How Many Calories Are In A Portion Of Noodles? [A Guide]

We are all aware of the humble noodle. You can find fresh noodles in most restaurants and you can buy instant noodles over the counter at most supermarkets. But how healthy is it to eat noodles all the time?

How Many Calories Are In A Portion Of Noodles? [A Guide]

Noodles are very convenient to eat. If you are going with the instant noodle, all you’ll need to do is add some water, wait a few minutes and you have yourself a delicious meal. You can also mix them in with vegetables and many types of meat.

But how many calories are in noodles? Are they healthy to eat all the time? How should you restrict your intake of calories? What are the other nutritional factors of noodles?

Well, if you are looking for this information and more, then we would suggest that you keep reading.

What Are Noodles?

As most of us know, noodles are a cornerstone of the Asian diet, with many Asian countries using it as the foundation for many dishes.

Noodles are unleaved dough that is stretched into thin sheets and then sliced into the familiar noodle shape that we see every single day. It contains wheat flour, starch and salt, as well as a few other ingredients.

One of the main reasons why this dish is so popular is the ability to preserve it. We have often seen dishes that have been dehydrated through a deep-frying process.

Instant noodles are a very popular part of the western diet. They are often packaged as dry bricks with a separate flavor sachet that you can add after you have poured boiling water over them.

The Calorie Content Of Noodles

A cup of noodles, or 38 grams, contains around 146 calories, with around 15 of those calories being contained in fat.

This meal will provide you with around 611 KJ of energy, which is why a lot of people choose this as a pre-workout snack.

Here is some of the nutritional information regarding noodles (per 38 grams):

  • Calories – 146 kcals
  • Protein – 5.38 grams
  • Carbs – 27.08 grams
  • Fats – 1.69 grams
  • Dietary fiber – 1.3 grams

Noodles made from wheat fiber are high in minerals and contain a lot more fiber than other types of noodles.

Noodles are also sold because of their high fiber content. Even though a lot of this fiber is not digested properly, they are able to hold a high level of oil and water.

How Can Noodles Benefit Your Health?

There are many health benefits to noodles, we’ll discuss a few right here:

  1. They have great nutritional benefit

These noodles come with a decent amount of protein and fiber, as well as boasting a generous amount of minerals and vitamins. They are mainly made up of salt, wheat and flour.

A lot of varieties of noodles provide you with some essential nutrients for the body.

There are some brands that include manganese as well as vitamin B complex.

  1. They are very low in carbohydrates

One cup of noodles gives you around 44 grams of carbs. This makes it very low carb and very low calorie.

If you are looking to substitute bread or rice, then noodles would be a good option.

  1. They will keep you full

If you are looking for a meal that will keep you satisfied for a lot longer, then we would certainly recommend noodles.

This is because noodles take a lot longer to be digested, leaving you feeling fuller for a lot longer.

What Is The Best Way To Consume Noodles?

What Is The Best Way To Consume Noodles?

You can serve noodles in a soup, as they will absorb all the flavor of the soup, as well as giving it body and additional calories.

You can also serve noodles with salad, as this will help to beef it up. Noodles are especially good if you are a vegan or vegetarian and you want a solid meat substitute.

You can also eat these noodles plain, either with some oil or a little bit of salt. This is great if you are particularly sensitive to foods with a lot of additives or preservatives.

Noodles are the core ingredients of stir-fries, which comes laden with plenty of vegetables, as well as beef, pork, chicken or seafood such as shrimp or fish.

What Should You Look Out For With Noodles?

You should always limit the intake of this food, as it is very high in fat, sodium and other calories. You should keep your noodles to small portions.

Also, compared with some other food, noodles do not contain that many nutrients or decent minerals.

If you are going to exist solely on a diet of noodles, then you’ll certainly become deficient in some essential nutrients.

Women who consume a lot of noodles are more likely to suffer from metabolic conditions.

If you are a woman who eats a lot of noodles, you should be sure to limit your intake to no more than two portions of noodles per week.

Instant noodles contain a lot of trans-fats or saturated fats to enhance the flavor of the noodles. Over time this will be very detrimental to your health.

Noodles contain a high level of sodium, which over time increases blood pressure and could result in cardiovascular problems down the line.

This will also pose a lot of problems for people who are experiencing significant kidney issues.

If you eat a lot of noodles then you can also expect it to lower your metabolism over a long period of time.

Frequently Asked Questions

What are noodles made from?

There are many different types of noodles made from various materials. Egg, rice, wheat, buckwheat, mung bean, udon and hokkien noodles are just some of the types that you can buy.

Are noodles high in calories?

If you restrict your portions of noodles, then they can be a very low-calorie substitute.


We hope that our guide to the calorie content of noodles has helped you to decide whether or not you want to add or increase the amount that you have in your daily diet.

Jenna Priestly