If you’re following a diet, then you’ll probably be wondering what types of alcohol you can enjoy – and what amounts you can enjoy them in.
After all, alcohol doesn’t have the best reputation for helping people lose weight, particularly thanks to its frequently high calorie content.
So what’s the case with champagne? You might find yourself enjoying a glass of champagne every now and then, or sparkling wine, usually at a nice dinner or a party.
There are many varieties of champagne to choose from, but most will have a level of sweetness to them, thanks to their sugar content.
High sugar levels will typically mean high carbohydrate levels, because sugar accounts for the majority of carbs.
If you’re following a keto diet, you’ll know that it revolves around a low daily intake of carbs, instead prioritizing high levels of fats.
The typical daily carb intake on keto is less than 50 grams, sometimes going as low as 20 grams. Considering this, is champagne keto?
The short answer is that it depends, because different varieties of champagne have different levels of carbs in them.
Our handy article below will tell you all about the different varieties of champagne and their respective carb content, so that you can keep track of your carbohydrate intake when following the keto diet.
On top of that, we’ll have information about keto and other keto-friendly types of alcohol. Read on!
Is Champagne Keto?
If you’re following a keto diet, then champagne is going to be one of the better alcoholic drinks that you can still enjoy while continuing to follow the diet’s strict rules.
However, that all depends on the variety of champagne that you’re drinking, because different types have different levels of carb content.
On the whole, though, even the most sugar and carb-heavy type of champagne is going to be okay for a keto diet – as long as you then carefully track the rest of your carbs that day.
Carb Content In The Different Varieties Of Champagne
There are 7 general types of champagne that you’re going to come across, and each has a different carb content.
It’s important to understand the variety that you’re drinking, so that you can properly keep on top of your nutrient intake.
The variety isn’t the brand or the manufacturer, rather the type of champagne, so study the bottle’s label carefully.
- Doux – Perfect for desserts, this is the sweetest wine, which means that it’s high in sugar content. As a result, you’re likely to get between 8 and 10 grams of carbs in every (5 ounce glass).
- Demi-Sec – Slightly less sweet, this still has plenty of sugar in it. You’ll intake between 6 and 8 grams of carbs per serving.
- Dry – A little less sugary, you’ll get between 3 and 6 grams of carbs for every serving.
- Extra Dry – Even less sugary, this is distinctly dry with only a touch of sweetness. You’ll get between 2 and 2.5 grams of carbs in every typical glass.
- Brut – Predominantly dry, this has little sugar, giving you around 1 to 1.5 grams of carbs.
- Extra Brut – An even dryer champagne, you’re likely to get just 1 gram of carbs from a glass of this – perfect for keto!
- Brut Nature – The driest champagne there is, which is especially perfect for keto since it’s very low in sugar. You’ll get about less than 1 gram of carbs.
The Best Champagne For Keto
As you can see from our breakdown of each champagne variety and its carb content, all of them will technically allow you to follow a keto diet, because a typical keto diet will involve less than 50 grams of carbs per day.
However, you won’t want to be drinking a glass of the most carb-heavy varieties, because they’ll leave you little room for your actual meals that day.
Therefore, the best varieties of champagne for a keto diet are going to be Dry, Extra Dry, Brut, Extra Brut, and Brut Nature.
What Is A Keto Diet?
A keto diet, short for ketogenic diet, is a special type of diet which involves a very low amount of carbs, a moderate amount of proteins, and a high amount of fat.
The thought process behind this is that when your body only has a low carb intake, then it’s going to run out of fuel that’s quick to use.
As a result, it will start to burn the fats and proteins instead, which have higher levels.
This means that your body will reach a metabolic state of ketosis, which should result in more energy and potential weight loss.
Where Does Champagne Get Its Carbs?
Champagne is a type of sparkling wine, getting its name from the Champagne region of France where it’s produced.
When made outside the region, then it’s simply called sparkling wine.
Since it’s made like wine, its production involves pressing grapes and fermenting their juice, then converting the residual sugar into alcohol.
Yet champagne goes through a second fermentation stage, where extra sugar will typically be added to it for sweetness.
Sugar accounts for the majority of carbohydrates, and therefore a champagne that has had more sugar added to it will have a higher carb content.
The Best Alcohol For Keto
As you’ve seen, champagne is a good choice of alcohol if you’re on a keto diet, as long as you make sure you’re drinking the drier ones.
However, there are some other popular alcoholic drinks that you can enjoy every now and then, while still keeping to your keto diet and its low carb intakes.
Spirits are a good choice, because they contain zero carbs.
So, you can enjoy (responsibly!) brandy, whiskey, dry martini, vodka & soda water, and tequila shots, for example.
White wine and red wine will also net you just 2 carbs, typically, per serving.
As for beer, low carb beers include Michelob Ultra Pure Gold, Coors Light, and Miller Lite.
Final Thoughts
Champagne is keto-friendly, but stick to the dry varieties!
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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