This classic burger gets its name from the quarter-pound burger found inside, which is adorned with a slice of cheese, as well as ketchup, mustard, onions, and pickles, all between toasted sesame seed buns.
There should be no surprise that this burger has become many people’s go-to choice when visiting the golden arches, but have you ever wondered what the calorific content of the burger is?
If you’re beginning a diet to lose weight, or you’re just curious to see how many calories are in this delicious burger, then this guide is here to provide you with all of the information you need to know.
So, let’s take a look at one of McDonald’s most iconic burgers yet!
How Many Calories Are There In A Quarter Pounder With Cheese?
As you can guess, a Quarter Pounder With Cheese is certainly not a healthy option, and this is reflected in the number of calories contained in the burger.
Although it can vary from location to location and because of small factors, such as the patty size, and the number of toppings, the general calorific content of a Quarter Pounder With Cheese is reported by McDonald’s to be 520 calories.
As per guidance, this means that a Quarter Pounder With Cheese is the equivalent of about 27% of your daily recommended calorie intake, which is considered to be 2,000 calories per day for a fully developed adult.
Therefore, it’s probably best that you try to minimize the amount of Quarter Pounder With Cheeses you eat within a week, and that you supplement your diet with plenty of healthy foods to accommodate for it too.
Other Nutritional Information For A Quarter Pounder With Cheese
With the calorific content of a Quarter Pounder With Cheese being rather high, it should come as no real surprise that a lot of the other nutritional information for the burger doesn’t look favorable either.
The Quarter Pounder With Cheese is said to have around 27 grams of fat, which is a considerably high number, and while some of these are unsaturated fats, which are considered good for the body, a majority of them are likely to be saturated fats.
The burger is also said to contain a whopping 41 grams of carbohydrates, which again, is a rather large number, with most of these carbohydrates coming from the buns.
While carbohydrates do provide energy, the carbohydrates found in a Quarter Pounder With Cheese aren’t particularly nutritious.
Perhaps one of the few upsides of a Quarter Pounder With Cheese is that there is a relatively decent amount of protein inside, with around 25 grams of protein being found in the burger, which means it nearly makes up half of the daily requirement for protein.
Despite this, another issue with a Quarter Pounder With Cheese is the insanely high sodium content.
In a Quarter Pounder With Cheese, you can expect to find around 1100 mg of sodium, which is almost half of the daily recommended amount for an adult.
In terms of the other nutrients, the Quarter Pounder With Cheese doesn’t fare particularly well.
While there are some small amounts of calcium, iron, and fiber, it lacks many of the important nutrients we should be consuming daily, such as Vitamins, D, E, and K, and is also particularly low on minerals such as magnesium and potassium.
So, as previously mentioned, it’s best to eat your Quarter Pounder With Cheeses in moderation and supplement your diet with plenty of healthy and nutritious meals in between doing so.
Health Implications Of A Quarter Pounder With Cheese
Although it might seem obvious, it is worth mentioning that consuming a Quarter Pounder With Cheese regularly can lead to some harmful health implications.
The high quantity of calories, saturated fats, and sodium are all known contributors to things such as heart disease, which means that you should try to limit your consumption of them as much as possible.
What Are Some Healthy Alternatives To A Quarter Pounder With Cheese?
If you’re someone who usually opts for a Quarter Pounder With Cheese every time you visit McDonald’s, and you’re beginning to reconsider your choice and want to find something slightly healthier you can eat instead, then allow us to take you through some of the options you can choose instead!
The first substitution you can try is either the cheeseburger or the hamburger.
Both options have almost half the amount of calories that the Quarter Pounder With Cheese does, while still retaining the delicious taste of a McDonald’s burger, which means you’ll still enjoy your trip to the golden arches.
Alternatively, you can try making your own Quarter Pounder With Cheese at home!
This will allow you to control the ingredients used, which means that you can opt for leaner beef mince, a healthier cheese, and you’ll even be able to customize the toppings to your liking.
There are plenty of excellent recipes online that will help you to do this, and they’ll likely contain fewer calories too!
Learning how to cook your own Quarter Pounder With Cheese is a great way to cut down the cost of visiting McDonald’s, as well as cutting down on the calories you consume too, so it’s something that you should consider doing if you’re going to start a diet.
Final Thoughts
We hope that this guide to the calorific content of a Quarter Pounder With Cheese has been helpful.
While these iconic fast food burgers are delicious, they’re also incredibly unhealthy, so you should moderate your consumption of them as much as possible. Thank you for reading!
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