They are absolutely essential in providing your body with the protein it needs to function properly.
Not only this, they can also set you up for the day, and leave you feeling full, stifling any cravings you may experience.
If you want to find out more about eggs and their nutritional content, keep reading, as we take a look below.
What Is The Calorie Content Of Eggs?
Although they are packed with nutrients and protein, eggs actually don’t contain a high amount of calories.
One medium egg contains around 60 calories, whilst a large egg contains 75.
Jumbo eggs, on the other hand, contain around 90 calories. So, if you were to have four medium sized eggs for a meal, that would only be a total of 240 calories.
Similarly to hen’s eggs, duck eggs are also a healthy option, but are much larger in appearance.
An average duck’s egg will contain around 130 calories in total.
What Nutrients Do Eggs Contain?
One of the most nutritious foods on the entire planet, eggs contain a whole host of vitamins and minerals that will keep your body running in tip top shape.
If you need any sort of convincing to plate up some eggs for your next meal, just take a look below at the long list of nutrients they provide:
Vitamin B2
Vitamin B12
Vitamin B5
Vitamin A
Folate
Phosphorous
Selenium
Along with these primary nutrients, eggs also contain a healthy dose of Vitamin K, Vitamin D, Vitamin E, Vitamin B6, zinc, and calcium.
These are all nutrients that your body needs to function well.
Eggs Reduce Your Risk Of Heart Disease
I bet that you didn’t know that eggs actually reduce the risk of developing heart disease.
Make sure that you include them in your diet, because your body will thank you for it massively in later life.
The reason why eggs are so good for your heart is because they change the pattern of LDL particles in your body, from small and dense to large, which in turn, reduces your risk of heart disease.
What Are Some Of The Benefits Of Eating Eggs?
There are so many different benefits gained from eating eggs, below we’ve compiled a list of some of the great ways eating eggs can improve your health.
Improved Skin
Eating eggs can actually give you a far more even, and healthier looking complexion.
Because they contain vitamins and minerals which promote healthy skin, eating eggs can prevent the breakdown of body tissues by strengthening your immune system.
Aids In Weight Loss
For those of you reading who are on a journey to lose some weight, eggs are your friend.
They contain lots of protein, which can in turn, make you feel full for extended periods of time.
This will prevent you from heading back and forth to the refrigerator to grab snacks.
Lessens The Risk Of Developing Heart Disease
As we previously mentioned, eggs decrease your risk of developing heart disease.
Improved Eye Health
Those who suffer with poor eyesight could really benefit from eating more eggs, this is because they have lutein and zeaxanthin which help to prevent macular degeneration, which can cause blindness related to age.
The vitamins that they have stored inside are also good for eye health in general.
Healthy Pregnancy
Eggs are a good food item to eat if you’re pregnant, this is because they have lots of folic acid, which can help to prevent your baby from developing certain disabilities.
Improved Immune System
Eggs are fantastic for keeping your immune system more robust in general.
This is because of the selenium, Vitamin B12 and Vitamin A that they contain.
More Energy
If you eat your eggs at breakfast time, this is a great way to set yourself up for the day and help provide you with the energy that you need.
Healthy Brain
Eggs have a lot of vitamins and minerals that are necessary for healthy brain function.
They are also great food items for the nervous system, helping it to regulate properly.
Stronger Muscles
If you’re looking to pack on some muscle in the gym, it’s of massive benefit to eat eggs before and after your training, in order to aid your muscle growth.
They also not only promote muscle growth, but help to repair muscles after a difficult workout.
This is why it’s good to eat them after exercise too.
What Is The Healthiest Way To Cook Eggs?
So, if you’re wondering what the best way to prepare your eggs is, the answer is pretty simple.
So that you don’t get any extra fats surrounding your eggs in the form of butter or oil, it’s probably best not to fry them, or scramble them with butter.
If you want to eat your eggs in the healthiest possible way, you can either poach them, or hard boil them.
Both of these methods don’t require any additional fats added to the mix.
One of the benefits of hard boiling your eggs is that you can simply refrigerate them, and take them with you as a snack when you leave the house.
They make a great addition to your work-break lunchtime meal.
Final Thoughts
If you’re on a diet currently, and are looking for some healthy foods to eat, it is definitely recommended that you include eggs in your meals.
They’re not only low in calories, at 60 per medium egg, they’re also incredibly beneficial for your health.
With a whole host of vitamins, minerals, and nutrients, they are an excellent choice for those trying to lead a healthier lifestyle.
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