How Many Calories Are Burned In 30 Minutes Of Running?

How many calories are burned during 30 minutes of running?

This simple calculation, which is based on the number of calories you burn per minute of running, can help you determine how many calories you burn if you run for 30 minutes.

How Many Calories Are Burned In 30 Minutes Of Running

Running is a great way to burn calories and lose weight. This article will tell you how many calories you are burning in 30 minutes of running and the different types of running that will help you to burn more calories each session. 

Is Running Good For Your Body?

Yes! If you are able to fit a good 30 minute fun few times a week into your schedule you will be winning.

It might be difficult for some people with a really busy schedule already, but it does wonders for your body’s health across the board and not just in your legs.

Not only does it tone your muscles but it also burns calories and fat depending on what type of running you are taking part in. 

We all know that long distance running does not burn calories as fast. However, when you mix up different types of running speeds or build your constant speed, you will be burning many more calories.

If you are looking to build your endurance then long distance running is a great option. 

Contributing Factors To Losing Calories

When running any kind of distance there are also factors which can interfere with how many calories you are actually going to lose. 

The first contributing factor is concerning your weight. If you are a heavier weight, you have more calories to burn and they will be burnt at a higher rate.

However, if you are looking to tone up but are not overweight, you will lose those calories slower because you have less to lose and more muscle to build. 

The second factor is all about the speed variations. If you are looking to burn more calories in your 30 minute runs, you might want to start including some sprints into the session. This is because the more speed the harder your body is working and the faster they will burn. 

Another factor is looking at what incline you are running at. When you higher the incline you are much more likely to start burning more calories because your muscles have to work harder to climb the hill.

However, it is harder to burn calories just running on flat ground unless you are doing sprints because it is not pushing you enough. 

Can People Lose Weight From Running?

Can People Lose Weight From Running

Yes! Running is one of the best ways to tone your entire body and lose weight. This is because you can have a wide variety of exercises included in your running session.

It is good to mix it up but also allow your body to recover after – especially if you are doing uphill sprints. This type of working out also needs to be done weekly and consistently to make sure you can see your progression. 

Is There A Specific Answer?

It would be very difficult to calculate anything exact because of these contributing factors which can make you lose more or less calories in a 30 minute run.

This relates to the physical contributions of weight and age and ability and also the types of sessions you are carrying out. 

You also need to match your sessions to what you want your outcomes to be. If you are looking for weight loss, you need to be doing those high intensity sessions where there is inlined running, varieties of speed and recovery.

However, you are also able to do porgressive, constant running for 30 minutes and keep improving your time if you want to take part in a competition. It all depends on the person and what they would like to achieve.

To give an approximate number, people can burn up to 400 cal on a decent session of running which is not too bad. In the gym people tend to do a 30 minute session on the treadmill then can focus on training the muscles to improve their running too.   


Overall, there are many things to consider when thinking about losing calories and running. There are different types of running you can do and you need to pick on beforehand.

Sometimes people like to mix up different running sessions for variety and improve both their strengthening, endurance and weight loss.

There are many ways you are able to track how many calories you have burned in different sessions through new technologies such as Apple watches where you can see your progress for each 30 minute run. 

Hopefully this guide has helped you understand the different factors that can affect inficidials from burning more calories.

When you start burning less calories this is either because you need to focus more on strengthening your muscles because you do not need to lose anymore weight, or you are not working hard enough.

As we said previously, it is all about turning up the sessions and increasing the speed and velocity of your runs.

You need to switch up the sessions and maybe even add some squats into your sessions too and other excuses to split up the runs. Be creative with your training and you will be more likely to start losing those calories much quicker. 

Frequently Asked Questions

How Many Calories Does Running Burn In A Month?

Someone weighing 70 Kg or 154.3 lb running burns 0.0 calorie in 30 minutes. This value is roughly equivalent to 0 pound or 0 ounce or 0 gram of mass (fat and/or muscle).

Running 3 times a week for 30 minutes will burn 0 pound or 0 Kg a month. running 5 times a week for 30 minutes will burn 0 pound or 0 Kg a month.

Jenna Priestly