How Many Calories In A Cinnabon?

Walking past a Cinnabon shop makes buying and tasting a warm and fresh pastry of theirs a quest no one ever managed to resist.

These fluffy, gooey pastries smell of cinnamon and love, but have you ever wondered just how many calories are packed into one of these treats?

How Many Calories In A Cinnabon

Well, you’ve come to the right place if you are looking for an answer as, in this article, we’ll answer that question but also take a look at the nutritional information, ingredients, and history of this beloved pastry.

So grab a cup of coffee and a Cinnabon in hand and let’s find all that out together!

What Exactly Is A Cinnabon?

Even though we highly doubt it, there might be people who have never tried a Cinnabon. So, if you are one of them, let us fill you in on what it is exactly.

A Cinnabon is a type of pastry that’s made from a soft, sweet dough rolled up with a filling of cinnamon sugar and topped with a generous layer of cream cheese frosting.

Served warm, the result is a gooey, irresistible treat that’s perfect for satisfying your sweet cravings, and which you can also find sold as a cinnamon roll in other pastry shops.

However, Cinnabon was the pioneer in making cinnamon rolls so popular when they first introduced these pastries in Seattle, Washington back in 1985, so nowadays most people refer to these rolls as Cinnabons!

However, with all that deliciousness comes a fair amount of calories, so let’s take a closer look at just how many you’re consuming with each bite.

How Many Calories Does A Single Cinnabon Pack?

Well, the answer might surprise you. According to Cinnabon’s official website, one Classic Cinnabon Roll contains a whopping 880 calories which is almost half of the recommended daily caloric intake for an average adult!

But that’s not all! The same roll also contains 127 grams of carbohydrates, 58 grams of fat (25 of which are saturated), and 12 grams of protein.

So, even though a Cinnabon might be a delicious treat, it’s definitely not the healthiest option out there.

Of course, it’s worth noting that Cinnabon rolls come in different sizes and flavors, so the calorie count may vary.

But in general, you’re looking at too many calories that come with each roll, and if you’re watching your calorie intake, it might be best to enjoy a Cinnabon in moderation or opt for a smaller size or different pastry altogether.

Cinnabon’s Nutritional Information: A Breakdown

Now that we know just how many calories are in a Cinnabon roll, let’s check out more details regarding their nutritional information.

As we mentioned earlier, one Classic Cinnabon Roll contains 127 grams of carbohydrates, 58 grams of fat, and 12 grams of protein.

But what about other vitamins and minerals?

Unfortunately, Cinnabon rolls aren’t what we could call a ‘superfood.’ They do contain small amounts of calcium, iron, and vitamin A, but for the most part, you’re getting a lot of empty calories and not a whole lot of other nutrients.

If you’re a die-hard Cinnabon fan, you might not want to hear all of this, but we ought to speak the truth here!

Nevertheless, we understand that sometimes, you just need to indulge in a sweet treat and not worry too much about the nutritional content, and that’s what balance in life is all about.

Still, though, if you’re looking to make healthier choices overall, it’s good to be aware of what you’re putting into your body and make informed decisions based on your personal goals and preferences.

How Many Calories In A Cinnabon

What Are The Ingredients In A Cinnabon?

Now that you know more about the nutritional content of a Cinnabon roll, you might be wondering what the ingredients of a cinnabon are that make it such a high-calorie treat.

So, according to Cinnabon’s official website, the Classic Cinnabon Roll is made up of the following ingredients:

  • Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
  • Water
  • Sugar
  • Vegetable oil (palm, soybean)
  • Brown sugar
  • Cinnamon
  • Salt
  • Corn syrup solids
  • High fructose corn syrup
  • Yeast
  • Corn starch
  • Monoglycerides
  • Sodium stearoyl lactylate
  • Natural and artificial flavors
  • Sodium caseinate
  • Enzymes
  • Soy flour

If you have baked a couple of pastries in your life, you can tell that the ingredient list is fairly standard for a sweet pastry.

However, it’s worth noting that some of the ingredients, such as high fructose corn syrup, have been linked to negative health effects when consumed in excess and thus make it more of an unhealthy option.

What Are Some Healthier Cinnabon Alternatives?

In case you are changing your mind as you’re reading this article and are already thinking of what alternatives you have to satisfy your sweet tooth, we’ve got you covered!

Here are a few ideas to get you started:


When it comes to satisfying your sweet tooth, fruit is a great option.

Whether you prefer apples, strawberries, or bananas, there are plenty of delicious fruits that can give you a burst of natural sweetness without all the added sugar and calories.

Plus, many fruits are packed with vitamins, minerals, and fiber, making them a healthier choice overall!

Greek Yogurt

If you’re a fan of cream cheese frosting, you might enjoy Greek yogurt as a healthier alternative, which you can always sweeten up with a bit of honey or fruit!

Homemade Baked Goods

If you’re in the mood for something warm and comforting and wish you could still enjoy a Cinnabon, why not make some homemade cinnamon rolls with healthier substitute ingredients like the ones in this recipe?

Dark Chocolate

Last but not least, let’s not forget about dark chocolate which is actually a healthy choice for a treat as it’s high in antioxidants and lower in sugar than milk chocolate.

The Bottom Line

While a Cinnabon is definitely not your healthiest option for a treat, the key is to be aware of the nutritional content and make informed choices based on your personal goals and preferences.

And hey, if you’re really craving a Cinnabon, there’s nothing wrong with indulging every once in a while.  Just make sure to balance it out with plenty of other healthy choices!

Jenna Priestly

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