There are thousands of McDonald’s branches across the country so no matter where you are, you’re sure to find a McDonald’s near you. The breakfast McDonald’s breakfast menu is always available hot and fresh and this is what makes it so popular.
One of the most popular items on the breakfast menu is the Sausage Biscuit. This consists of a sausage patty between two biscuits and is a savory and filling way to start your day.
If you’re looking for something hot and delicious, you’re sure to love the McDonald’s Sausage Biscuit!
However, if you’re following a diet or are concerned about your calorie intake, you may be wondering how many calories are in a McDonald’s Sausage Biscuit.
Is this a healthy option for your breakfast? Does it have a good nutritional value?
Unfortunately, the McDonald’s Sausage Biscuit is relatively high in calories as the regular Sausage Biscuit is 460 calories per serving. The version that includes an egg is even higher at 530 calories.
In this article, we will take a closer look at the McDonald’s Sausage Biscuit, its calories, and its nutritional value.
Let’s get started!
What Is A McDonald’s Sausage Biscuit?
The McDonald’s Sausage Biscuit is a popular breakfast sandwich that is served at branches across the United States.
It’s one of the staples of the McDonald’s breakfast menu and is one of the items that helps McDonald’s stand aside from its competitors.
It’s available in two different varieties. The first is the standard Sausage Biscuit and the second is the Sausage Biscuit with Egg, which as the name suggests, has a fluffy folded egg added to the sandwich.
Both of the sandwiches consist of two biscuits with a sausage patty in between. The sandwich uses a little salted butter as well to keep it moist.
This is a delicious sandwich and the hot sausage patty matches the buttermilk biscuit perfectly. It’s savory and filling and will help you start your day with a full sandwich.
Calories In A McDonald’s Sausage Biscuit
The Sausage Biscuit is one of the highest-calorie items on the McDonald’s breakfast menu. The regular McDonald’s Sausage Biscuit has 460 calories and the McDonald’s Sausage Biscuit with Egg has 530 calories.
When compared to other breakfast menu items, you can see how much more substantial this is:
Egg McMuffin: 300 calories
Fruit & Maple Oatmeal: 310 calories
Sausage Burrito: 300 calories
Of course, the Sausage Biscuit is also more substantial than any of these other items and is likely to keep you fuller for longer.
Other Nutritional Information
As well as being high in calories, the McDonald’s Sausage Biscuit is also high in several other nutritional values. It is not a healthy option for a breakfast item as it is also high in fat and sodium.
Of the 460 calories that are present in the regular Sausage Biscuit, a massive 59 percent of these come from fat and 31 percent are carbohydrates. The rest comes from protein.
Let’s look at the full nutritional value of the McDonald’s Sausage Biscuit. In some cases, we’ve listed how this measures up against the amount recommended for adults. This is called the “daily value” or DV.
Calories: 460
Calories From Fat: 270
Total Fat: 30 grams
Saturated Fat: 13 grams (66 percent DV)
Trans Fat: 0 grams
Cholesterol: 35 milligrams (12 percent DV)
Sodium: 1090 milligrams (48 percent DV)
Carbohydrates: 36 grams
Fiber: 2 grams
Total Sugars: 2 grams
Added Sugars: 1 gram (2 percent DV)
Iron: 2.5 milligrams (15 percent DV)
Calcium: 70 milligrams (6 percent DV)
Potassium: 200 milligrams (4 percent DV)
Protein: 11 grams
What Allergens Are Contained In A McDonald’s Sausage Biscuit?
There are a few known and common allergens in a McDonald’s Sausage Biscuit. These are mainly contained in the biscuit as the sausage patty is lacking in common allergens.
The allergens you will find in the biscuit are:
Wheat
Milk
Soy
There is also an allergen in the salted butter:
Milk
Is The McDonald’s Sausage Biscuit Healthy?
No, the Sausage Biscuit is not healthy. It has both a high-calorie and high content and this means that it isn’t a healthy choice for a breakfast meal.
As you can see from the nutritional information listed above, a single Sausage Biscuit is 48 percent of the recommended sodium content an adult should consume in a day.
It also contains a massive 66 percent of the recommended saturated fats.
The Sausage Biscuit is also high in sodium and should be avoided by anyone that is trying to restrict the sodium in their diet.
Too much sodium can lead to health complications such as high blood pressure, heart disease, and obesity so if you are prone to any of these, you may want to avoid the McDonald’s Sausage Biscuit.
Although the Sausage Biscuit isn’t healthy, like most other types of food, it’s fine in moderation. We don’t recommend eating it every day of the week but as an occasional treat, it should be fine.
Final Thoughts
In this article, we answered the question of how many calories are in a McDonald’s Sausage Biscuit. This is a very popular item on the McDonald’s breakfast menu and is a delicious and filling way to start your day.
However, the McDonald’s Sausage Biscuit is high in calories as the regular version of the Sausage Biscuit contains 460 calories. There is also a version of the Sausage Biscuit that has an egg as well and this is 530 calories.
The Sausage Biscuit is also high in saturated fats and sodium, meaning that it is not a healthy choice for breakfast. If you need to watch your calorie, fat, or sodium intake, you may want to avoid the McDonald’s Sausage Biscuit.
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