If you are trying to watch your weight, or you are monitoring your calorie intake, then you will likely need to know how many calories are in everything you consume.
While it is important to watch what foods you eat, you also need to consider what beverages you consume.
One of the many common questions we get asked is how many calories are in red wine. As red wine has a lot of antioxidant properties and health benefits, many people believe that it is on the healthier side of things.
That being said, red wine does have calories, and can still contribute to weight gain if you do not drink it in moderation. So, how many calories are in a glass of red wine? Let’s find out.
How Many Calories In A Glass Of Red Wine?
If you’re having a glass of red wine with your food, you may want to know about the calories within the drink. On average, there are around 85 calories per 100 grams of red wine.
In most restaurants and bars, the recommended serving size of a glass of red wine is about one glass, which is 5 ounces or 147 grams.
According to the USDA, there are around 125 calories in a glass of red wine of this size, and around 6 mg of salt, 2.8g of carbohydrates, and 0.9g of sugar. But, there is no fat in red wine.
With that in mind, it should be perfectly fine to have a glass of red wine with your dinner every once in a while, but drinking a bottle or more can mean that you are intaking a lot of calories.
How Many Calories In A Bottle Of Red Wine?
It’s all too easy to end up finishing a bottle of red wine if you are enjoying the evening with friends, but this is when it is important to keep in mind the calories you intake. A bottle of red wine typically provides 4-5 glasses of wine.
This means that on average, a bottle of red wine is about 625-650 calories or more. If you are unsure, then it is a good idea to check the label on the bottle to see how many calories are inside.
How Many Calories Are In An 8 oz (250ml) Glass Of Red Wine?
Red wine is typically served in a larger glass than white wine, especially if you are dining out.
Depending on the red wine you drink, and the age of the wine, an 8 oz glass of red wine will contain around 200 calories. The number of calories is also impacted by the alcohol percentage in the bottle of wine.
Can You Gain Weight From Red Wine?
Red wine is full of antioxidants, but it also has calories from the alcohol content and carbs. Therefore, it may not improve weight loss, and can contribute to weight gain. It is best to drink red wine in moderation, particularly if you are trying to lose weight.
Drinking one to two glasses of red wine on an occasional basis will likely not lead to weight gain, however, if you drink excessive amounts of red wine, or you drink it every day, then this can have negative health effects and lead to weight gain.
How Much Alcohol Is In A Glass Of Red Wine?
The alcohol content of red wine typically varies depending on the bottle. However, the alcohol content will usually range between 12% to 15% alcohol.
Are There Health Benefits To Drinking Red Wine?
When drunk in moderation, red wine does actually have a range of health benefits, from reducing inflammation, lowering the risk of cancer and heart disease, and extending the life span.
This is because the grapes used in red wine are rich in various antioxidants. These may include catechin, epicatechin, resveratrol, and proanthocyanidins.
The latter, proanthocyanidins can reduce oxidative damage in the body, lowering the risk of heart disease and cancer.
In addition, resveratrol comes from the skin of the grapes used in red wine, which is produced in plants as a means of responding to damage and injury.
This antioxidant can fight against inflammation, and also reduces the risk of heart disease and prolongs the lifespan.
Studies have shown that people who drink small amounts of red wine a day (one 5 oz glass) can decrease the risk of heart disease in comparison to those who do not drink red wine.
But, those who have a much larger intake of red wine provide the opposite effect, and can be at an increased risk of heart disease. This is why it is important to have balance, and only drink in moderation.
Red wine is also packed with around 0.2 mg of manganese, which is around 10% of your daily recommended need, along with some small amounts of iron, phosphorus, potassium, and magnesium.
What Is A Moderate Intake Of Red Wine?
In general, it is advised that a moderate intake of red wine is defined as 1-2 glasses per day for men and women.
It is best to only have one glass per day for women, and for men over the age of 65. That being said, it is important to have 1-2 days a week that are alcohol free to remain healthy.
Final Thoughts
To summarize, red wine has about 85 calories per 100 grams. For a typical 5 oz glass of red wine, you can expect around 125 calories, whereas a bottle of red wine will contain around 625 calories or more.
It is vital to note that this is a general guideline, and some wines will contain more or less calories than this.
If you are watching your calorie intake, then it is important that you read the label on the bottle of red wine for a more accurate measurement, and only drink in moderation or on occasion to remain fit and healthy.
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