Celery juice is a great way to get rid of toxins and is a popular detox. However, does it actually make you lose weight?
It is a water extract of celery that is made by adding a pressurized water jet to a piece of celery, which expels the juice. The juice is then collected in a container and the celery is discarded.
According to the Mayo Clinic. Celery is a herbaceous perennial plant grown annually in temperate climates. It is grown for its aromatic stalks and leaves, which can be eaten raw or cooked.
Celery juice can be a highly effective weight loss supplement. It’s often recommended for people looking to shed weight, as it can help with weight loss, weight maintenance and even weight management for some people but is it the best option?
What Is All The Fuss About?
There are several reasons for why people choose this style of dieting to try and lose weight because of the benefits it has on your body and because it is easy for most people to make.
Not only is this drink good for the body but it also helps people with skin issues as well, killing two birds with one stone. People mainly prefer celery because of the different nutrients it has within it. For example:
- Vitamin A,C,K
- Vitamin B6
This is just to name a few of them which will be inside of your drink. This is quite a large range of nutrients and vitamins which are known to be good for you!
Popular As Smoothies?
YES, most people love to add this ingredient into a smoothie with other nutritious fruit and veg to enhance the flavor. A lot of people do not like to just drink it on its own because they do not like the flavor.
When it is mixed in with other flavors it can be disguised and people are able to consume it and enjoy it more. This also increases the nuttial balance you are having each day.
How Can It Help Weight Loss?
It is known for helping with weight loss because it is able to break down the fat cells in the liver. However, this is not 100% proven but many people agree after trying this method.
Celery is also very low in your calorie count which is great for replacing those unhealthy fizzy drinks or highly concentrated beverages which are high in sugar.
Therefore, by drinking more of this, you are avoiding adding weight and actually losing the calories if you are over your daily count.
If you are drinking these throughout the day, before meals and dinner, it may also make you feel fuller, helping you to eat less snacks throughout the day and leave room for your meals.
You cannot just rely on this for weight loss though because to be able to lose weight there are other contributing factors, you also need to be doing weekly exercise and have a nutritious diet during lunch and dinner periods.
Are There Any Downsides?
There are a few downsides to drinking a lot of celery drinks which includes the build up of sodium intake. It is all about the stalks, and in just one there is a low amount but when going through 16 it all starts to add up.
If you are someone who already consumes quite a bit of salt in your daily diet, this could tip you over your daily and weekly amount you should be having.
You need your diet to be balanced which might mean either cutting out other salty food to make room for this or not drinking the celery drink.
There could be a loss of fiber in your diet if you are drinking too much celery juice. You need your fiber because it can help you with your weight loss and also having that healthy gut.
There are several more benefits which contrast the downsides. For example, it could help you to start controlling your blood pressure.
It has a high concentration of nitrates which is good for your heart health and also lowers your blood pressure. This also goes for potassium.
It is also known to lower cholesterol which would be a dream for a lot of people. There still needs to be more research carried out on humans for this to be a fact nut animal studies have taken place.
Overall, when thinking about weight loss, you need to take several factors into consideration which isn’t just what is going into your body. You also need to think about how much you are exercising and the nutritional diet which will work for you.
The specific way to lose weight does have its benefits include skincare and breaking down fat cells but you also need to be doing the work as well. You can expect to be eating what you want and not exercising and still lose weight because that isn’t how this works.
Even though this type of juice has its benefits, it also has its downfalls for some people. There are several factors which need to be balanced in your diet and you need to look at how many celery juices you need every day and when you might need them.
You also need to make sure you are having different types of other food such as protein, veg and fruit to complete your balanced diet. You also need your salt and sugar.
Frequently Asked Questions
Can Celery Juice Really Help You Lose Weight?
Because celery juice is able to reduce bloating, it can also serve another function. “While celery juice isn’t a magical cure for weight loss (is anything really?), it can help you lose weight,” body image consultant and fitness and wellness expert Jennifer Cohen explained in an article for Forbes.
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