How Many Calories In Roast Potatoes?

Potatoes – they’re pretty much the world’s favorite carbohydrate! They’re tasty and can be made in so many different ways.

You can bake them, boil them, mash them – you name it! By far the most popular kind of potato is the roast potato though.

How Many Calories In Roast Potatoes?

If you’re following a calorie controlled diet, you may be wondering how many calories there are in roast potatoes. Thankfully, we’re here with all of the answers for you.

Here’s everything you need to know about the calories in roast potatoes and more.

How Many Calories Are There In Roast Potatoes?

This is something of a challenging question to answer. The answer can depend on a lot of things, such as how the roast potatoes were made and how many you are going to consume.

For instance, there will be more calories in jacket potatoes smothered in butter or in oil than if they were made with a low calorie cooking spray.

Here’s an estimate. If you made roasted potatoes out of a medium russet potato that weighed about 6.1 ounces, that potato may be around 168 calories. Of course, you will also need cooking spray or oil and this adds additional calories onto the amount.

If you chose a different potato to use like a maris piper though, the amount of calories may be different. 

The best way to find out how many calories are in your roasted potatoes is to measure them beforehand and check the calorie information of the potatoes.

This will allow you to work out the calories based on the portion size and type of potato used. You will also need to measure any oil or butter used in order to come to a more accurate number of calories. 

Are Roasted Potatoes Healthy?

You will be pleased to know that yes, roasted potatoes certainly can be healthy! Potatoes are great for a number of reasons.

Eating them can help you to reduce bloating, they’re good for your heart and they can even help your metabolism.

Of course, it’s always important to eat anything in moderation. Eating anything in excess can be bad for you. Likewise, it also depends on what you put on your potatoes.

If you drown them in butter and oil then they’re not going to be as good for you as they would be with fewer ingredients.

Can I Eat Roasted Potatoes And Lose Weight?

How Many Calories In Roast Potatoes?

There’s a common misconception that you can’t lose weight while eating carbohydrates, such as potatoes. This is definitely not true.

Carbohydrates like potatoes are essential for a healthy lifestyle, so you can certainly eat roasted potatoes and lose weight.

Potatoes are actually one of the better carbohydrates to eat for weight loss. In comparison to bread, there are significantly fewer calories in potatoes.

Again, it also depends on how many roasted potatoes you eat and how you cook them.  

In addition to this, it’s not just about the potatoes either. You need to consider your general diet.

As long as you are eating in a calorie deficit throughout the day, the chances are that you will lose weight after continuing to eat in a deficit throughout a prolonged period of time.

It’s also a good idea to ensure that you are getting plenty of exercise in addition to the calorie deficit as this can help you to lose weight, too.

What’s Better For You – Potatoes Or Rice?

Is it healthier to eat potatoes or rice? It depends on what you define as healthy.

Rice is typically lower in calories than potatoes are, but potatoes contain a lot more nutrients. It also depends on what kind of potato you eat.

With that being said, we often tend to put more things like butter, oil and gravy over potatoes, meaning that there’s a lot more fat and calories on potatoes after they are served, which is less healthy than plain rice by itself. 

What’s The Healthiest Way To Cook A Potato? 

Roasted potatoes are delicious, but are they the healthiest kind of potatoes? 

Technically, no. Baked potatoes are usually much healthier, especially if you keep the skin on. Cooking a potato this way doesn’t add on any additional calories or fat. You can add additional fillings or toppings to make it taste better too.

Of course, it doesn’t mean that you have to eat baked potatoes. Boiled potatoes are also good for you, and can be served in a number of different dishes.

As we’ve already explored, roasted potatoes can be quite healthy too so long as they’re cooked in the right way and without lots of extra additives like oil and butter. 

Are Roasted Potatoes Healthier Than Fries?

Roasted potatoes can be made in a number of different ways, including with oil, low calorie spray and more. As a result, they can sometimes be healthy when prepared in the right way.

On the flip side, fries are usually made with a lot of oil and are fried. As such, they typically are not as healthy as roasted potatoes.


If you have a craving for roasted potatoes but you are on a low calorie diet, don’t worry – you can still enjoy roast potatoes since they can be so low in calories when prepared with the right ingredients.

The number of calories will always depend on the amount of potatoes, the type of potatoes that you use and what you cook them with, but typically they aren’t too high in calories so you can enjoy them on most diets.

The key is eating them in moderation and balancing the potatoes with a good source of protein and some vegetables.

So, don’t be afraid to eat potatoes if you’re counting your calories!

Jenna Priestly
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