How Many Calories In A Tootsie Roll?

With its rich texture, yummy chocolate flavor and elements of fruit, the Tootsie Roll is a classic candy that is enjoyed all year long.

But, how many calories does a Tootsie Roll contain, and are there any healthier alternatives? This is what we are here to help uncover. 

How Many Calories In A Tootsie Roll?

In this guide, we are going to be taking a closer look at how many calories you can expect a standard Tootsie Roll to contain.

Along the way, we are also going to be providing you with some additional information into some healthier alternatives that you can enjoy if this is something of interest to you.

So, without further ado, just keep on reading!

What Is A Tootsie Roll?

Before we get any further into this guide, we first want to take a moment to provide you with more context on what a Tootsie Roll is.

A popular candy that originates from America, the Tootsie Roll is a type of chocolate-flavored, taffy-style cake that was initially created in 1907.

When it was created, it was intended to offer hints of both a taffy and a caramel without being completely one or the other.

When it was first released, it was widely distributed  as a “penny” candy, and came wrapped in plastic.

In the modern day, the Tootsie Roll has become immensely popular, and is designed to be a chocolate log that can be cut into smaller portions and then eaten as a cake. 

As for the flavor?

The Tootsie Roll has become iconic for offering a distinct chocolate flavor thanks to the cocoa used in the classic recipe, while a subtle hint of fruit helps to give the Tootsie Roll a sweet and sugary undertone that makes for a perfect treat that can be enjoyed all year round!

How Many Calories In A Tootsie Roll?

Now, for the all important question – how many calories are in a Tootsie Roll?

Well, given the fact that the Tootsie Roll is intended to be a candy, it should come as no surprise to hear that the calorie content is a little on the higher side, especially given the fact that it is a chocolate log.

At the time of writing this guide, a standard Tootsie Roll chocolate log contains 387 calories per 100g of Tootsie Roll, which is the size of a regular Tootsie Roll.

That being said, if you were to enjoy a standard-sized serving of a Tootsie Roll, you can expect to consume around 150 calories.

Alternatively, if you are a big fan of Tootsie Rolls, you can also enjoy Tootsie Roll pieces (which we’ll be talking about below) per one piece, these come in at 26 calories.

To help avoid any confusion, here is a quick breakdown of how many calories you can expect a regular Tootsie Roll to contain:

  • 1 piece (6.6g): 26 calories
  • 1 serving (40g): 150 calories
  • Full Tootsie Roll (100g): 387 calories 

Remember, this is the current calorie content of a Tootsie Roll at the time of writing this guide.

It is very common for companies to change and adjust their iconic formulations from time to time, so if the calorie and nutrient content is something that is important to you, then you should be sure to regularly check Tootsie Roll’s official website for updates.

How Many Calories In A Tootsie Roll?

What Are Some Healthy Alternatives To A Tootsie Roll?

Now that you know more about how many calories a standard Tootsie Roll contains, we are now going to be providing you with a rundown of some of the best alternatives that you can enjoy if you want something a little more on the healthy side.

Below, let’s check them out:

  • Tootsie Roll Midgees: If you would like to still enjoy your favorite tootsie roll candy but you’d like a smaller portion, Tootsie Roll midgees are a great option to go try. These are much smaller as opposed to the larger, classic Tootsie Roll, which means that they are much easier to portion control. 
  • Theo Fruit and Dark Chocolate: If you love the fruity yet chocolatey flavor of the Tootsie Roll, then we think that you’ll love the Theo Fruit and Dark Chocolate! Each pack comes with a different fruity flavor, while the dark chocolate will be sure to offer a healthier alternative to the milk chocolate found in the Tootsie Roll!
  • Pure Protein Chocolate Protein Bars: If you’re a fan of the rich, gooey chocolate texture of the Tootsie Roll, then we think that you’ll love trying the Pure Protein Chocolate Protein Bars! Besides being a healthier alternative to the Tootsie Roll, these protein bars are infused with a generous dose of protein (ideal for gym-goers and those wanting to increase their protein intake) and are only 180 calories per bar!

As well as some of these different alternatives that you will be able to buy and enjoy, you can also consider making your very own Tootsie Roll from the comfort of your very own home!

This will mean that you will be able to easily adjust the recipe while making your very own Tootsie Roll from scratch to help lower the amount of calories per roll if this is something you are concerned about. 

The Bottom Line

We have made it to the end of the article.

If you have made it this far, we hope that we have been able to give you a much better understanding of how many calories a typically Tootsie Roll  will contain, as well as some nutritional information about this popular candy, too.

As well as this, we also hope that we have been able to provide you with some healthier alternatives to the Tootsie Roll  if this is something that you would be interested in.

Thank you for taking the time to read through this guide, and goodbye for now!

Jenna Priestly

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