How Many Calories Are In Spaghetti?

Pasta comes in all different shapes, sizes, and colors. One of the most well-liked forms of pasta is spaghetti, which is known for its long and thin shape.

How Many Calories Are In Spaghetti

Spaghetti is amazingly versatile and can be used to make a wide assortment of dishes, including bolognese and carbonara. Not to mention, it’s super fun to eat!

For many people, spaghetti is a staple part of their diet. They consume it several times a week.

If you consume spaghetti regularly, you may be wondering how healthy it is. Spaghetti can be regularly healthy, but how many calories does it contain? Continue reading to find out!

How Many Calories Are In Spaghetti?

A serving of spaghetti, which equates to roughly 1 cup, usually contains approximately 220 calories. However, the calorie content can be as high as 300 calories.

Spaghetti is not particularly high in calories, meaning that you can continue to eat it if you want to reduce your calorie intake.  

Is Spaghetti Healthy?

Yes, spaghetti can be a relatively healthy option. It tends to be a good form of carbohydrates and can be rich in fiber. As a carbohydrate, spaghetti can also be fairly filling, meaning that you will feel full after eating a bowl of spaghetti.

Let’s take a look at the nutritional qualities of spaghetti. Namely, spaghetti contains:


On average, a serving of spaghetti will contain 2.5 grams of fiber. Fiber is an essential part of a person’s diet, as it helps to regulate bowel movements.

Not to mention, fiber will aid with digestion. Consequently, spaghetti can be useful if you wish to increase your fiber intake.


One of the main benefits of spaghetti is that it contains carbohydrates. A serving of spaghetti consists of approximately 43 grams of carbohydrates.

Carbohydrate is an important part of your diet, as it gives your body glucose. This glucose will then be converted into energy, which will allow you to do all of the physical activities that you need to do. 

Yet, you should avoid consuming too many carbohydrates. The main reason for this is that excessive carbohydrate consumption can lead to weight gain. 


A cup of spaghetti will contain approximately 8 grams of protein.

Though this is not a massive amount of protein, especially when compared to chicken, fish, eggs, or nuts, spaghetti can nonetheless be a useful way of contributing to your daily protein intake.

This is great news if you are attempting to build lean muscle.

Just bear in mind that different spaghetti brands will differ in how much protein they contain. 


Thankfully, spaghetti is low in fat. However, it’s often paired with ingredients that are high in fat, including cheese. Spaghetti will usually include just 0.9 grams of fat.

How Can You Make Spaghetti Healthier?

If you want to make your spaghetti dishes a little healthier, there are a multitude of options available for you. You can experiment with some of these options to increase the nutritional value of your spaghetti:

Whole-Grain Spaghetti

Whole-grain spaghetti is a healthier alternative to standard spaghetti. As the name suggests, this pasta is made with whole grains, As a result, it retains more of the nutrients and vitamins.

Whole-grain spaghetti is lower in calories than other varieties. It also tends to contain fewer carbohydrates. On the other hand, it will be richer in fiber and vitamins. 

This variety of spaghetti tastes a little different from more traditional versions, but the difference is quite easy to overcome. Not to mention, you won’t be able to state the difference when using a sauce of other seasonings. 

Zucchini Spaghetti

Alternatively, you can try making spaghetti with a vegetable, such as zucchini. These zucchini noodles don’t taste much like standard pasta, but they are both healthy and tasty. They can also be fairly simple to make.

How Many Calories Are In Spaghetti (1)

Zucchini is a brilliant vegetable thanks to its high concentration of antioxidants, potassium, magnesium, and vitamin A.

So if you don’t mind trying a form of spaghetti that tastes and looks a little different, zucchini spaghetti can be an amazing alternative.

Spaghetti Squash

Spaghetti squash is a type of vegetable. This form of squash has flesh that can be pulled apart in a way that is comparable to spaghetti. This bright yellow squash has a slightly nutty and sweet taste.

Rich in fiber but low in calories, spaghetti squash is an ideal healthy alternative. Squash is a superb source of vitamins, including vitamin C. 

How Many Calories Are In Whole-Grain Spaghetti?

A serving of whole-grain pasta, which consists of roughly 1 cup, will be made up of roughly 172 calories. Therefore, if you are aiming to reduce the number of calories that you are eating, you may wish to use whole-grain spaghetti instead of regular pasta. 

Frequently Asked Questions

Can You Eat Spaghetti If You Have Celiac Disease?

No, you should not eat regular spaghetti if you suffer from celiac disease. The reason for this is that spaghetti and other forms of pasta are traditionally made with grains that contain gluten.

If you suffer from celiac disease, you should invest in gluten-free alternatives.

Is Spaghetti Good For Weight Loss?

Yes, it can be. As a low-fat food, spaghetti can be added to lots of different weight-loss diets. Just bear in mind that you should limit your spaghetti portions if you are attempting to lose weight. 

What Is The Healthiest Way To Eat Spaghetti?

Aside from using some of the aforementioned strategies to make your spaghetti healthier, you can serve this carbohydrate with tons of vegetables.

You can add a variety of vegetables to your spaghetti dishes, including mushrooms, onions, bell peppers, tomatoes, zucchini, or spinach. They not only taste great but will increase the nutritional value of your spaghetti.

Final Thoughts

Spaghetti can be used to make tons of delectable dishes, including carbonara, vongole, and bolognese. Luckily, this food staple contains a decent amount of calories, making it a good option for lunch or dinner.

So if you adore spaghetti, feel free to eat it regularly!

Jenna Priestly
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