How Many Calories Are In 2 Tablespoons Of Peanut Butter? 

We all love a well placed tablespoon or two of peanut butter on our toast, granola, or let’s face it, even out of the jar, in the morning.

How Many Calories Are In 2 Tablespoons Of Peanut Butter?

Creamy, crunchy, salty, and flavorful, it’s the best tasting nut butter on the market.

But, just how many calories does this tasty treat contain? 

If you’ve found yourself wondering about the nutritional value of peanut butter, you’re not alone.

Keep reading below to find out more about the calorie content of peanut butter, as well as some nutritional benefits that come with it. 

Calories In Peanut Butter

Peanut butter is positively brimming with a whole host of different nutrients.

Some of these nutrients include protein, fiber, and vitamins and minerals.

These are all fantastic aids when you’re actively trying to lose weight.

To find out the nutritional breakdown of two tablespoons of this tasty nut butter, take a look below. 

Drumroll please! So the calories contained in two tablespoons of peanut butter equate to around 188 calories.

The majority of these calories come from unsaturated fats, which are far better for you than their saturated counterparts. 

Peanut butter also contains around 7 grams of carbs, 8 grams of protein, and 16 grams of total fat.

Eating peanut butter may actually prove to be beneficial for those attempting a low carbohydrate, high fat diet.

This is because a portion of peanut butter only contains 4 grams of net carbs, and is a healthy source of fat. 

Those who eat peanut butter regularly as a part of a healthy balanced diet may also have a lower BMI in general.

This is because it contains a high level of fiber, which is associated with a lower body weight. 

Nutrients Contained In Peanut Butter

If you still need convincing that peanut butter is a great addition to your morning breakfast meal, take a look below as we’ve combined a list of some of the vitamins and minerals contained in two tablespoons of peanut butter. 

Vitamin B6

This vitamin is responsible for helping you to maintain a healthy and robust immune system, as well as aiding the function of your heart. 


Niacin is incredibly beneficial for regulating your nerve functions, as well as helping to give you lots of energy and aid your digestive tract. 


This vitamin is good for developing strong and sturdy bones, as well as giving the energy you need to go about your daily activities. 


Zinc is good for maintaining healthy DNA, as well as providing your body with the immunity it needs to fight off potential disease. 


Many of you reading will know the benefits that protein provides the body with, but to reiterate, it helps your body to build and repair muscle. 


Magnesium is essential for your body’s health in general.

How Many Calories Are In 2 Tablespoons Of Peanut Butter?

Can Peanut Butter Help You To Lose Weight? 

The simple answer to the question of, can peanut butter help you to lose weight, is yes!

Peanut butter is good for weight loss in so many different ways.

Below, we’ve compiled a brief outline of some of the ways that incorporating peanut butter into your diet can help you to shed a few pounds. 

Helps You To Feel Full 

Peanut butter can certainly make you feel fuller for longer.

Because it is brimming with good sources of fat, you won’t feel yourself craving your next snack anytime soon.

Studies actually show that those who eat peanut butter on their toast in the morning versus those who don’t, actually feel fuller for far longer. 

Peanut butter also works as an appetite suppressant because of the high amount of protein that it contains.

Eating lots of protein has been proven to make you feel fuller for longer, and reduces frequent snacking, which may lead to weight loss. 

A good time of the day to eat your protein is just before or after a gym session.

This is because the protein that you eat preceding the workout can easily be changed into muscle, helping you to see results quicker.

It’s also a good food to eat after working out because the protein content can help to repair your muscles after a workout session.

This means that you’ll be able to recover at a quicker pace, and get back to do another workout sooner. 

High Fat Content

Although it may seem counterintuitive, the high fat content of peanut butter can actually help you to lose weight.

This is because most of the fat in the butter is made up of unsaturated fats, which are far better for you than those that are saturated. 

If you were to consume 200 calories of peanut butter, versus 200 calories of highly processed foods, you wouldn’t get nearly as many nutritional benefits which help weight loss. 

Helps To Maintain Weight 

Studies show that those who consume nut butters on a regular basis have a lower BMI in general.

It is unclear yet why this is, but research is being conducted regarding the subject. 

For this reason, after you have achieved your goal weight and are at a healthy BMI, eating peanut, and other nut butters, could better help you to maintain that weight. 

It also helps to keep your blood sugar stable because of the low glycemic store that these nuts contain.

This in turn gives you a lower risk of developing diabetes associated with a higher BMI. 

Final Thoughts

Peanut Butter is an excellent aid for weight loss. Whether you’re adding some into your morning smoothie, a piece of toast, a bowl of oatmeal, or stirring it into a Thai curry, there are so many ways that you can incorporate this nutritious food into your diet.

Jenna Priestly