Corn on the Cob is loved all over the world. Many people will agree that corn on the cob really is the superior way to enjoy sweetcorn and that this style of corn really cannot be beaten.
There is nothing better than a nice buttery corn on the cob, and it can make a great snack or a side for a meal. But is corn on the cob as healthy as some other styles of corn?
While corn on the cob is utterly delicious, a lot of the yummy flavor of this vegetable comes from the butter that this corn is typically served with.
But there’s no denying that consuming lots of butter isn’t the healthiest choice.
In this guide, we’re taking a look at how many calories are in corn on the cob, both with and without butter. So if you want to find out more about the calorific content of corn on the cob, keep on reading!
How Many Calories In Corn On The Cob?
First things first, let’s take a look at how many calories are in corn on the cob. Corn on the cob in its most natural form isn’t very high in calories, and that is because it is a vegetable.
Corn on the cob served plain is low in calories, with the average corn on the cob measuring between 90 and 110 calories depending on the size of the corn on the cob that you eat.
Generally, corn on the cob will actually be higher in calories than this, and that is because corn on the cob is rarely cooked plain.
Plain corn on the cob isn’t the most flavorful which is why a lot of people tend to cook their corn on the cob in butter or other flavorful ingredients, simply to provide the corn with flavor.
This is the main reason why corn on the cob typically will be higher in calories when eaten than when raw.
Even if butter isn’t added to the corn on the cob when it is being cooked, it will often be added afterward, and this will cause the calories to increase.
To work out exactly how many calories are in your corn on the cob, weigh your butter before adding it to the corn on the cob.
This allows you to calculate the exact amount of calories in your buttery corn on the cob.
How Many Calories In Corn On The Cob With Butter?
But, just in case you are looking for a quick overview of how much corn on the cob with butter could weigh, let’s take a look.
As we have said, plain corn on the cob will typically contain between 90 and 110 calories depending on the size of the cob of corn you consume. But how much will it weigh when butter is added?
If you add a small serving of butter to your corn on the cob after it is cooked, then the calorific content of the corn on the cob generally will not increase by that much.
Generally, corn on the cob with butter added for flavor will have around 155–160 calories in it. If you add a large amount of butter to the corn on the cob, then the calorific measurement will increase further.
As we have said, if you are calorie counting, then the best way to calculate the specific amount of calories in your buttery corn on the cob is to weigh the butter before you add it to your corn on the cob.
This allows you to calculate the exact amount of calories in the corn on the cob before you eat it.
Is Corn On The Cob Good For A Diet?
When you are trying to follow a diet, for whatever reason, it can be tricky to figure out what you can and can’t eat.
Calorie counting is one of the easier forms of diet simply because it is fairly easy to calculate and manage your calories to ensure that you do not exceed your recommended daily intake.
However, with other forms of diet, it can be a little trickier.
Most of the time, however, corn on the cob will be suitable for most diets. Corn on the cob provides lots of different health benefits and it is packed with nutrients too.
It is a low-glycemic food that primarily consists of insoluble fiber. This means that it takes quite a while to digest this food, so your body can easily access the nutrients within it.
A lot of people consume corn on the cob when they are dieting to lose weight simply because it contains high amounts of insoluble fiber.
This type of food is great for dieting, so if you are trying to lose weight, you should consider adding corn on the cob to your diet.
Is Corn On The Cob Healthy?
Most people will agree that corn on the cob is a healthy food. While you can easily make this food unhealthy by adding large amounts of butter and other fattening ingredients to it, generally this food is healthy.
If you want to consume buttery corn on the cob, while also remaining healthy, be sure to limit the amount of butter you add to your corn on the cob.
It can be very easy to overload your corn on the cob with butter, but you only really need a small amount for flavor. So bear this in mind if you want to consume healthy corn on the cob.
Summary
In short, corn on the cob isn’t as high in calories as you might expect. Plain corn on the cob typically contains between 90 and 110 calories depending on the size of the corn on the cob that you consume.
If you add butter to your corn on the cob, then the calorific value will increase.
So, depending on how you prepare and cook your corn on the cob, it could either be a healthy side dish or a fairly fattening snack.
Thanks for reading!
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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