Eaten and enjoyed all over the world, Navel Oranges are many people’s go-to fruit option, not only because of their incredible taste but also because of the various health benefits that come with eating them too.
Whether you’re familiar with these sweet citrus fruits or not, you might be wondering what exactly their calorific content is, especially if you’re looking to incorporate them into your diet soon.
Calories are important to consider if you’re trying to be healthy or lose weight, even when eating things like fruit.
In this guide, we’ll provide you with an in-depth guide into the nutritional values and calorific content of Navel Oranges, as well as ways that you can incorporate them into your diet, so you can reap the health benefits of this delicious fruit.
So, let’s get started!
What Is A Navel Orange?
While almost everybody will be familiar with what an orange is, Navel Oranges are a particular type of orange that some people may be unfamiliar with.
So, before we can begin to take a look at the nutritional information, allow us to briefly introduce these delicious fruits.
Much like a typical orange, a Navel Orange is a citrus fruit.
Its name comes from the distinctive belly-button shape which can be found at one end of the orange, which actually comes from the undeveloped fruit found in the main fruit.
Navel Oranges tend to be of a medium to large size and feature a pebbly rind that is both thick and brightly colored.
On the inside, the flesh of a Navel Orange is both juicy and sweet, and much like other oranges, can be peeled into pieces easily. It’s also completely seedless too.
The taste profile of these fruits tends to be both tangy and sweet with a slight tartness too, which is exactly why so many people enjoy them!
Now that you’re more familiar with these mouth-watering oranges, let’s take a closer look at their nutritional value and calorific content.
Calories Of A Navel Orange And Other Nutritional Information
One of the reasons why so many people love Navel Oranges is thanks to their low-calorie content, which means that they can be enjoyed by everyone, regardless of their diet.
An average, medium-sized Navel Orange will contain anywhere between 70 and 80 calories, although this can vary depending on not only the size of the fruit but also the ripeness.
However, their low-calorie count isn’t the only impressive thing about these fruits, as they also boast a particularly impressive amount of nutrients too.
Navel Oranges are extremely rich in Vitamin C, which is vitally important to the body, as it helps to protect against cell damage, and also helps to boost the function of the immune system too.
The Vitamin C content of the Naval Orange is so high that it contains 70% of an adult’s daily recommended amount of Vitamin C.
In addition to this, Navel Oranges are also great for supporting both your digestive system and your blood sugar levels thanks to the high quantity of dietary fiber that they contain too, which can help you feel fuller, and lead to better weight regulation.
Other essential nutrients, such as potassium, thiamin, and folate are all present in these fruits too, which can all help contribute to healthy bodily functions.
Overall, it’s very easy to see exactly why these oranges are enjoyed so universally.
Their combination of low calories and high nutritional value makes them an excellent choice of fruit, and one that everyone should try to incorporate more into their diet regularly.
Health Benefits Of Navel Oranges
Although we mentioned some of the benefits of eating Navel Oranges in the last section, there’s much more to these fruit than that, so in this section, we’re going to take a more detailed look into the benefits of adding this fruit to your diet.
Of course, as we mentioned, Navel Oranges are great for supporting the immune system thanks to their rich quantity of Vitamin C, as well as being extremely beneficial for your digestive system due to the dietary fiber they contain too.
The Vitamin C found in these oranges is also great at ensuring you have healthier and clearer skin, as Vitamin C is known to help boost the amount of collagen produced, which is what helps to maintain the elasticity of your skin.
In addition to this, the potassium found in Navel Oranges is great at helping the health of your heart by helping to maintain healthy levels of blood sugar, as well as reducing the risk of stroke and heart disease.
Finally, the antioxidants and anti-inflammatory compounds present in these oranges are great at helping to fight off any inflammation, as well as helping to reduce the risk of certain types of cancer too.
How To Incorporate Navel Oranges Into Your Diet
There are many easy ways to incorporate Navel Oranges into your diet, even if you don’t regularly eat fruit!
You could try adding them to your salads, their sweetness will help to compliment the leafy greens throughout your salads, and will also pair well with any nuts you add too.
Smoothies are another excellent way of incorporating different fruits into your diet, and Navel Oranges are no exception, simply add them into a blender along with some other fruits, yogurt, or juice, and blend them.
Finally, you can simply peel them and eat the slices as a snack. Their rind means you can take them with you anywhere, so you could try taking one with you to work!
Final Thoughts
We hope that you’ve enjoyed our guide to the calorific content and nutritional value of Navel Oranges, as well as their health benefits, and how you can incorporate them into your diet.
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