If you are watching your weight, or you are hoping to live a healthier, more balanced lifestyle, then you are most likely tracking your calorie intake.
Of course, you’ll have to watch what foods you eat, and ensure you are not intaking more calories than you are burning, but have you considered the amount of calories in the beverages and things that you drink?
Many of us may have a glass of white wine with food, or when socializing with friends, but you may not be aware of how many calories are actually in a glass of white wine. This is where we can come in handy.
In this guide, we will go over exactly how many calories are in a standard glass of white wine, how many calories are in a bottle of white wine, and if you can gain weight from drinking white wine. So, read on to find out more information!
How Many Calories In A Glass Of White Wine?
White wine is made from fermented grapes, and typically is light yellow, straw yellow, yellow gold, or yellow green colored. In every 100 grams of white wine, you will find around 82 calories.
Of your daily average needs, white wine has no fat, 5 mg of sodium, 71 mg of potassium, and 2.6 g of carbohydrates.
A general serving size of white wine is 5 oz. This is a typical glass of white wine that will be served in bars, restaurants and other establishments. In a 5 oz glass of white wine, there will be roughly 120 calories.
However, this is dependent on the type of wine you drink, as the age of the wine and the alcohol content of the wine can impact the amount of calories you will consume. Some wines will have a higher sugar content, which can contribute to weight gain too.
For instance, a glass of Chardonnay or Sauvignon Blanc will roughly have around 120 calories, whereas a glass of Gewurztraminer will have around 160 calories or more.
Moscato tends to have around 125 calories, whereas Pinot Grigio will have around 122 calories. If you want something lighter, then you could opt for a glass of Prosecco instead, which has roughly 80 calories per glass!
How Many Calories In A Bottle Of White Wine?
If you are celebrating an event, then it can be easy to go through a bottle of wine in an evening. A bottle of wine will give you around five 5 oz standard glasses of white wine.
If each glass of white wine has around 120 calories, then drinking a bottle of white wine will mean that you are consuming around 600 calories.
Having a glass of wine or two can quickly become drinking a bottle, which then means that you are consuming around 600 calories, and that is without any food. Therefore, your calorie intake can quickly pile up with a bottle of white wine without even eating!
This is why it is important that you drink in moderation, especially if you are watching your calorie intake, or you are in a calorie deficit to lose weight.
How Many Calories Are In An 8 oz (250ml) Glass Of White Wine?
If you are opting for a large glass of white wine to last you through a dinner or evening, then you may want to know how many calories are in it. A large glass of wine can be categorized as 8 oz in size.
In an 8 oz glass of white wine, there will be roughly around 195-200 calories depending on the type of wine that you are drinking.
Will You Gain Weight From White Wine?
White wine is what we refer to as ‘empty calories’. This is because you will intake calories without actually eating, and there are little to no significant nutrients coming from this intake.
The occasional white wine with dinner will not cause you to gain weight, but if you are drinking too much wine, then you will be consuming more calories than you will burn, which is what leads to weight gain.
White wine can also make you hungry, and pairs well with light snacks and nibbles, which can make you want to have indulgent foods, which will of course lead to weight gain.
How Much Alcohol Is In A Glass Of White Wine?
The average glass of white wine will have between 10% and 13% alcohol. However, some brands will have a higher percentage, and some wines can be ‘low-alcohol’.
Other brands can have as low as 8% alcohol, whereas some higher end white wines could have an alcohol percentage of up to 20%.
This is why it is vital that you check the label before purchasing or drinking, so you know how strong the white wine is.
Are There Health Benefits To Drinking White Wine?
Red wine is often linked to a range of health benefits from reducing the risk of heart disease, and slowing aging down. But, can the same be said for white wine?
Well, there are antioxidants in white wine that can help protect the heart, balance your blood sugar, and fight off colds, but we can’t really say that drinking white wine is healthy. All things must be consumed in moderation, or they could have the opposite effects.
What Is A Moderate Intake Of White Wine?
A moderate intake of white wine would be around one glass of white wine for women a day, and one to two glasses of white wine for men a day. However, you should have around 2 days a week that are alcohol free, and you should not drink alcohol every single day.
Final Thoughts
To summarize, white wine has around 82 calories per 100 grams. That being said, a standard 5 oz glass of white wine (from a restaurant or bar) would have around 120 calories, whereas a bottle of white wine will have around 600 calories, but it depends on the bottle and type of wine.
As long as you drink wine in moderation, you will not be consuming too many calories, and will not gain weight.
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