How Many Calories Are In A Steak?

Meals containing a large amount of protein, such as steak, can take longer to digest and result in a larger calorie load.

This article provides useful information about the calories in meals, including the number of calories in a steak, eggs, and a chicken breast. How Many Calories in a Steak?

How Many Calories Are In A Steak

The caloric content of a steak varies depending on the type of meat, how it is prepared, and how it is cooked. If a little exercise is done at the same time, the calories in a steak will be even lower.

Is Steak Healthy?

Yes, like anything, you need to focus on how much you are eating of one thing. If you eat too much of anything it doesn’t tend to be ideal because your diet needs to be balanced.

Most people probably hear that red meat is not the best for your cholesterol or diet and is never thought of as something that can have low calories. 

People don’t know that steak can be a great part of your diet and benefit you in certain ways. Steak is one of the best sources of protein you can get but as long as you are eating it in balanced amounts.

Therefore, you do not need to worry about having red meat in your diet because the protein is good for you!

Different Types Of Meats And Amount Of Calories 

Here are a few different examples of cuts of meat that have different calorie amounts. 

  • Ribeye – 170 cal 
  • T-bone – 180 cal 
  • Sirloin – 150 cal 
  • Porterhouse – 180 cal 
  • Cowboy steak – 220 cal 

Therefore, there are different types of steak cuts which have different amounts of calories in each. Some of these steaks have a higher fat content but are very tender and are very high in protein. 

What Are The Health Benefits?

Steaks have many health benefits and the main one is having enough protein in your diet. This is an easy meal to integrate a good amount of protein into your diet.

Fresh steak is also a great option in comparison to all of the fast and processed food options people tend to go for. 

This is because they tend to be quick to put in the oven or microwave for people and are more convenient and cheaper. However, fresh meat is much healthier for your body to consume and digest. 

It is also a health benefit in terms of muscle mass and being able to maintain this over the years. As you get older, you are likely to lose a lot of your muscle because of natural processes that are happening in your body.

However, if you eat more fresh meat, this will improve your muscle mass and will help you maintain it in the future instead of losing muscle. 

Helping Your Immune System

Not only does steak help with your muscle production but it also helps with your immune system. It includes both zinc and protein which is good for fighting off infections and colds just like washing your hands and eating your 5 a day. 

The Heart

Regardless of the calorie intake, it has a great impact on the heart. In past years, it was said that red meats would cause heart disease, but this is not the case. It is more likely for processed foods to have this effect on your heart in comparison to fresh meat. 

It is also a great idea to pair the meat with other healthy options such as your veg and potatoes to really complete the healthy meal with most nutritional foods you need. This will also help you reduce the risk of these future issues to your body! 

Different Beef Choices

Different Beef Choices

There are different type of meat that you are able to consume such as: 

  • Select beef – this tends to be much leaner than other options because it is marinated to keep the tenderness which we all love. 
  • Choice beef – usually cooked by simmering or braising and can be a good quality cut of meat but not the best you can get. 
  • Prime beef  – this is the type of beef you will find in restaurants and uses dry heat cooking methods. 

Calories Vs Protein

Everyone needs a good amount of calories per day and most people probably aren’t getting the right amount, whether that is way less or not enough.

The different cuts of meat can range from 150 cal or 220 cal which if you think about it in comparison to other food you might eat, is not as much as you think. 

Steak is a great meat to get your protein into your diet and is a great opportunity to get the veg and potatoes on the go as well.

You are more likely to have a proper meal when eating meals with steak included and many people who are building muscle mass tend to eat quite a bit when attending the gym. 


Overall, there are calories in steaks but not as many as you might initially think. People sometimes have bad conceptions of eating red meat but it is not bad for you at all when you are eating it in balanced qualities.

This is what most people have an issue with, is balancing their diet which is why they struggle to diet properly. 

The secret to becoming healthy is mainly down to your diet. Not only does it help you gain muscle mass and maintain it over the years, it also has some great health benefits! 

Frequently Asked Questions

Why Is Steak So High In Calories

Beef and pork products provide a lot of calories and can especially help those who are trying to gain weight. One serving of steak (5 ounces) gives you 300 calories and 44 grams of protein.

However, be aware that steak also contains a lot of fat, in this case 12 grams of total fat.

Jenna Priestly
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