Cherry tomatoes are well-known for their nutritional value. Originally from Central America, cherry tomatoes are used in cuisines all over the world.
This small tomato variety is full of flavor and nutrients but how many calories does a cherry tomato have? A small cherry tomato only contains a couple of calories but this depends on the tomato’s size.
We find out how many calories are in these colorful tomatoes and how their calorie count compares to other tomato varieties.
How Many Calories Do Cherry Tomatoes Have?
A single cherry tomato with a weight of 17 grams has 3 calories. This juicy vegetable also contains several minerals and vitamins.
100 grams (a cup full) of cherry tomatoes have around 20 calories. This makes it not just a tasty snack but also a healthy treat for your salad and other meals.
Nutritional Value Of Cherry Tomatoes
Cherry tomatoes contain a variety of vitamins, minerals and other nutrients that are essential for our body.
Here is a nutritional breakdown of a cup of cherry tomatoes:
- 6 grams of protein
- 2 grams of fiber
- 5 grams of sugar
- 144 mg of sodium
Cherry tomatoes don’t contain any protein or fat which makes them ideal if you are looking to lose weight.
In addition, cherry tomatoes also have 86% of our daily value of vitamin A, 14% of vitamin C, 7% of potassium and 3% of our daily calcium intake.
How Do Cherry Tomatoes Compare With Other Tomato Varieties?
All tomato varieties are highly nutritious and they contain a good amount of sugar, water and vitamins.
This being said, cherry tomatoes are especially healthy because they also have a number of antioxidants and flavonoids which are good for your overall health.
However, other types of tomatoes also contribute to your well-being. For example, purple tomatoes contain more carotenoids than red cherry tomatoes.
It’s also important to bear in mind that the nutritional value of individual tomatoes varies depending on how they are grown, processed and stored.
This means that it’s better to eat a variety of different tomatoes to consume a good selection of nutrients.
Health Benefits Of Cherry Tomatoes
Small tomato varieties, such as cherry tomatoes, have a number of health benefits, including lower blood pressure and improved heart health.
Cherry Tomatoes Protect Against Diseases
Cherry tomatoes contain compounds that fight free radicals, keeping you healthy and protected against kidney disease, heart conditions, diabetes and cancer.
Two compounds in cherry tomatoes, naringenin and naringin, are both anti-inflammatory and antioxidant.
Cherry Tomatoes May Improve Your Heart Health
There are a number of compounds in cherry tomatoes that strengthen your heart and blood vessels. This helps your heart to stay healthy for longer and fights heart diseases.
Cherry Tomatoes Have Anti-Cancer Properties
Studies found that cherry tomatoes contain anticancer properties that protect against prostate cancer and breast cancer.
While some studies support these findings, there is more research into the health effects of cherry tomatoes to confirm this.
Cherry Tomatoes May Improve Your Skin Health
Sunlight exposure can cause discolorations, wrinkles, dry skin and other skin conditions that can lead to an aged appearance.
However, cherry tomatoes contain antioxidants, polyphenols and carotenoids that can help protect you against the harmful UV light in sunlight.
Cherry Tomatoes Clean Your Blood
Tomatoes, such as small cherry tomato varieties, contain beta-carotene and vitamins that neutralize any free radicals in your blood.
This means that the compounds in tomatoes clean your blood and improve your circulation.
Potential Health Risks Of Cherry Tomatoes
While cherry tomatoes have a great variety of health benefits, there are some people who should be careful when eating cherry tomatoes.
Cherry Tomatoes May Cause Allergies
Although allergic reactions to tomatoes and cherry tomatoes are rare, some people may have an intolerance towards the compounds in this healthy vegetable.
If you are allergic to cherry tomatoes, then you may notice stomach pains, difficulty breathing, itching, rashes or sneezing.
A cherry tomato allergy is more common among people who already have other allergies, such as allergies to latex, pollen or grass.
If you think that you are allergic to cherry tomatoes, then it is a good idea to get an allergy test and then cut out tomatoes from your diet.
You can replace tomatoes in your salad or other dishes with other vegetables, such as red bell peppers, red onions or olives.
Cherry Tomatoes May Cause Acid Reflux
Cherry tomatoes are lightly acidic which means that they can make acid reflux and associated symptoms worse.
This means that people who usually experience acid reflux should eat only a small amount of cherry tomatoes or cut out any consumption of tomatoes.
Do Tomatoes Burn Belly Fat?
Tomatoes, such as red tomatoes and cherry tomatoes, contain amino acids that help you burn belly fat.
However, you will need to combine your tomato diet with other healthy foods and regular exercise to see weight loss and visible results around your belly.
Are Cherry Tomatoes Good For Weight Loss?
Yes, cherry tomatoes contain only 3 calories per tomato. This makes these delicious vegetables perfect for weight loss diets.
In addition, other tomato varieties, such as red tomatoes, just contain 20 calories which means that you can also choose to eat one large tomato instead of six small cherry tomatoes.
How Many Cherry Tomatoes Should You Eat Per Day?
It is best to eat a maximum of six cherry tomatoes or one whole red tomato per day.
While cherries tomatoes are a healthy food, too many cherry tomatoes can cause muscle pain, arthritis or diarrhea.
What Is The Healthiest Tomato?
All tomato varieties are healthy. However, orange tomatoes have the greatest amount of beta carotenes which turn into vitamin A when ingested.
Orange tomatoes are also a fantastic source of antioxidants that prevent damage to your skin and improve heart health.
A single cherry tomato contains only 3 calories, so these tasty vegetables are ideal for anyone looking to lose weight and stay healthy.
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