Ginger has an abundance of health benefits which is why ginger shots are a common occurrence these days. You will find the little shot bottles in your local health food store, or juice bar.
If you are yet to try a ginger shot, after reading this list of benefits, I guarantee you’ll be running down to your local store to try one right away!
What Are The Benefits Of Ginger?
Ginger root has many different uses, and the benefits of ginger are almost endless! Ginger is a delicious spice that is used in many foods, giving your dish a great flavor.
As well as being a delicious spice, ginger has been used as a treatment for all sorts of different problems for many years. Evidence suggests that it has been used in medicine for over 4,700 years!
Ginger is a powerful antioxidant and anti-inflammatory and it has very high levels of gingerol which is extremely therapeutic.
Wakes You Up
Ginger is a great shot to take at any time of the year, but it is especially beneficial during the winter as it warms your body through. The spicy taste that you get from the ginger shot wakes you up and gets you ready for the day.
If you are a morning coffee drinker because you find it difficult to wake yourself up in the morning, it is a great idea to replace your morning coffee with this ginger shot.
It wakes you up and kick starts your morning, as well as providing you with lots of other health benefits.
Great For Digestion
Ginger is great for the digestive system. It is great for cleansing the intestines and it reduces the risk of gastrointestinal illnesses. Ginger is great for many different digestive problems such as heartburn, bloating and gas.
Ginger has been used to aid digestion for many years. It also improves the way your body absorbs nutrients as it promotes healthy digestion.
It is a great remedy for settling an upset stomach or for dealing with nausea. Lots of women who are suffering from morning sickness as a result of pregnancy turn to ginger shots or ginger tea to help ease nausea.
Aids Weight Loss
Ginger also increases your metabolism. This, in turn, aids with weight loss. It means that you will burn more calories more quickly, and lose weight more easily.
Ginger increases the acid levels in your stomach, meaning you are able to digest your food more effectively. Increased acid levels in your stomach also mean that you will feel more easily full after you eat. This will reduce your desire to snack.
The ginger shot is also very low in calories so you don’t have to worry there!
Boosts Your Immune System
It is very important to have a strong immune system these days, and our lifestyles often don’t promote that. Working hard and being tired means that your immune system is likely to be compromised.
Adding ginger shot to your diet will help to fight off any toxins in your body, aiding your immune system. This happens because ginger is an antioxidant.
This cleans out your lymphatic system and prevents anything toxic from building up in your body.
It can also boost your healing process, helping you to feel better a lot more quickly. If you are feeling under the weather, a ginger shot can help you on your road to recovery.
One way that it can boost your immune system is by preventing the common cold. If you feel a cold coming on, taking a shot of ginger is a great way to combat the symptoms. Add some lemon juice to your ginger shot for a double chance.
The list really is endless. Ginger can also increase your circulation, helping to prevent stroke and blood clots. This is great for the prevention of heart disease and in giving you more control over your blood pressure.
Combine ginger shots with a healthy lifestyle and any medication your doctor provides to help with your blood pressure.
Ginger has natural anti-inflammatory qualities. It works very well as a pain reliever, specifically if you are in muscle pain after a workout.
Remember, you don’t have to use ginger as your only pain reliever – also look into taking some ibuprofen if your doctor agrees.
It is a great idea to take a ginger shot following a workout because it encourages blood flow and allows your muscles to have a speedy recovery.
Ginger is a natural antioxidant. It has very high levels of antioxidants, in comparison to lots of different fruits and vegetables.
Antioxidants work to fight off some harmful molecules in the body that attempt to alter cells in your body. This can cause aging, hair damage, and even cancer.
Eases Motion Sickness And Vertigo
Ginger is a great natural remedy for treating vertigo or motion sickness. It has been found to reduce the discomfort in those suffering from it very noticeably.
Take a ginger shot before traveling if you experience motion sickness and hopefully it will help to combat your negative symptoms.
Are There Any Side Effects Of Ginger Shots?
Ginger shots are mostly very good for you, and they have very few side effects.
However, sometimes they may not agree with your body, so make sure you cease use if you are experiencing any unusual side effects and talk to your doctor.
One side effect that some people do experience is an upset stomach. Ginger is a spicy flavor, and too much of it can lead to an upset stomach. This can display itself as diarrhea, bloating or gas.
Ginger shots have so many amazing benefits. You will see the most of these benefits if you take your ginger shot in the morning as it will help to wake you up and get your body ready for the day.
It is definitely worth giving a ginger shot a try, you’ll start seeing the benefits in no time!