We all know how delicious a Krispy Kreme donut is and many people treat themselves to a whole box of these delicious treats.
However, is it that good for us to consume as many as we do on a regular basis?
Well, this will all depend on what donuts that you buy. Krispy Kreme makes a whole range of donuts containing caramel, cream, jam, white icing and chocolate, so you’ll need to know what donuts you plan on eating before calculating the calorie content.
So how many calories are there in a Krispy Kreme donut? Which donuts are the most calorific? How many donuts can you have before you exceed your daily calorie intake?
Well, if you have a sweet tooth and want the answers to these questions, then we would suggest you keep reading.
What Is Krispy Kreme?
Krispy Kreme is an international company that is dedicated to making glazed donuts.
This company started in Old Salem, where the owner would sell donuts through a window directly to people passing by on the sidewalk.
Now that company has exploded, with thousands of stores set up all over the globe. They also serve tea and coffee, and it is a popular hotspot for couples and young teenagers.
So now that we’ve looked at the brief history of the company, let’s have a look at the calorie content of their delicious sweet product.
The Calorie Content Of A Krispy Kreme Donut
As we have stated above, the calorie content of each donut differs depending on the topping and what it is filled with.
However, on average, there are around 250 to 300 calories per Krispy Kreme donut.
However, the company has pledged to reduce the number of calories that they put in their donuts, saying that by 2025, they will try and reduce the calorie levels in their donuts by around 70%.
But for those that want the exact calories content of their Krispy Kreme donut, here is a list of their various donut varieties alongside the calorie content:
- Original Glazed – 200 calories
- Chocolate Sprinkles – 262 calories
- Chocolate Iced Ring – 237 calories
- Caramel Iced Ring – 257 calories
- Strawberry Iced Ring – 259 calories
- Original Filled Kreme – 308 calories
- Original Filled Chocolate – 294 calories
As you can see, the filled donuts are the ones that contain the most calories.
If you are wanting to reduce the number of calories in your donut, then you should go for the original donut without any of the bells and whistles.
But this is just the lighter end of the donut spectrum. Here comes some of the more heavy-duty donuts with a lot more fillings and glazes:
- Chocolate Dreamcake – 351 calories
- Glazed Raspberry – 324 calories
- Glazed lemon – 295 calories
- Nutty Chocolatta – 379 calories
- Apple Crumble – 353 calories
- Strawberries and Kreme – 358 calories
- Reese’s Peanut Butter – 409 calories
Peanut butter is one of the most calorific donuts that you can get on this list. It comes with high sugar content, so we would only recommend eating this as an occasional treat.
But it doesn’t stop there. Now we have donuts that hover around the lower end of the donut calorie spectrum.
If you are looking to cut back on your weight, then we would recommend opting for some of these donuts:
- Chocolate Custard – 289 calories
- Lotus Biscoff – 396 calories
- OG Bites – 138 calories
- Mini Original Glazed – 96 calories
- Mini Chocolate Sprinkles – 123 calories
- Mini Strawberry Sprinkles – 122 calories
- Caramel Sensations – 372 calories
- Salted Caramel Delight – 325 calories
Krispy Kreme has made it their mission to not have any of their donuts exceed the 400-calorie mark, which is good for preventing obesity in their regular customers.
Now that’s a pretty comprehensive list of all the calories that you’ll find in a Krispy Kreme donut.
Now we’ll look at a more important question: are there any health benefits from eating a Krispy Kreme donut?
The Health Benefits Of A Krispy Kreme Donut
Well, we might not actually think of donuts as being particularly high in nutritional properties, but they are packed with sugar which is a rich source of carbs.
So if you are looking for something that might give you that energy boost before you start your workout, then we would certainly recommend tucking into one donut.
If you eat any more than that, then you certainly run the risk of feeling nauseous.
These donuts do also contain nuts, which are a great source of omega-3 and omega-6 oils, which are good for brain and joint health.
Some of these donuts also contain eggs, which Krispy Kreme states are from free-range chickens.
Although this should not be your sole source of protein, it will at least have some animal protein in them.
The Risks Of Eating Krispy Kreme Donuts
These donuts contain a lot of ingredients that if consumed at high volume, could provide harmful to the human body.
One of these ingredients is palm oil, which is known to be not only detrimental to the human body, but it is also very harmful to the environment.
Krispy Kreme donuts are also very high in sugar, which is both addictive and one of the primary causes of obesity.
This is because the sugar cannot be broken down in the body to excess. This means that your insulin levels will spike and you could run the risk of diabetes, especially as you get older.
There are also trans fats in these donuts, although Krispy Kreme themselves have stated that they want to keep these at a trace amount.
Trans fats raise the amount of bad cholesterol in your blood and reduce the amount of good cholesterol.
This will lead to an increased risk of heart disease, which is the number one killer in adults.
We hope that this article has helped inform you as to what goes into a Krispy Kreme donut and how you should balance your consumption of them.
Make sure that you are only having these donuts as an occasional treat as part of a balanced diet.