Fried rice is an extremely popular dish that consists of cooked rice that has been stir-fried in a frying pan or wok. The rice in this dish is usually mixed with a wide range of other ingredients too.
This typically includes eggs, meats, seafood, and vegetables.
If you’ve ever been to Asia, you’ll know a lot about this dish, as it is a staple in most Asian cuisines.
Whilst fried rice tastes delicious and is relatively easy to make, it can be hard to understand how healthy it is. This is mainly because fried rice dishes vary dramatically.
As a result, calories from dish to dish can be significantly different.
In today’s post, we’re going to show you how many calories are in different types of fried rice. We’ll look at vegetable fried rice, meat fried rice, and fish fried rice, so stick around if you need to learn more!
How Many Calories Are In Rice?
Before we look at specific types of fried rice dishes, let’s start by taking a closer look at rice. Generally speaking, rice is a relatively healthy ingredient that offers a lot of versatility.
It can be used in many different ways and served with almost anything.
When it comes to calories, the total number changes depending on the type of rice you cook. For example, white, long-grain rice contains approximately 130 calories per 100 grams. On the other hand, brown, long-grain rice contains 111.
Interestingly, rice, in particular white rice, doesn’t appear to have a significant impact on weight loss, so you don’t need to worry about it too much.
Most calories in fried rice dishes come from the other ingredients used. We’ll look at these shortly.
Is Rice Healthy?
To put it simply, yes, rice is healthy. It doesn’t contain too many calories and it contains a variety of different nutrients.
One of the most important nutrients found in rice is carbohydrates. Carbohydrates are the body’s main energy source.
Therefore, rice dishes will leave you feeling energized and full. Brown rice is an excellent source of fiber, magnesium, manganese, selenium, and vitamin B.
These are all things we need from our diet, making rice a healthy food option. Even white rice is beneficial too as it contains a good source of folate.
What Are The Most Popular Types Of Fried Rice?
There are five popular types of fried rice eaten around the world. They are beef fried rice, shrimp fried rice, chicken fried rice, pork fried rice, and vegetable fried rice.
All of these types of fried rice feature heavily in Asian cuisine. If you ever plan on eating fried rice, there’s a good chance one of these dishes will be the one you end up with.
As a result, we’ll tell you how many calories each of these fried rice dishes contains.
Let’s start with beef fried rice!
How Many Calories Are There In Beef Fried Rice?
Beef fried rice usually contains approximately 350 calories. Generally speaking, most beef fried rice dishes are made using flank steak or ground beef.
As a result, beef fried rice is also higher in protein than other types of fried rice.
Beef is quite a fatty meat, so this dish is also higher in fats. This increases the number of calories in the dish.
Aside from 350 calories, you can expect 198 grams of beef fried rice to contain 16 grams of protein, 55 grams of carbs, and 8 grams of fat.
How Many Calories Are There In Shrimp Fried Rice?
Next up is shrimp fried rice. Much loved for its tender texture and rich flavors, 198 grams of shrimp fried rice contains 329 calories.
This dish is usually made using deveined and peeled shrimp which are lower in calories and fat than other meats and poultry.
Aside from being lower in fats, shrimp fried rice is also lower in protein. 198 grams of shrimp fried rice contains 13 grams of protein. Like beef fried rice, shrimp fried rice also contains 55 grams of carbohydrates.
How Many Calories Are There In Pork Fried Rice?
Pork fried rice contains more calories than both the fried rice varieties above. Made using pork chops, pork loin, or ground pork, this type of fried rice contains 354 calories per 198 grams.
It is useful to know that this is more than any other type of fried rice. The main reason for this is that pork is high in fat. Of course, this does change depending on the cut you use.
When it comes to the other numbers, pork fried rice contains 15 grams of protein, 55 grams of carbs, and 8 grams of fat.
How Many Calories Are There In Chicken Fried Rice?
You can use virtually any type of chicken you like to make chicken fried rice. However, most fried rice recipes call for chicken breast.
Chicken breast is much healthier than other types of chicken. It is packed with more protein and healthier amounts of fat. 198 grams of chicken fried rice contains 343 calories, 14 grams of protein, 55 grams of carbs, and 7 grams of fat.
How Many Calories Are There In Vegetable Fried Rice?
Vegetable fried rice is the healthiest type of fried rice you can make or order. More often than not, this type of fried rice consists of soy sauce, sesame oil, eggs, fried rice, and stir-fried vegetables.
Because it doesn’t contain meat, it is lower in calories, fats, and proteins. One cup (166 grams) of classic vegetarian fried rice contains just 289 calories. It also contains 6 grams of protein, 5 grams of fat, and 54 grams of carbs.
Final Thoughts
Fried rice is a versatile dish that can be made using a wide range of different ingredients and proteins. In this post, we’ve shown you how many calories different types of fried rice contain.
As you can probably gather, the number of calories a fried rice dish contains changes depending on the type of protein you use. Now you know what to expect from fried rice when it comes to calories, you can choose the fried rice you want to eat.
If you’re following a strict diet, we highly recommend going with vegetable fried rice.
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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