Does Total War Have Creatine?

Fitness enthusiasts’ preferred pre-workout supplement, Total War, has quickly gained popularity.

Its combination of chemicals enables users to lift large weights and exercise for longer periods of time, in addition to giving them increased energy, focus, and motivation during workouts.

total war

When it comes to choosing a great pre-workout supplement, ingredients are the number one consideration.

One of those all important ingredients is creatine, a protein that promotes energy production and helps the body gain muscle mass.

If you’re wondering if Total War contains creatine, then wonder no more! This article will tell you everything you need to know about Total War and whether or not it contains creatine.

What Is Total War?

Total War is a professional-grade pre-workout supplement, created with ingredients that help people achieve their fitness goals with high energy. 

Developed by Redcon1, Total War is specifically made for avid gym goers who want to gain muscle mass with the help of extra protein.

It is also designed to boost endurance, increase energy, and enhance focus using evidence-based ingredients.

What Is Creatine?

In muscle cells, creatine is a chemical that occurs naturally. When you carry heavy objects or engage in intense activity, it aids your muscles in generating energy.

Numerous avenues exist for creatine to enhance both physical and athletic performance.

Its main function during high-intensity exercise is to raise your muscles’ phosphocreatine reserves. 

Creatine can help you gain muscle in a number of ways:

  • Boosted workload – It makes it possible to perform greater overall work or volume in a single workout, which is essential for long-term muscular growth.
  • Improved cell signaling – It can boost satellite cell signaling, which helps muscles heal and create new muscles.
  • Increased cell hydration – The increase in water content that creatine induces in your muscle cells has a cell volumization impact that may contribute to muscle growth.
  • Lower myostatin – Myostatin is a protein that can limit or prevent the creation of new muscle. Creatine supplements can lower these levels, enhancing growth potential.
  • Raised anabolic hormones – Studies show that consuming creatine causes hormone levels, such IGF-1, to rise.
  • Reduced protein breakdown – By reducing muscle breakdown, it might enhance overall muscle mass.

Does Total War Have Creatine?

Unfortunately, Total War pre-workout does not contain creatine.

However, Total War boasts an extensive list of beneficial ingredients that still make it a great pre-workout supplement.

Total War Ingredients

Pre-workout supplement formulations frequently include a confusing number of ingredients that are difficult to comprehend.

The science supporting some of the essential elements of Total War is briefly summarized below.

Agmatine Sulfate

Agmatine sulfate has had a recent surge in popularity among weightlifters. Although it is taken by people to raise their hormone levels, L-arginine is merely a typical amino acid.

Each portion of the Total War pre-workout contains 1 g of L-arginine. This enables you to consume less of the supplement while still receiving the benefits of L-arginine.


Fitness aficionados love using beta-alanine as a pre-workout supplement because it has been shown to increase health and exercise performance.

During exercise, your muscles produce less lactic acid thanks to the dipeptide carnosine, which is formed by beta-alanine. Most pre-workout supplements contain it.

Muscular acidity increases as a result of the body’s breakdown of glucose, restricting muscle contraction and contributing to weariness.

The body’s carnosine levels are increased by beta-alanine, which serves as a buffer against acidity and lessens fatigue.


Black pepper contains the chemical piperine, which is the basis for BioPerine.

Piperine is a common ingredient in many supplements since research suggests that it can aid in boosting nutritional absorption.

In mice with chemically produced Parkinson’s disease, a study on piperine demonstrated that it can not only lower inflammation but also save the health of brain cells.

Additionally, piperine may shield against Alzheimer’s-related mental decline.

Caffeine Anhydrous

A kind of caffeine produced in a lab by removing water and other chemical components is called caffeine anhydrous.

Because this variety is more potent and concentrated than regular caffeine, it is widely used as a pre-workout stimulant to enhance performance.

Caffeine anhydrous gives a more consistent dose with less effort than brewed beverages.

Di-Caffeine Malate

Di-caffeine malate is a form of caffeine that has a chemical bond with malic acid. Caffeine is released into the bloodstream gradually as a result of the formation of an ionic connection, making it a perfect component for pre-workout supplements.

Green Tea Extract

Green Tea Extract

Health experts say green tea is one of the best beverages you can consistently take.

It is high in antioxidants, which have a variety of advantages, including improved cognitive function, accelerated weight loss, and defense against heart illnesses.

It contains a catechin called epigallocatechin-3-gallate (EGCG), which some researchers claim has been proven to have therapeutic qualities.

By lowering the amount of free radicals produced by the body, it defends molecules and cells against damage.

Juniper Extract

A perennial shrub with the common name “Juniper,” Juniperus communis, can be found all over the world. It has been used medicinally since ancient times, and some recent studies indicate that it might be beneficial to health.


Citrus fruits contain the water-soluble flavonoid naringin. Despite the fact that naringin by itself has little nutritional benefit, its aglycone naringenin has potential health advantages.

It serves as a preservative in pills, enhancing their effectiveness. Due to its main benefits, it also contains a lot of antioxidants and has antifungal properties.


An amino acid called taurine can be present in energy drinks. Some researchers have dubbed it a “Wonder Molecule,” and data supports its effectiveness for enhancing sports performance with no known side effects when taken in appropriate dosages.

Because it is not used to make proteins, unlike the majority of amino acids, taurine is also referred to as a conditionally necessary amino acid. Although taurine can be produced by the body, supplements are advised.

Final Word

While Total War does not contain creatine, it still has many advantageous ingredients that can supplement your workout.

With the help of this pre-workout supplement, you will be able to get the most out of your exercise routine and reach your fitness goals.

Jenna Priestly
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