Let’s be honest here – most of us don’t go to Chick-fil-A for a low-calorie meal. While their sandwiches, nuggets, and milkshakes get a lot of attention, we can’t forget about their iconic waffle fries!
These crispy, golden beauties are a staple on the menu and have earned a devoted following. But how many calories are we really consuming with each delicious bite of Chick-fil-A fries?
The true number of calories within Chick-fil-A fries can depend on any extras you add to them, such as ketchup or salt.
But, even on their own, it’s no surprise that these scrumptious fries are not the healthiest option for our diets.
Nevertheless, you may be surprised by how low their calorie content is compared to some other fast food joints.
Before we dive into the calorie count, let’s take a moment to appreciate the beauty of a well-made fry.
Crispy on the outside, soft on the inside, and seasoned to perfection – it’s no wonder these little sticks of heaven have such a cult following.
Whether you dip them in ketchup, Chick-fil-A sauce, or just enjoy them plain, there’s no denying the power of a good Chick-fil-A fry.
While we can’t promise to take away the guilt that comes with indulging in a box of Chick-fil-A fries, we can help you make an informed decision about what you’re putting in your body.
So buckle up, fry fans, and get ready to learn all about the calorie count of these beloved potatoes.
Chick-Fil-A Fries – Some Things You Need To Know
As Chick-fil-A eloquently puts it themselves, their waffle fries are “crispy, fresh and dippable,” and remain a popular item on the menu.
These waffle fries are nothing new to Chick-fil_a fans, though. The first incarnation of these fries happened back in 1985, transforming the French Fry industry!
Until then, many fast food chains have been selling thin-cut potato fries, but Chick-fil-A turned things on their heads with the introduction of the uniquely shaped waffle fries.
This gave customers more dipping power and to this day, that original recipe has remained the same.
These fries are perfect for dipping in any Chick-fil-A sauce, and even pair magically with the restaurant’s hand-spun milkshakes.
And, did you know that the waffle fries are made from potatoes grown by a family-owned business in Washington State?
These tasty potatoes have been grown by the Johnson family for over 110 years, and have been served in all Chick-fil-a restaurants across the country for many years in the form of waffle fries and even hash browns.
Also, that iconic waffle shape is not just for looks; it actually helps the fries cook more evenly and stay crispy for longer.
After being cooked, they are seasoned with a special blend of spices giving them their signature flavor, but the recipe remains a closely guarded secret.
Although waffle fries are the most well-known variety of fries at Chick-fil-A, the chain also offers other types of fries, including their smaller, crinkle-cut fries, and their sweet potato waffle fries, which are a seasonal item.
Chick-fil-A waffle fries have become incredibly popular, but how healthy are these potato delights? Let’s find out more about the nutrition and calorie content of Chick-fil-A fries below.
Chick-Fil-A Calorie Content And Nutrition
According to Chick-fil-A’s official website, a medium order of waffle fries contains 420 calories. In this serving, there is also a total of 24 grams of fat, 45 grams of carbohydrates, and 5 grams of protein.
A small order of waffle fries at Chick-fil-A comes to 320 calories, with 19 grams of total fat, 35 grams of carbohydrates, and 4 grams of protein.
If you’re feeling extra hungry and fancy a large order of waffle fries, you will be consuming a total of 600 calories, 35 grams of fat, 65 grams of carbs, and 7 grams of protein.
As you can see, there is a significant difference between the number of calories between a small, medium, and large order of Chick-fil-A waffle fries.
The calorie count doesn’t just depend on the size of the order, however. It can also be affected by any additional sauces or toppings you may add.
If you order a small order of fries at Chick-fil-A, you may think that the number of calories is relatively low.
But, if you’re pairing it with a sandwich and a drink, the calorie count can quickly add up. And let’s be real, who stops at a medium when it comes to Chick-fil-A fries?
Additionally, if you’re following a restricted diet or trying to watch your calorie intake, it’s always a good idea to consult with a healthcare professional or nutritionist to ensure you’re making informed choices about your food.
Are Chick-Fil-A Fries Healthy?
While Chick-fil-A waffle fries are undeniably delicious, they are not considered the most “healthy” food choice.
This is mainly due to their high calorie and fat content, with a medium order of waffle fries containing 420 calories and 19 grams of fat.
While these numbers may not seem too alarming on their own, it’s important to consider the fact that many people consume much larger portions of fries, and may also add additional sauces or toppings that further increase the calorie and fat content.
That being said, it’s important to keep in mind that indulging in a treat like Chick-fil-A fries occasionally is not inherently bad or unhealthy.
We all deserve a fast food treat at times, and the key is to practice moderation and balance your diet with plenty of whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
In Summary
Chick-fil-A’s fries are undoubtedly delicious, but their calorie count can be considered quite high, especially when you add dips and other foods, like hamburgers, with them.
If you wish to keep your calorie numbers down, you can try swapping out fries for a side salad or fruit cup to add more vitamins and fiber to your meal.
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