Low-carb diets have been shown to have a variety of health benefits – from improved weight loss to improved heart health. But do carrots have carbs?
Carrots are a must-have in any diet, but you may be surprised by how many carbs they pack. But don’t be scared off: it’s easy to count carbs in this veggie, and the amount you need for you and your body are surprisingly similar.
Carrots are one of the most popular vegetables, but are they actually healthy? Find out more about this popular veggie and its carbs.
How Many Calories Are In Carrots?
On average, one cup of carrots only has 50 calories in. This might not seem like many but in larger dinners and eating them every day, this count amounts to quite a few for someone who is on a lower carb diet.
People tend to add them to their diet anyway because they either love the taste and it is packed with lots of nutrients and vitamins which are really good for you. It also includes several antioxidants and calcium as well!
Raw Vs Cooked
Do you know if there are any differences between raw carrots and cooked carrots in terms of the amounts of carbs in each? The answer is yes, there are differences between cooked and raw carrot carb content.
There are approximately 54 calories in a cup of cooked carrots which is slightly more than when they are raw. Even though this is quite a small amount, it can still matter to some people who like to calorie count.
Are They High In Carbs In Comparison To Others
When comparing this particular vegetable to others, the amount of calories per cup is actually a lot lower. For example, starchy potatoes have far more calories than the carrot but people still add these to their diets.
Carrots are definitely not the top vegetable for being high on carbs as squash, beetroot and parsnips are much higher.
Carrots are very good for you and go well with many meal preps with chicken, beef or any type of meat and pasta. It brings a sweetness to your meals as well.
What If You Are On A Low-Carb Diet?
Carbs are still part of your balanced diet and you need them which is why you can absolutely have carrots on a low-carb diet.
You get to decide what type of carbs you want in your diet and carrots are not one of the higher content options!
The amount of carbs in carrots is pretty insignificant in comparison to other food you might eat on a weekly basis and is nothing to be worried about, even if you are on a low-carb diet.
If you do have your worries, there is also the option of just cutting down on the portions of carrots you are consuming over the week or month to ease that worry.
Managing Your Blood Sugar And Eating Carrots
If you struggle with having diabetes and you have to watch your blood sugar with what you are eating, here are ways you are able to manage this with eating carrots.
To keep you blood sugar at a nice healthy range, you are able to manage your carb intake by balancing that out in your diet with protein. You can also balance this out with different fats too.
It can also be good to test how your body reacts to eating carrots using your blood sugar machine before and after eating the carrot. This will give you a good idea about your natural body’s responses to the carbs.
It is important to manage your blood sugar but it is also really important for someone with diabetes to be having their veggies for the other nutritious elements it brings.
Medically, carrots have been associated positively with being able to manage your blood sugars in comparison to other vegetables and are safe for most people to consume in their diet.
If you are worried about having any reactions or problems, it is also a good idea to either speak to your doctor or a dietitian to see what their medical option would be for you to put your mind at ease about the subject.
Overall, carrots are a great source of many different nutrients and other goodies for your body and you should be having veggies in your meals weekly.
Obviously if you do have a medical condition it is best to check first but their carb content is not that high. It is much lower than other carbohydrates which people eat daily like potatoes and sweet potatoes.
They have way more benefits than they do negatives. If you are always looking to get the carbs down, you should eat them raw instead of cooking them.
Hopefully this guide has shed some light on how many calories and carbs are in carrots, both raw and cooked. It is also important to know how much nutritional value veggies like carrots can have in your diet which will only improve it.
Don’t alway get yourself so caught up on how many calories there are in every bite and look more for what beneficial factors it will have for you.
Remember to always speak to someone if you have any queries or health conditions which might prevent you from adding this to your diet to be safe.
Frequently Asked Questions
Can You Eat Carrots On A Low Carb Diet?Are Carrots OK On Low Carb?
Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want to avoid carrots completely.
But they can be OK on a moderate or liberal low-carb diet (if you’re aiming to stay below 50 or 100 grams of carbs per day).