Enjoying a fancy alcoholic drink every now and then is great, especially when you’re at a party. There are plenty of lovely wines to choose from, though, and chardonnay is one of the nicest.
Made from the grapes of the same name, it’s actually the world’s most popular white wine.
However, if you’re trying to keep your carb intake low, or you’re on a diet (such as the Keto diet) which focuses on a reduced amount of carbs, then you’ll want to know if it’s alright for you to have a glass of Chardonnay.
So, how many carbs are in Chardonnay?
The short answer is that there are about 3.2 grams of carbs in every 5 ounce glass of Chardonnay.
However, there is plenty more to learn about Chardonnay and its carb content, including whether it’s suitable for a low carb diet like the Keto diet. We’ve got all the answers for you in our handy article below. Read on!
How Many Carbs In Chardonnay?
When it comes to Chardonnay, you’ll be pleased to know that there aren’t a huge amount of carbs, especially when compared to some other types of wine.
As we touched on earlier, there will be around 3.2 grams of carbs in every (5 ounce) serving of Chardonnay that you have.
This figure isn’t surprising, because Chardonnay is a dry white wine. The majority of dry wines, whatever variety they are, will have between 3 and 6 grams of carbohydrates in every 5 ounce glass.
How Does Chardonnay’s Carb Content Compare To Other Wines?
While Chardonnay has the amount of carbs that you would expect from other dry wines, its carb content differs from other varieties of wine that you can get.
On the one hand, you’ve got the very sweet varieties of wine, which are primarily used for dessert drinking. The Doux variety will give you between 8 and 10 grams of carbs for every 5 ounce glass, which is a much greater amount.
Similarly, a Demi-Sec type of wine will give you between 6 and 8 grams of carbs for every 5 ounce serving. These are both high levels of carbs, which would fit neatly into a Keto diet.
On the other hand, though, there are varieties of wine with even lower carb content than Chardonnay and the typical dry wines. For one, you’ve got the Extra Dry wines, where you’ll get 2 to 2.5 grams of carbs in every 5 ounce glass.
After that comes the Brut variety, where there’s even less: between 1 and 1.5 grams of carbs.
Next comes the Extra Brut, where you’ll only be taking in about 1 gram of carbs in every 5 ounce glass. Best of all, however, is the Brut Nature.
With this variety, you’ll be getting less than a gram of carbohydrates in a 5 ounce serving. As you might guess, this wine is incredibly, incredibly dry.
Chardonnay is pretty much just below the middle of wines, when it comes to carb content. It doesn’t offer the miniscule amounts of the Brut varieties, but it’s far from the high carb content that the sweet dessert wines bring.
This makes it quite a good choice for a low carb diet like Keto, or whatever other reasons you might be trying to keep your carb count low.
Why Is It Good To Count Carbs?
There are plenty of good reasons for you to count your carbs.
In fact, it’s always important to have an idea of the nutritional content of whatever you’re eating and drinking each day, because it’ll help you to get the correct amounts and keep your body healthy.
Carbohydrates are an especially important aspect to keep an eye on, particularly because high amounts of them are dangerous for people suffering from diabetes.
If a person with diabetes has too many carbs at a time, then it will cause their blood sugar levels to rise to dangerous and high levels. These high blood sugar levels are dangerous over time, because they will damage your blood vessels and nerves.
With those damages, it can lead the way to serious health problems like heart disease and kidney disease.
What Is The Keto Diet?
The Keto diet, which is short for “ketogenic” diet, is a specific type of diet that has a fairly unique set of ideas. Its key focus is that you have a very low amount of carbs, a high amount of fats, and a moderate level of proteins.
While you might expect other diets to focus on a low fat intake, this takes it the other way, following a low intake of carbs.
The reason for this is fascinating and scientific! When your body only has a low amount of carbohydrates going into it, then it soon runs out of quick-use fuel.
When this happens, it will begin burning the proteins and fats instead, because they’ve got higher amounts.
This causes your body to reach a metabolic state known as “ketosis”, which then has benefits like more energy and potential weight loss.
How Does Chardonnay Get Its Carbs?
Wines get most of their carb content from the sugars that they contain, but these sugars can vary.
When wine is made, a process of fermentation occurs. When it’s finished, there will often be leftover natural sugars leftover from the wine grapes. These are known as Residual Sugars.
However, winemakers will also add some extra sugars later on, too. The level to which they do this will vary depending on the wine, though. For example, dessert wines will have lots of extra sugar added, in order to make them sweeter.
Thankfully, Chardonnay doesn’t end up with huge amounts of sugar, and therefore its carb content is fairly alright. There’s likely to be about 1.4 grams of sugar in a typical glass of Chardonnay.
Final Thoughts
Chardonnay has 3.2 grams of carbs in every 5 ounce glass, which is an alright level for a low carb diet.
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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