What Cereals Are Gluten Free?

Gluten intolerances are becoming more and more common, with people across the world scanning the small print on their food packaging to find traces of gluten and the gluten-free section at supermarkets is getting larger and larger.

But what about those key meals like breakfast cereal?

Cereal contains a lot of wheat, so the chances are that when you are tucking into cereal, you’ll be ingesting gluten.

This might alarm some of the coeliacs out there, but luckily for them, there are plenty of gluten-free cereals out there.

So where can you find these cereals? What exactly do they contain? Well, we’ve done a lot of hard work for you, scouring the internet for the very best gluten-free cereals that you can find, along with what goes into them and how they will affect your body.

Why Should I Avoid Gluten?

Glute is present in a lot of foods, such as rye and barley. It is not naturally present in oats as some people believe, but oats can be processed in the same place as some of the above wheat.

Gluten is very hard for the body to break down, which means that it gets into the small intestine, which is where it causes problems.

This is mainly an issue for anyone who has celiac disease, which is where your intestine gets far more inflamed after consuming gluten.

This is an autoimmune disease that will really affect your ability to find illnesses.

However, this can also affect your digestion even if you aren’t coeliac. It can cause gastrointestinal irritation that can lead to constipation, diarrhea, or general stomach cramping.

Gluten is not a bad food and most people have been consuming gluten ever since bread has been consumed as part of a person’s diet.

It is only people who have developed a sensitivity to gluten that should avoid gluten.

So now that we’ve had a look at some of the reasons why you might want to avoid this sort of thing, let’s have a look at what cereals you can eat that are completely free of gluten.

Top Gluten-Free Cereals

1. Honey Nut Cheerios – Gluten Free

This food is amazing if you are looking for something made with whole-grain oats and natural ingredients such as fresh honey and natural almond flavoring.

Not only is this gluten-free, but it has also been proven to lower your cholesterol quite considerably.

This is a classic cereal that you can give to the kids, no matter how old they are.

2. Purely Elizabeth Ancient Grain Granola Variety Pack

Next up, we have a delicious granola cereal that comes in 3 flavors, including chocolate sea salt, grain-free vanilla butter, and original.

This stuff has no GMO or gluten products on this list, which is great for your gut health.

This is made with organic coconut sugar, which is great if you are looking for completely natural sweeteners.

Often if you are gluten intolerant, you’ll want to avoid anything that will aggravate your gut, and often sugar will do that to you.

3. Peanut Butter Whole Grain Clusters

This next cereal is great not only for helping you to reduce the total amount of gluten in your diet, but it will give you that hearty injection of protein.

This is great if you are looking to build up muscle and give yourself that energy boost before a workout.

This comes in other delicious flavors, including strawberry, dark chocolate and almond butter.

Why not buy one of each flavor and treat yourself to a new taste sensation every day of the week?

4. Barbara’s Puffins Honey Rice Cereal

Next up, we have a great cereal that you can give to any kids who suffer from gluten intolerance.

This is made with whole grains and brown rice with an added dash of honey.

This makes for a significant boost of sugar in the morning before the kids go off to school.

This also comes in a range of delicious flavors including chocolate, protein, and our personal favorite, peanut butter.

This is completely free of any gluten and GMO products, so you can be sure that you are giving your children only the very best.

5. Rice Chex

This next cereal was made by the first companies that started making gluten-free cereal in the country.

This is gluten-free and comes made with natural sugars, which is great if you want to keep it healthy across the board.

This also comes with a nice, fat dose of protein and calcium, which is great for your bone health and the perfect ingredient for anyone looking to give their kids the best chance at great development.

6. Magic Spoon Cereal Variety

This is another great one for the kids, a variety pack that is completely gluten-free, with no GMO, soy, or gluten, coming in flavors such as fruity, cocoa, butter, and general frosted flavors.

This is also good if you are looking to keep your carbs low.

You can buy this as a one-off or through a subscription service. This is great if you want to try a box of cereal first before committing to a regular purchase.

7. Berry Vanilla Puffs Cereal

This next one has 20 grams of whole grains and absolutely zero gluten.

This is a delicious combination of flavors, with a blueberry crunch that gives you a mixture of textures.

It is another great cereal for children, especially anyone who is suffering from gluten intolerance.

This is made with completely organic ingredients, great for anyone who wants to reduce the number of processed ingredients in their diet.

This pairs really well with milk or yogurt, with the berries infusing it with their flavor.

Conclusion

When you are hunting for cereals without gluten, it is very important that you pay proper attention to the ingredients written on the side of the box.

We hope that you get around to trying some of these cereals and that you can find one that will be beneficial for you and your whole family.

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Jenna Priestly

Hi, my name is Jenna Priestly and I have been a dietician for 13 years.

One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.

Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.

We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.

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