There is nothing better than a freshly brewed cup of coffee in the morning.
Deep, rich, flavorful, it sets us up to take on the rest of the day with a renewed vigor.
If you’ve recently started dieting, you may be wondering if your K Cup capsules actually contain any calories, or if they’re completely free of any.
If this is the case, then look no further, because we’ve got all the answers.
If you want to find out more about the nutritional content of K cups, simply keep reading as we take a closer look below.
What Is The Difference Between K Cups And Coffee Pods?
Before we jump into the nutritional information, let’s clear up a commonly asked question first.
Some of you reading might not actually be aware of the differences between a K Cup and a coffee pod.
Essentially, K Cups appear as small plastic cups that have a self contained filter, beneath this filter you have all of the coffee grounds.
Coffee pods, on the other hand, look completely different.
They consist of flat, round containers that have coffee grounds which have been wrapped up in the filter paper.
K Cups can be used in a variety of different coffee machines, as well as the primary machine produced by Keurig.
Coffee pods, however, cannot be used interchangeably in Keurig machines.
K Cups are a popular option that many prefer to simple coffee pods purely because they have such a vast selection of different flavors and blends.
They also have compatible brands that cost far less than some coffee pods, making them more affordable to buy regularly.
Their self contained capsules are also incredibly easy to use, so you don’t need to fuss in the morning when you just want to get up and go.
Are There Calories In K Cups?
Many of you reading this article will be very pleased to discover that most K Cups do not contain any calories.
This may come as a surprise because of some of the sugary names that some varieties of K Cup have.
In addition, the varieties of K Cups that do contain calories, contain very little.
Below, we’ve contained a list of K Cup varieties that do not contain any calories.
- Cinnabon (Classic Cinnamon Roll Coffee)
- Maxwell House (French Roast K Cup)
- Barissimo Coffee
- Krispy Kreme
- Starbucks Hazelnut
- Folgers K Cup
Next, here’s a list of K Cup varieties that contain very little calories, just two to be exact.
- Starbucks Vanilla
- Starbucks Caramel
- Pumpkin Praline K Cups
- Folgers Caramel Drizzle K Cups
- Kahlua K Cups
- Donut Shop K Cups
Other Nutritional Facts About Coffee
In addition to having a low calorie content, coffee contains 0 grams of carbohydrates, which is excellent news for those who are considering following a low carb or ketogenic diet, as you won’t need to give up your favorite treat.
It also has no fat, so you won’t need to worry about gaining any extra weight whilst enjoying your morning brew.
Coffee also boasts a whole host of vitamins and minerals which may be beneficial for your health.
A typical serving of coffee will contain 7.2 mg of magnesium, 118 mg of potassium, 7.1 mg of phosphorus, 0.1 mg of manganese, 4.7 mcg of folate, 4.8 mg of sodium, and 6.2 mg of choline.
So you not only don’t need to worry about coffee hindering your diet, as it actually contains a whole host of nutritional elements.
What Are Some Of The Benefits Of Drinking Coffee?
Coffee has a plethora of different health benefits, with most of them being closely associated with weight loss.
Incorporating a cup of coffee each day into your diet could actually help you to shed those extra pounds. To find out how, keep reading below.
Works As An Appetite Suppressant
One of the hardest parts about being on a diet is suddenly limiting the amount of calories that we consume, which normally leads to feeling hungry throughout the day. It’s actually the main reason why people struggle to lose weight.
Coffee can actually help in this respect, as it’s thought that the chlorogenic acid content found inside may work as an appetite suppressant.
If you really want to make sure that you won’t be starving throughout the day, choose raw coffee beans that you can blend yourself. They are the most abundant source of chlorogenic acid.
Helps Break Down Fat
Coffee can actually work as an aid for breaking down fats within the body.
Caffeine intake can increase the production of lipase, which is an enzyme in our bodies that is responsible for breaking down fat in the digestion process.
This is a great aid for anyone looking to shed some extra weight.
Reduces Water Retention
We all know that there’s nothing more disheartening than stepping on the scale only to find that the number has increased, or simply hasn’t budged. The reason for this most of the time is due to water retention.
Water retention can be caused by a number of factors, such as carbohydrate intake, menstruation, and starting a new exercise program.
Caffeine can actually help you to shed the water weight by increasing the amount of adrenaline in our blood.
This will help you to feel and look slim, as well as demonstrating a more authentic account of your weight loss progress.
K – Cups not only contain little to no calories, but may actually aid you in your weight loss journey by helping you to feel fuller for longer.
This is great news for all of those out there who enjoy nothing better than a freshly brewed cup of coffee in the morning.