado Oil Sea Salt Kettle Chips

Good Health Avocado Oil Sea Salt Kettle Chips

Now we have something a little different. These chips use avocado oil, which means that they contain a lot healthier fats than they do negative fats such as trans fats.

These chips claim to contain 30% less fat than regular chips.

This is another brand that contains pure sea salt, making them the premier healthy choice for anyone who likes to indulge in a little junk food occasionally.

The only downside of getting these chips is the fact that they will cost you a pretty penny.

5. UTZ Honey Barbeque Potato Chips

But we understand that consuming purely sea salt chips might not always be that interesting or exciting.

So why not taste something that isn’t just gluten-free but comes with a unique and delicious flavor: honey barbeque.

These are made from real potatoes and baked to provide that extra crunch. You can get a large bag of these chips, but it might cost you more than the regular chips you would get over the counter.

When it comes to great flavor, these rank top of our list of gluten-free chips.

6. Cape Cod Original Sea Salt Kettle Cooked Potato Chips

Now we revert to type with some delicious sea salt chips. These are made with entirely natural ingredients, making them one of the healthier options when it comes to chips.

This is a company that keeps it simple: potatoes, oil and sea salt.

These chips deliver a solid crunch and a great aftertaste. They also possess all the taste of the Cape, which is true.

This tastes like something plucked fresh out of the sea. They are also very reasonably priced chips, which is great if you are on a budget.

7. Uglies Original Sea Salt Potato Chips

Uglies, doesn’t sound like a great name, does it? Well, we can assure you that these chips are far from ugly.

These are chips that are manufactured using a cooking process that results in minor imperfections in the substance of the potato itself.

The best thing about these chips is that they are completely gluten-free and come in a whole host of amazing flavors.

Whether it is buffalo ranch, cheese and sour cream, or jalapeno, there is something to satisfy every penchant.


We can assure you that there are plenty of delicious gluten-free chips out there. Not only do they have plenty of crunch to them, but you will not have to restrict yourself with vis a vis delicious flavors.

Jenna Priestly

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