If you’re watching your weight or just want to make sure you’re making healthy choices, it’s helpful to know what goes into each delicious bite of brownie.
In this article, we’ll take a look at how many calories are in a typical brownie and explore some tips for making a healthier version.
How Many Calories In A Brownie?
A single serving of a standard brownie recipe contains about 129 calories. This includes the calories from the oil, sugar, eggs, and flour used in the recipe.
The number of calories can vary based on the ingredients used and how large or small the individual pieces are cut. For example, a larger piece of brownie can contain up to 250 – 300 calories.
Brownies are a classic dessert that many of us enjoy, but they may not be the healthiest option.
Brownies typically range from 200 to 300 calories per serving, but the exact amount can vary depending on the recipe and size of the brownie.
A 2″ square (0.8 oz) brownie gives you 129 calories, 7g fat, 12g carbs, and 1.5g protein.
While most of these nutrients come from sugar and flour, it is important to be aware of exactly how much we are consuming – especially since these treats tend to be eaten in large quantities.
How Many Calories Are There In Low-Calorie Brownies?
Everyone loves indulging in a chocolaty, gooey brownie from time to time, but those calorie numbers can add up very quickly.
Fortunately, with low-calorie brownies, you can satisfy your sweet tooth while still staying within a calorie deficit. These delicious treats are the perfect way to get a chocolate fix without packing the calories!
Low-calorie brownies generally use fewer and healthier ingredients than their higher-calorie counterparts at around just over 100 calories.
For example, some recipes rely on natural sweeteners instead of refined sugars or butter substitutes such as unsweetened applesauce in place of regular butter.
Some even opt for Greek yogurt as an egg replacement and low-fat versions of traditional ingredients like cocoa powder and semi-sweet chocolate chips or chunks!
Are Brownies Healthy?
Chocolate brownie is a popular treat amongst many different age groups. While it has some potential health benefits due to the cocoa and walnuts in the recipe, these benefits are not enough to make this a healthy choice on its own.
By examining the ingredients used in a chocolate brownie recipe, you can easily see that the tasty treat is far from being good for our health.
Brownies usually contain high amounts of sugar, butter, and flour, which can increase blood sugar levels and cholesterol levels significantly.
On top of this, chocolate brownies also often have large amounts of fat and unhealthy additions such as artificial food dyes and flavorings.
While there are some health benefits from including ingredients such as walnuts, which can help increase good cholesterol levels if eaten in moderation, this alone is not enough to classify it as a healthy food item.
How Can You Make Brownies Healthier?
If you’re looking to reduce the calorie count, there are a few ways to do this. You can substitute the oil for applesauce or Greek yogurt and use less sugar, swap out some of the flour for cocoa powder, and add healthy ingredients like nuts or dried fruit.
Additionally, you can cut the pieces smaller so that each serving has fewer calories.
If you are looking for ways to cut calories while still enjoying a tasty snack, try a smaller portion size or create healthier variations of your favorite brownies at home.
You could use a low-fat milk alternative or opt for whole wheat flour to up the nutrition content.
Adding fresh fruit like blueberries or raspberries can also provide substantial antioxidants and vitamins while giving the dessert an extra layer of sweetness without the guilt.
What’s The Fastest Way To Burn Off A Brownie?
It is no secret that eating sweets can be an indulgent treat, but how long would it take to burn off the calories?
112 Calories of brownies can be burned off in a few ways. Swimming is known as one of the best forms of whole-body exercise and will help you burn these calories the fastest – in just nine minutes.
This cardio activity can strengthen your cardiovascular system and raise your metabolic rate for increased calorie expenditure. For those who don’t enjoy swimming, jogging at a steady pace for 13 minutes can have similar effects.
While running has a higher impact on joints than swimming, it also tends to burn more calories during the same amount of time.
No matter what type of exercise you choose, you’ll still need to practice moderation with desserts and other sugary treats to maintain a healthy lifestyle.
How To Make Low-Calorie Brownies
Making Greek Yogurt Brownies can be a delicious and healthy alternative to regular brownies. To make these delectable treats, you’ll need gluten-free all-purpose flour, dark chocolate, plain Greek yogurt, sugar, and eggs.
Start by melting the dark chocolate over low heat until it is completely melted.
Then add the Greek yogurt and fold it into the melted chocolate until everything is evenly mixed together.
Finally, add in the flour and sugar before stirring in the beaten egg whites at the end.
After baking your Greek yogurt brownies for 35 – 40 minutes, they should be ready to cool down before serving.
When making these brownies, it’s important to let the melted chocolate sit for 1 – 2 minutes before combining it with the yogurt so that it doesn’t curdle.
Final Thoughts
The calorie count of a brownie can vary depending on the ingredients and size of the pieces. However, by substituting healthier ingredients such as Greek yogurt, applesauce, and whole wheat flour, you can reduce the calories in each serving.
It is also important to be mindful of portion sizes if you are looking to cut back on the calorie content.
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