As of July 2017, the Centers for Disease Control and Prevention (CDC) defines obesity as a body mass index (BMI) of 30 or more.
For adults and children, BMI is calculated using the weight in kilograms (kg) squared and height in meters squared. 220 pounds is a considerable amount of weight. But it’s not so much as to be considered obese.
The obesity epidemic is a global issue that is affecting both children and adults. But, obesity isn’t just an issue for those who are overweight and obese.
This infographic shows that the people who are just a little bit overweight can also be at a high risk of developing health problems.
Find out more about whether this weight is considered as obesity and how it differs for different individuals and groups!
Looking A Gender
The first factor we will be looking at is the differences in a healthy weight between males and females.
Different genders have different recommended amounts of calories they eat everyday and different physiques which means they are likely to have different healthy weights.
People look at both gender and height, crossed with BMI to determine whether they are considered obses by health professionals.
For example, if a man is shorter and heavier, they are more likely to be considered unhealthy as a man the same weight but is much taller. The same goes for women.
The one negative about using BMI is about muscle mass. You might have a really short many who has a lot of muscle and is considered obese because they dont match proportionally but the weight is from the muscle mass which is dense.
Men and women are looked at very differently when it comes to obesity because it will not be a specific number for them both. They are treated differently because of biological body features.
Height Vs Weight
Whether you are male or female your weight will always be compared to your height and whether this is healthy or not.
Everyone is different and will have different goals for themselves, but in terms of health, your body should be proportionate to your height or it could cause problems in the future with your knees and joints.
BMI is only used as a guide because it doesn’t take muscle mass into consideration and it doesn’t take gender into consideration either. Therefore, only ever use this as a guide for looking at your health.
220 Pounds Obese?
When looking at the scale of height and weight there is a cut off point for where 220 pounds starts becoming just overweight instead of obsese. If you are 220lbs and you are up to 5’’11 then you would be considered as obses.
However, if you are taller than that, you are considered overweight. If you reach 6’’7 you are considered a healthy weight at 220lbs.
Height plays a big part in how much you are able to weigh. When people are taller, they are also stretched out with longer bones and they need more food and energy to function.
If you are worried about your weight in comparison to your height, you should maybe think about what types of food you are eating, how healthy you feel within yourself and if there is anything you can change.
When people start becoming obses, it becomes a problem for other health issues in the future because of what they have consumed to get to that stage.
The only way to change this and become more healthy is to change your diet and exercising schedules. This can be more progressive, doing more walks, then starting to jog and eventually run.
However, it will be your diet that is most likely the problem. It can be hard to be strict with yourself because there is so much variety nowadays and it can be more expensive in ways to be healthier. However, it will improve your health and prevent conditions in the future.
Obesity is a global epidemic. It is the primary cause of preventable and premature death in the United States, accounting for almost 34% of the total burden of disease and for more than one-third of all healthcare spending.
The causes of obesity are not well understood, but there are a number of factors that can contribute to weight gain.
Overall, keeping your body healthy is extremely important to protect yourself. It will also make you feel more confident and happy in yourself for most people and can really help with your drive and mindset.
Many people are becoming obese across the world because of the fast food and processed food which is so hard to resist at time. One treat turns into every weekend, then everyday and it can be hard to get into a routine of healthy eating.
Healthy eating is not just for losing weight, but it also balances your diet and gives you the nutrients you need to be healthy within yourself.
You need to look in the mirror, look at your height and weight and determine whether you might need to make a change because becoming obses can be dangerous for you.
Hopefully this guide has helped you understand that obesity is too common and it is mainly because of people’s bad habits in society.
Most people find it hard to grasp a routine and have that lifestyle where they can easily. However, just the small things will make a difference.
Frequently Asked Questions
Can You Be Healthy At 200 Pounds?
Normal or healthy weight is indicated by a BMI between 18.5 and 24.9, overweight is between 25 and 29.9, and obese is 30 and above.
For the majority of people who are less than 6 feet 4 inches tall, weighing more than 200 lbs would place them in the “overweight” or “obese” category, according to BMI calculations.