Watermelon is a summer favorite for many people, and it’s a great way to stay hydrated and cool off during hot days. But do you know how many calories are in a whole watermelon?
In this article, we will discuss the nutritional value of watermelon, including the number of calories it contains.
The exact number of calories will depend on the size and type of watermelon. A small seedless watermelon may contain fewer calories than a larger seeded variety.
How Many Calories Will You Find In An Entire Watermelon?
Eating a whole watermelon won’t cause you to exceed your daily caloric intake. An entire 15 by 7.5-inch watermelon contains just 1,360 calories.
This means that one whole watermelon is not a large source of calories for most people.
Most of the calories in a whole watermelon come from carbohydrates, mostly natural sugars like sucrose, fructose, and glucose that give it its sweet flavor.
Unlike many other sweet foods, eating whole watermelon won’t cause your blood sugar levels to spike too much due to its low carbohydrate count.
With only 1,360 calories per entire watermelon, you can hardly overindulge on this delicious summer treat without feeling guilty.
What About One Slice Of Watermelon?
Eating a watermelon slice won’t break your daily caloric limit. One slice of a 15-inch by 7.5-inch watermelon contains only 86 calories.
For those looking to stay on track with their diet, the USDA also provides calorie counts for other portions of watermelon including 46 calories per cup of balled or diced watermelon, 30 calories per 100 grams, and 71 calories in watermelon juice per 1 cup.
In addition to containing fewer calories than other snacks, eating watermelons can be beneficial due to their high levels of vitamins and minerals, such as vitamins A and C.
Eating an appropriate amount of fruits can lower your risk for chronic diseases like heart disease and certain cancers while providing energy throughout the day.
Therefore, it is recommended that adults eat at least 1–2 cups of fruit daily – that’s just two slices of watermelon!
How Much Fiber Is In Watermelon?
Fiber is a key component of your diet and is important for digestion and gut health. Watermelon might not seem like a fiber-rich food, but in fact, it contains about 0.4 grams of fiber in a two-thirds cup (100g) serving.
Unfortunately, this isn’t an ideal source of fiber, especially if you’re trying to get more of this nutrient into your diet.
Watermelon also has a high level of fermentable short-chain carbohydrates.
This means that the fructose contained within the fruit cannot be completely digested by those with fructose malabsorption, causing unpleasant digestive problems when eating large quantities of the sweet fruit.
How Much Fat Is In Watermelon?
For those with restrictive diets, watermelon is an invaluable source of nutrition. It contains less than 0.15 grams of fat per cup, making it virtually fat-free and comparable in nutritional profile to other melons like cantaloupe and honeydew.
The majority of this small amount of fat is made up of polyunsaturated fatty acids, such as omega-3s and omega-6s, with a trace quantity of monounsaturated fats and an even smaller quantity of saturated fats.
This makes watermelon an ideal choice for those seeking to minimize their intake of dietary fats while maximizing their health benefits – a unique combination.
What Are The Mineral And Vitamin Contents In A Whole Watermelon?
Watermelons are chock-full of helpful vitamins and minerals. Perhaps most notably, they are an excellent source of vitamin C, which is important for a strong immune system.
Additionally, watermelon offers a good amount of vitamin B5, also known as pantothenic acid. This vitamin can be found in many other types of food and helps to fight off infections and stress levels.
Furthermore, potassium is present in significant amounts in watermelons.
This mineral plays a very important role in regulating blood pressure, ensuring proper muscle activity, and transmitting nerve signals from the brain to the heart.
In combination with its other vitamins and minerals mentioned above, this makes watermelons a very beneficial snack for your overall health.
It’s clear that watermelons can help promote optimal health due to their robust supply of several essential vitamins and minerals.
Are There Any Health Benefits Associated With Watermelon?
The juicy watermelon has very few calories but is filling due to its high water content. This makes it an ideal snack for those looking to maintain a healthy weight.
In addition to their low-calorie count, watermelons are full of dietary fiber – both soluble and insoluble-which helps to improve digestion, regulate blood sugar levels, and lower cholesterol.
Eating watermelon regularly can help increase hydration levels while providing essential vitamins and minerals needed for optimal health.
Decreasing Dehydration
Watermelon is a great way to stave off dehydration, especially during the hot summer months.
Not only does it contain about 92% water, which can help replenish lost fluids, but it also contains electrolytes that help balance hydration in the body and help prevent muscle cramps and other symptoms of dehydration.
For people out under the scorching heat or who are active in sports and other physically demanding activities, having a serving of watermelon should be an essential part of their repertoire for maintaining the proper hydration levels required for peak performance.
Reducing Blood Pressure
Watermelon is a low-calorie food packed with potassium, magnesium, and vitamins A, B6, and C – all of which are crucial for maintaining healthy blood pressure levels.
Consuming one slice daily may be enough to receive the health benefits of lycopene, although combining it with higher-quality oil or cooked tomatoes may help increase absorption even further.
Final Thoughts
A whole watermelon is a great source of vitamins and minerals, including vitamin C, potassium, and pantothenic acid.
These components make watermelon an excellent choice for people who are looking to improve their overall health while keeping their calorie intake in check.
![How Many Calories Do You Need To Maintain Your Weight? [How To Calculate?]](https://calorie-counter.net/wp-content/uploads/2022/08/How-Many-Calories-Do-You-Need-To-Maintain-Your-Weight-How-To-Calculate-1.jpg "How Many Calories Do You Need To Maintain Your Weight? [How To Calculate?]")
