Many people don’t realize that the calories in rum add up quickly, and if you’re not careful, it can have a significant impact on your overall calorie intake.
In this article, we’ll take a look at the calorie content of different types of rum and discuss how to enjoy a delicious rum cocktail while watching your calorie intake.
How Much Alcohol Percentage Is In Rum?
Alcohol by volume, or ABV, is one of the key indicators of how much alcohol is in rum. The ABV percentage is the amount of pure alcohol present in a given volume of an alcoholic beverage.
Generally speaking, higher percentages mean more alcohol and vice versa. For example, 50% ABV rum means that half of it contains pure alcohol and the other half is made up of the other ingredients that make up rum.
This may not be always true, as some types of rum may contain more than 50% ABV due to extra additives such as sugar syrup.
How Many Calories Exactly Are In Rum?
Alcohol, like all other types of beverages, contains quite a few calories. Rum is no exception to this rule and can be high in calories due to its alcohol content.
A single 25ml measure of 40% ABV rum can contain up to 60 calories; these are known as ‘empty’ calories, which mean they have no nutritional value whatsoever and simply add up an individual’s daily energy intake.
This is because alcohol contains seven calories per gram, the same amount as pure fat. This means that a drink full of alcohol such as rum is able to contain even more than seven grams of empty calories in each pour.
Mixing cocktails can also add to the overall calorie count; different types of mixers may contain different amounts of sugar depending on their composition and certain cocktails such as Daiquiris may even call for extra sugars or syrups which can quickly boost the calorie count significantly.
You’ll find minimum calories in a single serving of rum because it is a distilled beverage, so there are no naturally occurring types of sugar or added sugars left remaining in the liquid.
However, flavored rums may contain some calories due to the added ingredients and nutrients. Or if you make a cocktail with your rum, you’ll likely be adding calories to it.
Captain Morgan White Rum
Captain Morgan White Rum is a classic rum that has been distilled five times to ensure its highest level of purity.
It has a light and mild flavor with subtle notes of vanilla and caramel, making it an excellent base for many drinks with only 64 calories in all.
Bacardi Gold Rum
Meanwhile, Bacardi Gold Rum provides a more intense taste experience, with notes of caramel and vanilla coming through more distinctly than in Captain Morgan White Rum.
These facts make both these types great options when looking for something that is sure to give your cocktail the kick it needs, due to the fact that Bacardi only had 65 calories.
Gosling’s Black Seal Rum
This type of rum contains around 69 calories because of the dark rum mixed with butterscotch. The added notes of caramel and vanilla make up for this calorie intake.
Captain Morgan Original Spiced
One ounce of original spice contains 57 calories in all, and the formula is the reason behind this. It has sweet notes of vanilla and caramel throughout to give it the smooth finish we all know and love.
What Should You Know About The Calories In Rum And Mixing Drinks?
Although flavored rums may include additional ingredients that can change the nutrition facts and affect the carb content, these varieties are typically still relatively low in carbs, making them an option if you’re looking for a healthier alternative.
If you do decide to make a cocktail with rum, be aware that different combinations of ingredients will influence the nutritional content.
Taking into consideration the types of mixers used, and any other ingredients added to your drink, you can ensure that you’re consuming as few carbs as possible if desired.
Are There Any Health Benefits Associated With Rum?
Rum is a popular alcoholic beverage around the world. Distillers have often claimed that consuming it can provide a variety of health benefits such as increased bone density, relief from muscle pain, and improved cholesterol levels.
While there is some evidence to back up these claims, most are unsubstantiated and there’s nothing special about rum that would make it any better than consuming other forms of alcohol to gain these potential benefits.
It’s important to remember that with every benefit comes a potential risk. Consuming alcohol in excess is linked to negative side effects such as liver damage, heart issues, and even an increased risk of certain types of cancers.
Cardiovascular Based Health
Alcohol consumption and cardiovascular health can be complex topics to navigate. There is evidence that suggests that light alcohol intake, can lead to a decreased risk of total mortality, congestive heart failure, coronary artery disease, and the risk of strokes.
However, levels of consumption that are higher are largely associated with an increased risk for cardiovascular events. This means it’s important for many people who choose to drink alcohol at all to take the moderation route when doing so.
Diabetes Management And Prevention
Alcohol consumption has long been documented as playing a role in the management of type 2 diabetes. Light drinking can be associated with a lower risk of developing this condition.
However, it should be noted that the effects of alcohol are more complex when looking at glucose control in those already diagnosed with type 2 diabetes.
Final Thoughts
Depending on the type of rum and how it is served, the calorie count can vary significantly.
While some people may drink rum for purported health benefits, it’s important to remember that consuming alcohol in excess can lead to a host of negative side effects.
Therefore, individuals should take caution when drinking rum or any other type of alcohol and make sure to do so in moderation.
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