Who doesn’t love a mouth-watering hamburger? Whether you’ve bought one at a restaurant, ordered it from a takeaway, or made one at a barbecue, a delicious hamburger is hard to resist.
One of the benefits of ordering a hamburger is that this dish pairs naively with a range of different toppings, including cheese, opinions, bacon, or lettuce.
Unfortunately, hamburgers are not the healthiest meal. For instance, they tend to be packed with calories. But just home many calories are in a hamburger? Let’s find out!
How Many Calories Are In A Hamburger?
The calorie count of a hamburger will differ depending on what type of hamburger you’re consuming. For instance, additional toppings or condiments will impact the calorie count.
Not to mention, the source from which you have purchased the burger will affect the number of calories. Generally, a hamburger will contain at least 290 calories.
It may seem like a lot of effort to make your own hamburger.
But the truth is that this can be worthwhile, as homemade hamburgers tend to taste extra fresh. Not to mention, you can customize the seasonings to better suit your flavor preferences.
A homemade hamburger tends to have between 250 and 380 calories. This is for hamburgers that contain approximately 4 ounces of meat. Larger burgers will contain more calories.
If you add more toppings to your hamburger, it will contain more calories. So if you wish to avoid calories, it’s best to avoid adding too many toppings.
Ready-made hamburger patties purchased from a supermarket tend to contain at least 200 calories.
If you add an extra 100 calories for a burger bun, this means that a store-bought hamburger will usually contain a minimum of 300 calories.
Takeaway and fast-food hamburgers are popular due to their convenience. After all, you won’t have to prepare anything yourself. Unfortunately, these hamburgers tend to be higher in calories than some of the aforementioned alternatives.
Let’s take a look at some of the most popular fast-food brands:
- Burger King hamburger = 260 calories
- Burger King whopper = 660 calories
- McDonald’s classic hamburger = 250 calories
- McDonald’s cheeseburger = 300 calories
Loaded with sauces and extra toppings, these fast-food burgers can easily become extremely rich in calories. If you crave a fast food burger but wish to remain healthy, it’s advised that you opt for a relatively plain hamburger without additional ingredients.
How Many Calories In Hamburger Toppings?
Now that you know a little bit more about the average calorie content of different types of hamburgers, you may be wondering why they are considered high in calories.
After all, though these numbers are high, they aren’t particularly shocking.
The truth is that hamburgers are particularly high in calories because they are often served with fatty toppings and side dishes. For instance, hamburgers are often topped with cheese and accompanied by a plate of fries.
To give you a better understanding of this, here are the average calorie counts of some of the most popular hamburger side dishes and toppings:
- Cheese: a single slice features 113 calories.
- Bacon: 1 slice contains around 43 calories.
- Mayonnaise: roughly 390 calories in 100g of mayonnaise.
- Fries: approximately 196 calories per serving.
Are Hamburgers Healthy?
No, burgers are not particularly healthy.
The main benefit of eating hamburgers is that they are high in protein thanks to the high meat content. This protein content is beneficial if you are attempting to build muscle, as this is the building block of muscles.
Not to mention, burger meat can contain some essential vitamins.
However, hamburgers are high in saturated fat. It’s important to keep your consumption of saturated fat low, as this will raise LDL cholesterol. In turn, this will make you vulnerable to a range of health conditions, including heart attacks.
As demonstrated, these hamburgers are also overflowing with calories.
How Can You Make A Healthy Hamburger?
Luckily, there are some steps that you can take to make a healthier hamburger. For instance, you should invest in burger meat that is low in fat. Bison is a particularly good choice, as this tends to be leaner than other forms of meat.
You can also try a different type of meat altogether. Turkey mince has a low-fat content. It tastes delicious in a burger, making it a good option if you wish to use healthy meat.
Another way in which you can make your hamburger a little healthier is to consider what type of bun you are using. Whole grain buns tend to be higher in fiber, vitamins, and minerals than standard buns.
If you want to take things one step further, you can completely get rid of the burger bun. Instead, you may want to consider wrapping the burger patty in lettuce.
Our final tip is to carefully consider the toppings.
As mentioned, some hamburger toppings are healthier than others. Vegetable toppings, such as onions, tomatoes, lettuce, and bell peppers, will be higher in nutrients than other options.
Meanwhile, toppings like cheese and bacon will be rich in saturated fats, meaning that you should not put them in a burger if you want them to be healthy. Many burger sauces, such as tomato ketchup and mayonnaise, can also be unhealthy.
Ketchup tends to contain lots of high fructose corn syrup, while mayonnaise is loaded with fat. Consequently, it’s best to avoid these ingredients.
Frequently Asked Questions
Can You Eat Hamburgers In A Balanced Diet?
Yes! The key is moderation. Burgers tend to provide plenty of protein and carbohydrates, which can be beneficial.
Is A Hamburger Healthier Than A Chicken Burger?
No, a chicken burger will be healthier than a hamburger. The reason for this is that chicken burgers contain less saturated fat and calories than beef patties.
Hamburgers are certainly tasty. However, thanks to the poor nutritional value of hamburgers, you should refrain from eating them regularly. Yet, hamburgers can be a delectable occasional treat.
So if you’re craving a hamburger, why not make this juicy and meaty dish?!
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