The apple is one of the most popular types of fruit in the world. Versatile, sweet, crunchy, juicy, and delicious, we can eat apples raw, bake them, and fry them with ease.
Whilst most people eat apples raw as a snack, most of us also use them to make delicious desserts.
However, knowing how many calories there are in an apple can be quite tough.
The main reason for this is that there are an astonishing 7,500 different varieties of apples found in the world, all containing different nutrients and calories.
Today, we’re going to be looking at the Honeycrisp apple. No stranger to receiving rave reviews, this type of apple is best known for its delicious flavor and versatility.
In this post, we’re going to tell you what you can expect from this type of apple nutritionally. We’ll tell you how many calories are in Honeycrisp apples and what nutrients it contains.
Let’s get started!
What Is A Honeycrisp Apple?
Before we do anything else, it is important that you understand a little bit more about what a Honeycrisp apple actually is.
Also known by the name Honeycrunch apple, Honeycrisp apples are a hugely popular variety of apples sold all around the world.
Much loved for its well-balanced, sweet, and tart flavor, this type of apple is incredibly juicy and delightfully crisp.
As a result of the Honeycrisp apples’ exceptional flavor and crunch, it is usually sold at a much higher price than other apple varieties.
Unlike other apple varieties, the Honeycrisp apple also has an interesting origin. Instead of originating from a sun-kissed apple orchard in the South of France, Honeycrisp apples originate from the University of Minnesota.
Minnesota has a long history of breeding apples and the Honeycrisp apple is its most popular pupil. This apple is actually the state apple of Minnesota.
What Does The Honeycrisp Apple Taste Like?
In terms of taste, the Honeycrisp apple is most famous for its honey-like, sweet flavor. Every bite of this apple is full of sweet juicy goodness and a divine crunch.
Compared to other varieties of apples, the Honeycrisp apple is also extremely juicy.
Much larger than other apples too, Honeycrisp apples are incredibly refreshing. They are also unique in the way their flavor offers notes of pear. Personally, we love their tart flavor the most.
How Many Calories Are There In A Honeycrisp Apple?
Now you know more about the Honeycrisp apple, we can answer the main question that brought you here. When it comes to calories and nutritional value, Honeycrisp apples are pretty good.
An average-sized Honeycrisp apple, weighing roughly 100 grams contains approximately 95 calories.
For a filling snack, that’s actually very good. Of course, this will change slightly depending on the overall quality of the apple but this is the rough figure you can expect.
Honeycrisp apples are also low in carbohydrates, protein, fiber, and fat. In fact, the Honeycrisp apple doesn’t contain any fat at all. We’ve listed this apple’s nutritional value below.
Carbohydrates – 14 g
Protein – Less than 1 g
Fat – 0 g
Fiber – 3 g
Calcium – 6 mg
Potassium K – 110 mg
Cholesterol – 0 g
Sugars – 10 g
As you can see from the information above, the only thing Honeycrisp apples are high in is sugar. This may seem high, but it is worth remembering that the sugars in this fruit are 100% natural.
Are Honeycrisp Apples Healthy?
To put it simply, yes, Honeycrisp apples are healthy. Aside from being low in calories and fats, this apple variety offers a number of health benefits.
For example, the flesh and peel of the Honeycrisp apple are packed with disease-fighting antioxidants and phytochemicals.
It is believed that these two things can help protect the body from breast and lung cancer. Having said that, as healthy as Honeycrisp apples are, they aren’t as healthy as other apples.
Apple varieties like the Red Delicious are believed to contain more antioxidants and phytochemicals than most types of apples.
If you’re simply looking for a healthy snack though, Honeycrisp apples are perfect.
Can Honeycrisp Apples Aid Weight Loss?
Honeycrisp apples can aid weight loss as they are so low in calories.
If somebody is trying to lose weight snacks on foods like Honeycrisp apples as opposed to a bag of potato chips, they will soon see positive changes in their weight.
Of course, you have to do a lot more than just eat Honeycrisp apples, but healthy, low-calorie foods like this can help massively.
Are Honeycrisp Apples Too Sugary?
Generally speaking, no Honeycrisp apples aren’t too sugary.
However, in comparison to other varieties of apples, some would argue they are. Apples like the Honeycrisp and Royal Gala contain up to 19 grams of sugar.
On the other hand apple varieties like Granny Smith only contain 9 grams. It is important to remember though that all of the sugar found in Honeycrisp apples is natural.
How Many Honeycrisp Apples Can You Eat A Day?
On average, a person shouldn’t eat more than one or two apples a day.
If you do, you increase your chances of experiencing some negative side effects. Negative side effects you might encounter include discomfort, bellyache, vomiting, and diarrhea.
These side effects are uncommon but it is always worth bearing them in mind.
Final Thoughts
In this post, we’ve told you everything you need to know about the Honeycrisp apple, primarily focusing on how many calories are found in them.
As you can see from the information we provided, Honeycrisp apples usually contain 95 calories per 100 grams.
They are also low in fats, proteins, carbohydrates, calcium, and fiber.
Whilst they contain a higher number of sugars, these aren’t too bad as they are all-natural.
Now, you’ve made your way through this post, you should know a lot more about the Honeycrisp apple.
