A peach has around 50 calories. This is the average amount of calories for a medium-sized peach, eaten raw with the skin.
Compared to other popular fruits, like bananas and apples, peaches are relatively low in calories. So this makes peaches a great choice for getting your five a day while keeping the calories nice and low.
But what about small and large peaches? And what is the carb, sugar, and protein value of peaches?
For more information that you need to know, keep on reading.
How Many Calories Are In A Small Peach?
If the average medium peach has around 50 calories, how many calories are in a small peach?
A small peach has around 30 calories. Compared with a medium peach, a small peach has 20 fewer calories.
Needless to say, opting for small peaches is the better choice if you’re really trying to keep your calorie intake low!
How Many Calories Are In A Large Peach?
The average medium-sized peach has around 50 calories and the average small peach has around 30 calories. So what’s the deal with large peaches?
A large peach has around 70 calories. Compared with a medium peach, a large peach has 20 more calories. Compared with a small peach, on the other hand, a large peach has around 40 more calories.
The difference between a large peach and medium peach isn’t massive, but it’s still worth knowing if you’re watching your calorie intake and weight!
How Many Carbohydrates Are In A Peach?
If you are tracking your calories, you might be tracking your carbohydrates as well. So how many carbs are there in a peach?
The average medium-sized peach contains around 10 to 15 grams of carbohydrates. Expect this amount to be slightly lower for small peaches and slightly higher for large peaches.
Like the amount of calories in peaches, the amount of carbs is lower than other popular fruits like apples and bananas.
How Much Sugar Is In A Peach?
As most health enthusiasts know, avoiding sugar is a must if you’re trying to lose weight! For this reason, it’s worth knowing how much sugar is in peaches.
The average medium-sized peach contains around 10 to 15 grams of sugar – around the same amount of carbs in peaches. Expect the sugar content to be slightly lower for small peaches and slightly higher for large peaches.
Compared to bananas, the amount of sugar in peaches is about the same. Compared with apples, on the other hand, peaches generally have a lower amount of sugar in them, especially when compared to sweeter red apple varieties.
How Much Protein Is In A Peach?
There is hardly any fat in peaches – something you’ll be glad to know if you’re watching your weight. If you like to work out, however, you might be curious to know how much protein you get from a single peach.
The average medium-sized peach contains around 1 gram of protein.
So, not a lot. This is to be expected of fruits, though, which generally don’t contain a lot of protein in them. Still, at least peaches have some protein!
Are Peaches Healthy?
Compared with many other fruits, peaches are considered among the healthiest fruits you can eat. They’re low in calories, carbohydrates, fat, and sugar, and high in vitamins and minerals, which can provide various health benefits.
The vitamins and minerals in peaches include vitamin A, vitamin C, vitamin E, and vitamin K, plus fiber, potassium, copper, and manganese.
Peaches are also over 85% water, which can also help hydration.
Bananas are well-known for being a popular pre-workout food. What isn’t as well known, however, is that peaches can be just as beneficial! Aside from their low calorie content, peaches are also high in potassium, which can support muscle contractions.
Are Peaches Good For Weight Loss?
Because they are low in calories, especially when compared to most other popular fruits, peaches are a good choice if you want to achieve your five a day but are watching your calorie intake and trying to lose weight.
The average medium peach contains just 50 calories, which, generally speaking, isn’t that much!
Peaches are also low in fat, as well as relatively low in carbs and sugar compared to other popular fruits, so they’re a great fruit if you’re also keeping track of your macros.
The fact that peaches are highly nutritious—they’re high in a range of essential vitamins and minerals, like potassium, manganese, fiber, and vitamins A and C—is another reason to include them in your diet, calories aside.
How Does Weight Loss Work? Calories Explained
Calories are confusing, to say the least. So if you’re trying to lose weight by exercising or eating healthy, low-calorie foods (like peaches), it’s well worth understanding what calories are exactly.
Calories are essentially units of energy. When you exercise, you burn calories. And when you consume more calories than your body needs, they get stored as fat.
Everyone has an individual amount of calories to consume daily to maintain their weight. Eating fewer than this number will result in weight loss while eating more than this number will lead to weight gain.
Exercising can help to reduce this number, as exercise burns calories (either from food or stored body fat), using them as a source of energy.
All in all, the main method for losing weight is to maintain a consistent caloric deficit – consuming fewer calories than your body needs to stay at the same weight. Exercise can also help to burn off calories consumed from food!
Bottom Line
To summarize, the average medium-sized peach contains around 50 calories. Smaller peaches will have around 30 calories while large peaches will have around 70 calories.
Compared with other popular fruits, like bananas and apples, peaches are relatively lower in calories – as well as carbohydrates and sugar.
So if you love peaches but are watching your weight, you’ll be glad to know that peaches are a great choice!
