You may wonder how many calories are in avocado oil and it’s surprisingly little compared to other cooking oils.
In this easy calorie guide, we find out more about the nutritional benefits of avocado oil, including how many calories are in avocado oil.
What Is Avocado Oil?
Avocado oil is the oil pressed from avocado fruits. This tasty cooking oil has a mild flavor with slightly smoky hints.
This makes it perfect for cooking, although you can enjoy avocado oil raw on a salad or as a dip.
When it comes to nutritional value, avocado oil is similar to extra virgin olive oil. As a cold-pressed oil, avocado oil also retains some of the color and aroma of the avocado.
This means that pure avocado oil is green in color, although this can vary depending on storage and brand.
How Many Calories Are In Avocado Oil?
One tablespoon of avocado oil has 124 calories which is similar to olive oil, canola oil and grapeseed oil.
One teaspoon of avocado oil contains 50 calories, while one cup of avocado oil has 1927 calories.
Nutritional Value Of Avocado Oil
The nutritional value of oil is usually measured in tablespoons. One tablespoon of avocado oil contains 124 calories, 14g of fat and 1mg of sodium.
One of the biggest benefits of avocado oil is that it contains no sugar, fiber, protein or carbohydrates. This makes it ideal for anyone with diabetes and other health conditions.
This might be surprising for some avocado lovers because an avocado fruit is packed with fiber but the fiber content in avocado oil is zero.
Here is an overview of the most important nutritional information in cold-pressed avocado oil.
Fats In Avocado Oil
Avocado oil contains 14 grams of natural plant-based fat. In fact, there are three different types of fat in this oil.
Avocado oil has a small amount of saturated fat.
Just like butter, saturated fats are considered less healthy because they can increase your cholesterol and the risk of heart disease.
This being said, avocado oil has only 2 grams of saturated fat which means that it is under the American Heart Association’s recommended limit of four grams per tablespoon.
In addition to the saturated fats, avocado oil also contains 2 grams of polyunsaturated fat in each tablespoon.
These healthy fats are good for your heart because they decrease cholesterol.
But what makes avocado truly healthy is its large amount of monounsaturated fat. These good fats increase the good cholesterol in your body boosting your heart health.
Micronutrients In Avocado Oil
In addition to the healthy fats in avocado oil, this oil also contains a large amount of micronutrients, including vitamin C, vitamin E and oleic acid.
Health Benefits Of Avocado Oil
Just like many other oils, avocado oil has plenty of health benefits, thanks to its unsaturated fat content.
But this oil also contains vitamin E which helps the body to absorb other vitamins and minerals better.
Here is an overview of all the health benefits that avocado oil has to offer.
Lowers Cholesterol
One of the biggest benefits of consuming avocado oil is that it can lower your LDL cholesterol level which is linked to artery and heart diseases.
In fact, it does not just reduce the bad cholesterol but also improves your good, HDL cholesterol.
Lowers Blood Pressure
Avocado contains a good amount of oleic acid which contributes to the reduction of blood pressure.
Improves Heart Health
As avocado can both lower blood pressure and cholesterol levels, it has a direct impact on your heart health. It can help to prevent coronary artery disease.
If you combined avocado oil with soybean oil, then you can create avocado soy unsaponifiables.
Also known as ASU, these small compounds are occasionally used by people with osteoarthritis to reduce inflammation.
Improves Eye and Skin Health
Vitamin E and lutein in avocado oil ensure healthy skin and good eye health. Lutein has been proven to prevent macular diseases related to old age.
Age-related macular degeneration can lead to visual impairment and even blindness.
Potential Risks Of Avocado Oil
While avocado oil is safe to eat, it is important to only consume moderate amounts. If you notice any negative changes in your health, then make sure that you consult your doctor.
Keep in mind that avocado oil is rich in fat, so high doses of this oil can lead to weight increase or obesity.
Here are some of the key risks associated with avocado oil.
Avocado Allergies
If you notice a tingling sensation in your mouth or across your skin after you consumed avocado oil, then you may have an avocado allergy.
Allergic reactions to avocado oil usually coincide with birch pollen allergies ot latex allergies. You may also be allergic to avocado fruit.
If you think you may have an allergy to avocado oil or avocados, it is essential that you speak to your doctor and get an allergy test.
Interference With Medication
Scientists found that avocado oil can reduce the effectiveness of Warfarin (Coumadin).
Weight Gain
While avocado oil is largely safe and healthy, it is essential that you consume this oil only in moderate amounts.
Too much fat from avocado oil can lead to weight increase and obesity.
Is Avocado Oil Healthier Than Olive Oil?
Both avocado oil and olive oil are a nutritious source of antioxidants and healthy fats, including monounsaturated omega-9 fatty acids.
Both oils are similar in calorific value and fat content which means that they reduce your cholesterol and boost your cardiovascular health.
Olive oil has a slightly lower smoke point than avocado oil which doesn’t make it fully suitable for cooking methods that involve higher temperatures.
However, both avocado and olive oil are equally healthy and worth adding to your diet.
Final Thoughts
Avocado oil is a healthy that’s ideal for your salad and other tasty dishes.
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