How Many Calories In A Turkey Burger?

Love turkey burgers or looking for the healthiest type of burger? Then you’re probably eager to know how many calories there are in a turkey burger.

It’s worth mentioning that complete burgers made with buns, breadcrumbs, and other condiments can contain any amount of calories!

How Many Calories In A Turkey Burger?

However, for a regular 4-ounce (quarter pound) turkey patty made from ground turkey meat, you’re looking at between 120 and 140 calories. 

This is the amount of calories for a lean ground turkey patty, with no breadcrumbs or burger bun. 

Adding a burger bun, for example, will increase the total amount of calories by between 120 and 160 calories, depending on the type of bread.

That’s the short answer!

But for more information, including the nutritional value of turkey burgers and how turkey burgers compare to chicken burgers and beef burgers, you’ll find everything you need to know below.

Turkey Burger Nutritional Value

Turkey burger patties (4 ounces) contain 120–140 calories. Nutritional value is also important if your goal is weight loss, so what is the nutritional value of a turkey burger?

A four-ounce lean ground turkey burger patty will typically contain 25–30 grams of protein, 2–3 grams of fat, and no carbohydrates.

Turkey burgers are also high in health-boosting vitamins and minerals, including niacin, selenium, vitamin B6, phosphorus, and zinc.

How Many Calories In A Chicken Burger?

Like turkey burgers, chicken burgers are a versatile and tasty meal for those who prefer poultry over red meat.

They offer a healthy and filling meal, especially when prepared with lean chicken meat and paired with nutritious toppings and sides.

So now that you know the calories and nutritional value of a turkey burger, how does a turkey burger stack up against a chicken burger?

Chicken burger patties (four ounces, without breadcrumbs) generally contain between 120 and 140 calories, 25 to 30 grams of protein, 2 to 3 grams of fat, and no carbohydrates.

As a result, chicken burgers are similar to turkey burgers in terms of calorie amount and nutritional value.

Most chicken burger patties are made with breadcrumbs, however, which will increase the amount of calories and carbs.

How Many Calories In A Beef Burger?

Beef burgers are often associated with fast food but can be healthy when prepared with nutrition in mind!

So how do beef burgers compare with turkey burgers (and chicken burgers) in terms of calories and nutritional value?

A lean 4-ounce beef burger patty made from lean (90% lean) ground beef will generally contain between 150 and 160 calories, 5 to 6 grams of fat, 23 to 25 grams of protein, and no carbohydrates.

Compared with turkey burgers and chicken burgers, beef burgers have more calories and carbs, as well as slightly less protein.

How Many Calories In A Turkey Burger?

Are Turkey Burgers Healthy?

Turkey burgers are a healthy food choice, but it also depends on how they are prepared and the ingredients used to make the burger, such as the bread and condiments.

As looked at above, turkey meat is a leaner source of protein compared to beef, as it has lower fat and calories, and slightly more protein.

Despite that, adding other ingredients to make a turkey burger will increase the amount of calories, carbohydrates, and fat.

To make a healthy turkey burger, use lean ground turkey and ingredients such as vegetables or herbs for flavor instead of high-fat sauces.

You can also grill or cook the burger, instead of frying it, to avoid extra calories and fat.

Overall, compared with red meat, turkey burgers are typically more healthy, especially if grilled and made with wholewheat bread and organic vegetables.

Are Turkey Burgers Good For Weight Loss?

Turkey burgers can be a good option for weight loss but, again, it depends on how they are prepared!

As mentioned above, turkey meat is generally leaner than beef with lower calories and fat, which makes turkey burgers healthier than beef burgers. 

But if the turkey burger is made with high-calorie and high-fat toppings—or if it’s paired with a side of fries or a sugary drink, similar to a fast food burger—it won’t be a good choice that will help weight loss.

Overall, though, turkey burgers are healthier than beef burgers and are a go-to choice for people who want to increase their protein intake and keep their calories, fat, and carbohydrates low.

When paired with wholewheat bread and organic vegetables, turkey burgers can be very healthy.

Are Turkey Burgers Good For Building Muscle?

Due to the high protein content, turkey burgers are a popular food choice for people who want to build muscle and aid muscle recovery.

Similar to chicken, lean turkey meat is high in protein and low in calories and fat!

This is the reason that fitness enthusiasts and athletes eat a lot of turkey and chicken, especially in comparison with beef.

White meat is considered much more healthy than red meat, which is also why white fish is a popular food choice for those who work out and want to build muscle and reduce body fat.

What Is The Healthiest Burger Patty?

If you like turkey burgers, you’ll be glad to know that the healthiest burger meat is widely considered to be lean ground turkey or chicken.

Both are lower in saturated fat and calories than beef burgers, and contain slightly more protein.

Just don’t forget that other ingredients used to make burgers can make any burger unhealthy.

Fast-food burgers are typically not healthy, since they are heavily processed and include unhealthy ingredients that increase the calorie, carb, fat, and sugar content. 

If you want to make the healthiest burger possible, choose lean meat, such as turkey or chicken, and avoid adding high-calorie sauces and cheese slices.

Grill the burger instead of frying it, add vegetables, and make sure to pair it with a wholewheat bread bun!


To summarize, a four-ounce turkey burger made from lean ground turkey beef, with no breadcrumbs or bun, contains between 120 and 140 calories.

Just remember that adding breadcrumbs, a bun, and other condiments, such as sauces, will increase the amount of calories!

Jenna Priestly

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