Those of us who have tried the deliciousness that is a California roll, will understand why it is such a favorite amongst sushi lovers. Tangy, rich, crunchy, it is everything that is good about a savory meal.
If you’re currently on a quest to shed a few extra pounds, you may be wondering how many calories are in these delicious morsels.
To find out more about the nutritional value of California rolls, as well as some other varieties of sushi, keep reading, as we take a closer look below.
What Is A California Roll?
First of all, for those of you out there who do not know what a california roll is, let’s take (a very brief) moment to explain.
California rolls are essentially a variety of sushi that contain crab meat, avocado, and cucumber that have been rolled in white rice.
They are very tasty, and are a good option for those just getting started with trying out sushi, as they don’t have a particularly strong taste at all. They make a good light lunch for when you’re feeling peckish.
Calorie Content Of California Rolls
California rolls are not grossly high in calories by any means.
When eaten within the context of a healthy and balanced diet, they can actually make for a highly nutritious meal.
Popular amongst those trying sushi for the first time, these rolls contain approximately 225 calories per serving.
As well as this, California rolls also contain approximately 7 grams of fat, 28 grams of carbohydrates, and 9 grams of protein.
It’s a great choice if you’re looking for a meal that is a bit lighter and won’t weigh too heavily on your stomach throughout the day.
Comparatively, a higher calorie sushi option would be Philadelphia roll, a type of sushi that contains salmon and cream cheese inside, which contributes toward the calorie content.
This type of sushi has approximately 320 calories, 8 grams of fat, 32 grams of carbohydrates, and 8 grams of protein.
One of the lowest types of calorie packed sushi that you can order the next time you’re out for a meal is the avocado roll, which is also vegetarian.
It only contains approximately 140 calories per serving, along with 5.7 grams of fat, 28 grams of carbohydrates, and 2.1 grams of protein.
What Are Some Of The Health Benefits Of Sushi?
Now that we’ve covered how many calories are contained in California rolls, along with some other popular varieties of sushi, let’s move on to talk about some of the health benefits that sushi can provide in general. They are a good aid for weight loss, as well as providing you with a plethora of different nutrients.
Rich In Omega 3
As with all types of fish, sushi is packed with omega 3, which is incredibly beneficial for our brains.
They are essential fats that the body requires but cannot produce by itself.
They can help to decrease your risk of developing heart disease, as well as lowering cholesterol, and reducing inflammation.
Omega 3 also helps to lower your blood pressure, and regulate your heart rhythm.
eople who have an increased risk of heart attack should also make sure to consume enough omega 3, as it lessens the chance of sudden cardiac arrest.
Stops Food Cravings
One of the best things about sushi in terms of weight loss is that it can actually stop you from craving food.
This is because it’s packed with lots of healthy protein in the form of fish, which can help you to stay fuller for longer.
It is also a good idea to consume your sushi either before or after a gym session.
Consuming sushi before doing a training session may help you to build muscle more easily.
As well as this, consuming protein packed sushi after your exercise can help you to repair any damaged muscle tissues at a quicker rate, helping you to get back in the gym as soon as possible.
If you’re somebody who suffers from mental health issues, consuming sushi could actually help to improve and elevate your mood.
It has been found that eating foods that are rich in omega 3 can, in turn, help conditions such as bipolar disorder and psychosis.
The reason being because the vitamin B12 found in the fish can help to produce more ‘happy’ hormones.
As we get older, women especially, tend to decrease in bone density after the age of thirty.
This decrease in bone density can lead to serious health conditions such as osteoporosis.
By eating foods such as sushi, which contains a good portion of calcium from the fish, bones and joints can actually be kept in a healthy state.
Stops Signs Of Aging
One of the benefits of consuming sushi that many people are not aware of is that it can actually help to reduce the appearance of wrinkles.
It is absolutely packed with a plethora of different antioxidants, which slow down the damaging of cells.
This can help to keep you looking younger despite the effects of aging.
Another benefit of sushi is that it can help to improve your memory function.
The Omega 3 found in the fish helps the brain to boost its cognitive function, helping you to remember things with greater clarity.
Sushi has a whole host of different health benefits that can benefit us as human beings.
As well as being low in calories, and filled with protein, it also contains a lot of other positive effects that we might not be aware of.
Eating sushi regularly can help with weight loss, memory function, bone health, skin health, and in stabilizing mood.