How Many Calories In A Banana Muffin?

Muffins. We know them, we love them, and they taste divine at just about any time of the year.

Yet there’s something extra special about the taste, texture, and appearance of the banana muffin that we simply cannot ignore!

How Many Calories In A Banana Muffin?

We all love a sweet treat every now and then, but the banana muffin offers something unique. It blends the sweet banana taste with the softness of a muffin sponge, leaving behind a dessert that simply melts in your mouth.

It essentially brings everything that you love about banana bread and condenses it into an easy-to-digest muffin.

You can then take these with you as part of your breakfast on the go, or you can leisurely consume one alongside a cup of tea to unwind in the evening.

But how many calories are in a banana muffin? Read on to find out!

What Is A Banana Muffin?

These delightful treats are a muffin equivalent of your favorite-tasting banana bread. The greatest banana muffins will feature a sweet crumb topping that leaves a lasting impression on your taste buds.

Banana muffins are made using some easily recognizable ingredients, such as:

  • Bananas
  • Salt
  • Vanilla extract
  • Flour
  • Nutmeg
  • Caster sugar
  • Bicarbonate of soda 
  • Baking powder
  • Cinnamon

The latter ingredients are used to give these muffins their desired flavor. The addition of an egg provides the muffin with its structure.

What Is So Special About Banana Muffins?

Banana muffins are buttery, soft, and delicately spiced when they reach your palate. The best part? They’re also completely customizable!

This means that you can add chopped walnuts and chocolate chips for some extra texture or flavor profiles.

Or, if you’d like to keep things simple, you can even leave the banana as the sole star ingredient if you need to!

Homemade Vs Store-Bought

Generally, homemade muffins are a lot healthier than their store-bought equivalents.

This is because you have full control over which types of ingredients you include and the amount that is added to the mix, giving you more control over the muffin’s nutritional content.

For example, you can make muffins that have much lower fat and sugar levels. You can also opt for healthier ingredients in a homemade banana muffin such as nuts and whole grains in addition to the bananas.

As a result, these treats provide you with an effective way to get your essential dose of daily nutrients without compromising texture or taste!

Store-bought banana muffins are often a lot bigger than they need to be which may increase your calorie intake and lead to weight gain.

If you’re short on time or particular ingredients, however, store-bought banana muffins will do the trick!

So, How Many Calories Are In A Banana Muffin?

How Many Calories In A Banana Muffin?

There’s no specific answer for the number of calories that are in a banana muffin. Instead, the overall calorie content depends entirely on the ingredients that are used to create the muffin. 

Due to having far fewer ingredients in the recipe, a small banana muffin may set you back anywhere between 130 and 200 calories, making them a great treat to squeeze into your everyday life. 

A larger-sized banana muffin may contain anywhere from 300 to 500 calories, but the exact number of calories depends on the size of the muffin and whether there are additional ingredients in the mix.

How Much Fat Is In A Banana Muffin?

Small bite-size banana muffins will have around 3 to 5 g of fat in each muffin, depending on how they have been prepared. 

Store-bought banana muffins are known to contain more calories (think around the 480-calorie mark). As a result, they also have a much higher fat content of around 15 g or 23% of your daily fat value.

Banana muffins often contain around 125 mg of sodium and 160 mg of potassium. Again, this depends on the size of the muffins and the ingredients that are used to make them.

Do Bananas Count When They’re In Muffins?

Now we get to the important bit: do bananas count toward your daily fruit intake when they are in muffins?

While it can be considered a contributor toward your five portions of fruit and vegetables a day, however, you’d need to eat at least three of these types of muffins to get your daily servings of fruit in. 

This could set you back a huge chunk of your entire daily calorie allowance which is not the best move, especially if weight loss is your end goal

Regardless, banana muffins do somewhat count towards your daily fruit intake. This is because the nutrients and potassium of the banana are all in there.

The only downside is that they are mixed in with lots of sugar and unhealthy ingredients!

Can You Add Extras To Banana Muffins?

Yes, you can! Feel free to add around 3/4 cup (75 grams) of toasted pecan or walnut halves.

You can also add a cup (approximately 170 grams) of chocolate chips to the mix. Either mini or regular-size chocolate chips will fit the bill. 

How To Make The Most Of Your Banana Muffins

There are also a couple of essential tips you should keep in mind when you are baking banana muffins. We’ve outlined these below.

  • Use a mixer to mash up your bananas.
  • Ripe bananas (brown or even black colored) work best for banana muffins if you want to enhance the flavor of the banana.
  • Use a metal skewer to check that the muffins are fully baked.
  • Avoid over-mixing flour with wet ingredients as it will result in dense, dry muffins rather than moisture-packed muffins.


There’s no specific amount of calories in a banana muffin. Instead, you should think of it as a range anywhere from 130 to 500 calories, depending on the ingredients that are used.

Banana muffins are sweet, simple, and equally delicious bakes, providing a great way of satisfying your sweet cravings without going too over the top. 

If you adore the taste of banana bread but find that a slice is a little bit too much banana flavor for you, a banana muffin might be the next.

Jenna Priestly
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3 thoughts on “How Many Calories In A Banana Muffin?”

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