There are so many different kinds of coffee out there, and instant coffee is a very popular one if you want your quick fix of caffeine in the morning to help you get ready for the day.
It is also popular if you need a quick coffee fix while at work because it saves you time waiting for coffee at a store or brewing one in the office.
However, despite how loved and convenient it is, not many people know a lot about the nutritional information of instant coffee.
For example, there is not a lot of information out there about the number of calories in instant coffee.
This is why we are here to help. In this article, we will detail whether or not instant coffee has calories, and more!
So, if this is of interest to you, then read on.
Does Instant Coffee Have Calories?
Yes, instant coffee does in fact contain calories! Although, there are not many calories per cup, only around 10.
This is the same number of calories per cup as brewed coffee. However, this number only applies if you drink your coffee black.
If you like to add creamer, sugar, or milk to your coffee, then both the nutritional value and the caloric content are going to change.
How Many Calories Are In Instant Coffee With Extras?
The number of calories present in an instant coffee with extras will depend on the type of sugar, cream, or milk you put into it.
For example, putting whole milk and 2 teaspoons of sugar into your coffee will result in higher caloric content than just putting in skimmed milk and one teaspoon of sugar.
It is important to track the milk, sugar, or cream that you use in your coffee if you are trying to track your calories to remain in a calorie deficit.
For example, if you use 50ml of whole milk in your instant coffee, check the packaging of the whole milk to see how many calories are in 50ml, and then keep track of this every time you have a coffee with that same milk.
The same goes for any sugar, creamer, or syrup you use.
It is also important to track the other nutritional information that comes with extras for instant coffee to ensure you are keeping in line with any other diet that you are on.
Does Instant Coffee Cause You To Gain Weight?
Just like there is confusion about the caloric content of instant coffee, there is some confusion surrounding whether or not instant coffee causes an individual to gain weight.
The truth is, that instant coffee may cause weight gain, but it may also help you to lose weight.
The main ingredient in instant coffee is caffeine. Caffeine is a stimulant that will cause increased adrenaline in the human body.
It causes us to feel more alert and awake. Of course, this can also result in an increased metabolism which can help us to burn calories at a faster rate.
However, caffeine can also result in dehydration which causes your metabolism to slow down. You may gain weight as a result.
Of course, the main cause of weight gain in instant coffee may not actually be the coffee at all, but the extras such as creamer, sugar, and milk, and not keeping track of them.
A good rule to follow in regards to instant coffee and weight gain is this: it is more important to track your calorie intake when drinking instant coffee than anything else.
As long as you do this, your chances of gaining weight because of instant coffee decrease significantly.
When Was Instant Coffee Invented?
In 1890, David Strang first came up with instant coffee, which he called “Strang’s Coffee.”
However, it was the 1901 Pan-American Exposition that caused instant coffee to garner the attention that was spread far and wide.
It was a Japanese scientist, Satori Kato, that introduced the masses to instant coffee.
Since then, the process of making and developing instant coffee has changed and grown into the beloved beverage that it is today!
What Is The Difference Between Instant And Ground Coffee?
Believe it or not, instant and ground coffee are actually different things! Let’s check out some of the key differences below!
To make instant coffee, you need to dissolve the grounds of coffee in hot water. However, ground coffee is made in a different way. To make ground coffee, you need to simply grind roasted coffee beans!
Ground coffee can take a lot of effort to make and can take up a lot of time. However, instant coffee is just that – instant! It is quick and easy to make.
Instant coffee contains less caffeine than ground coffee, so it is a lot cheaper.
Final Thoughts
So, there you have it! Instant coffee does indeed contain calories, around 10 per cup.
This is about the same as brewed coffee. However, this number only applies if you drink your coffee black.
If you add creamer, milk, or sugar to your instant coffee, then it is going to have a higher caloric content.
However, there is no exact number of calories per cup for this. It all depends on what kind of milk, creamer, or sugar you use.
For example, a cup of instant coffee with whole milk and two teaspoons of sugar will be higher in calories than a cup of instant coffee with skimmed milk and one teaspoon of sugar.
The best way to track the calories of your instant coffee is to check the packaging of the extras you use.
So, if you used 100ml of whole milk in your coffee, work out how many calories are in 100ml of whole milk, and make a note of this.
By doing so, you can continue to enjoy instant coffee while still keeping your fitness and performance goals in mind.
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