If you are involved in building muscle, then you might have already heard about creatine.
This stuff is an amino acid that is taken to improve your overall energy levels and boost the amount of muscle that you’re building.
However, if you have taken creatine, you might be worried about some added weight that you’ve gained.
But you should not be that worried, as this is not necessarily fat. It is important to understand creatine weight gain and what you can do to reverse the effects.
So how many calories does creatine have? Why are you gaining weight after you take creatine?
How can this set your performance back? Well, if you want the answer to these questions and a whole lot more, then we would recommend you keep reading.
What Is Creatine?
Creatine is one of the most popular substances that you can take. It is naturally produced in the body and will help you with muscle growth as well as mass, strength and the level at which you can train.
It can also help to lower your blood pressure and to increase the level of your brain function.
There have been said to be many harmful side effects to taking creatine, although as of yet there is no science to back up these claims.
You can take creatine in the form of oral supplements. It is often taken by body-builders or high-performance athletes.
Are There Any Calories In Creatine?
One scoop of creatine does not actually contain that many calories. This means that if you are taking creatine regularly, any weight that you gain will not be the result of increased calorie intake.
Creatine will not make you fat, rather it will be an increased level of muscle mass that you would have put on during this time.
If you are taking part in an active lifestyle, then you can be sure that you’ll keep the fat off.
However, if you are not exercising when you are taking creatine, then you might expect to start piling on the pounds.
So what are the other ways that you might start to gain weight after you have introduced creatine into your diet?
Creatine And Water Weight
When you are taking creatine, the body will start to retain a lot more water in your muscle.
This could lead you to believe that you have gained a lot more weight in fat, whereas this is not the case.
When you put on water weight, you might notice that you are puffier and slightly heavier overall.
You might notice that you have larger muscles even when you have just started out your training.
If you have just started taking creatine, then you might have already noticed that you are gaining anywhere between 2 and 4.5 pounds.
Creatine And Muscle Mass
One of the main reasons why you are taking creatine is because you want to increase the level of your muscle mass.
If you are taking large amounts of creatine, then you might notice an upsurge in muscle mass and the amount that you can lift.
Once you have started to build up your muscle mass, then the water weight that you have gained during the initial stages will become less noticeable.
Creatine And Fat
If you are taking creatine and have noticed yourself getting bigger, then one of the first things that you might be worried about is whether or not you are gaining this weight due to increased fat.
Well, as we have mentioned above, creatine contains a negligible amount of calories.
The likelihood that you will be putting on weight because of your increased calorie count is very minimal.
How Can You Reduce Your Weight If You Are Taking Creatine?
One of the best methods of reducing the amount of water weight that you have when taking creatine is by drinking a lot more water.
This means that you will be urinating a lot more, which will result in the loss of some of the excess water.
You can also do this by reducing the amount of sodium that you are taking.
You should try and eat more fruit and vegetables, which will help you to keep your salt levels low. You should also start tracking your sodium intake.
You can also try lowering your carbs. Even though you will need carbs for energy, you should be wary of having too many as they will cause you to hold onto water. You should try not to have any more than 325 grams of carbs a day.
You should also try not to get too worried about this increased weight, as it will just be the result of your body getting used to the added creatine.
Once your body has gotten used to this, you should notice the water weight going down, so just be patient.
Why Should Anyone Take Creatine?
This is something that you naturally produce in the body that will help you to build muscle. However, if you add more to your body, then it will help you to build even more muscle.
This will increase the endurance of athletes and help them to build lean muscle mass. It will also help to increase your endurance and improve your athletic performance.
It is also helped to improve the condition of various degenerative brain disorders such as Alzheimer’s, Parkinson’s and epilepsy.
It is also used as a treatment for women who are suffering from depression.
5 grams of creatine was introduced into their diet, which was then shown to alleviate the symptoms of depression over an 8-week period.
If you are taking high doses of this, then you might experience some impaired function in your liver, kidneys or heart.
If you have suffered from any of the above problems in the past, then you should always check with your doctor before you start taking this stuff.
We hope that this article has helped you to understand why you have gained weight after taking creatine and how this might not always have something to do with increased calories.
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