When you are counting calories nothing feels worse than making someone’s seemingly easy and efficient fast food order awkward by asking for something special.
It can be easier when we know how many calories are actually in each sandwich and then you can make a more informed choice.
Fast food is supposed to be quick and practical but if you are counting calories when commuting or on the road it’s just a bit annoying.
Read this article to know the ins and outs of these sandwiches, their calorie count, and how you can get the least calories but the most satisfaction so you can enjoy your fast food experience guilt-free and without worry.
Keep reading to learn more about Chick-fil-A sandwiches and how many calories they have.
What Are Chick-Fil-A Sandwiches?
Chick-fil-A sandwiches are a super popular item on their menu. Chick-fil-A is a chicken restaurant so most of their sandwiches are their own take on your classic grilled or fried chicken sandwich.
That said, there are some varied choices out there, the change in ingredients affects their calorie count too.
A standalone sandwich from Chick-fil-A can actually be one of their lower calorie items, if you don’t get a whole meal.
Obviously, if you choose sides, drink, or dessert, this can affect the calorie count of the whole meal, but today we will simply find out which sandwich is the lowest calorie on its own.
Luckily for us, the FDA rules that any chain restaurant, especially one like Chick-fil-A, has to declare most nutritional information of their foot items on the menu anyway to ensure continuity across a chain.
This enables us to get an accurate account of the calorie of each sandwich which we will surmise below. We will review items as they appear on the menu without any additions that you could add in person.
How Many Calories In A Chick-Fil-A Sandwich?
There are a few Chick-fil-A sandwiches on their menu that differ in their calorie count, so here’s a breakdown of each sandwich you can get at Chick-fil-A.
Chick-Fil-A Chicken Sandwich
This classic chicken sandwich from Chick-fil-A is a breaded chicken breast that is deep fried and served on a bun with pickles, so it’s perhaps the most basic on the menu.
This said the sandwich comes in at 420 calories, 18g fat, 41g carbs, and 29 protein.
Chick-Fil-A Deluxe Sandwich
This is a ‘deluxe’ version of the previous sandwich that features extra salad and cheese. The deluxe sandwich has the same fried chicken breast served on the same buttered bun with dill pickles.
This said, the deluxe version also has lettuce, tomato, and American cheese. The Deluxe Sandwich is 490 calories, 22g of fat, 43g of carbs, and 32g protein.
Chick-Fil-A Spicy Chicken Sandwich
This is a spicy version of the classic chicken sandwich. It has the same chicken breast, bun, and dill pickle chips, but the chicken is breaded in a spicy breading instead.
This said, it ends up being more calories than the classic original Chicken Sandwich. The Spicy Chicken Sandwich is 450 calories, has 19g of fat, 45g of carbs, and 28g of protein.
Chick-Fil-A Spicy Deluxe Sandwich
This is your spicy chicken sandwich but the deluxe version. This sandwich features the same spicy breading on the chicken breast, the same bun, and pickle chips, but also features lettuce, tomato, and Pepper Jack cheese.
All together, this deluxe sandwich has 520 calories, 25g fat, 46g carbs, and 31g protein.
Chick-Fil-A Grilled Chicken Sandwich
This is a grilled chicken sandwich from Chick-fil-A, the chicken is not breaded and deep fried but is instead grilled bare, which should decrease the calories greatly.
This is the basic version of the grilled chicken sandwich that features the marinated and grilled boneless chicken breast, served on a multigrain bun with lettuce and tomato and their Honey Roasted BBQ sauce.
The sandwich has 390 calories, 12g of fat, 44g of carbs, and 28g of protein.
Chick-Fil-A Grilled Chicken Club Sandwich
This sandwich is a superior version of the previous grilled chicken sandwich that features the same marinated grilled chicken breast served on the same multigrain bun.
On this club version you also get jack cheese, applewood smoked bacon, lettuce and tomato with their Honey Roasted BBQ Sauce.
As it is on the menu the sandwich is 520 calories, 22g fat, 45g carbs, and 38g protein. You could order the sandwich without cheese and it would be a lower 440 calories.
Which Chick-Fil-A Sandwich Is The Lowest Calorie?
The lowest calorie sandwich at Chick-fil-A is the Chick-fil-A Grilled Chicken Sandwich, which comes in at 390 calories, which is quite low.
This is due to the sandwich not having any cheese, just sauce, tomato, lettuce, and the chicken breast. The chicken breast that is grilled and not fried also helps reduce the calories and reduces carbs without the breading as well.
Which Chick-Fil-A Sandwich Is The Most Calorific?
You may be looking for the Chick-fil-A sandwich that has the most calories. In terms of an item ordered straight from the menu, it’s a fight between the Grilled Chicken Club sandwich and the Spicy Deluxe Sandwich.
Both sandwiches have 520 calories, even with different cheese choices on top. The Spicy Deluxe does have more fat content but the Chicken Club Sandwich has more protein with the Colby Jack as advertised.
Final Thoughts
As you can see, the Chick-fil-A sandwiches aren’t overly high in calories, nowhere near as much as a burger might do at McDonald’s or another fast food chain, provided you are ordering an individual sandwich.
On average you are looking at 390-520 calories no matter which sandwich you choose.
Frequently Asked Questions
Do Chick-fil-A Display The Calories Of Their Menu Items?
Since 2018 the FDA has ruled that if a restaurant chain in the US has 20 or more locations they must clearly and accurately display up to date information concerning calories and other nutritional factors, such as if the food is gluten free, vegetarian, etc.
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