Alcohol calories can be confusing. You might know alcohol can be consumed in a variety of ways, but where you get those calories from isn’t always clear. However, alcohol calories count is important to understand, especially if you’re trying to lose weight.
Alcohol calories count is a common question among fitness enthusiasts, and is something that’s often debated online. In this article, we’ll explore the topic and provide an answer.
When you drink alcoholic drinks, you may think that all the calories will be burnt away. However, this isn’t true. Read this article to find out about the calories in alcoholic drinks.
Can Drinking Alcohol Cause Weight Gain?
Most alcoholic beverages that you might drink weekly contain lots of natural starches and sugars like in other drinks and food. The process which is used to create the actual alcohol is called fermentation. So can alcohol cause weight gain?
If you do not watch how much alcohol you are consuming on a weekly basis, you could start to see slight weight gain depending on whether you follow the NHS regulations or not.
You also need to look at what you are eating and the amount you are exercising on top of this! It can definitely cause some weight gain but the more important issue too much consumption can have is far more serious!
Are There Any Ways You Can Avoid Weight Gain?
- Not drinking any more than 14 units every week. If you start consuming more than this, you could start to see yourself putting some weight on in certain areas.
- You need to make sure you drink at your own speed instead of everyone else and keep an eye on your weekly count.
- Making sure you are eating properly before drinking.
- It is not great to drink throughout the week and the weekends because this could be viewed as binge drinking, and you will definitely be going over your units.
Is There Any Nutritional Value To Alcohol?
Even when you are eating different types of food that might have quite a few calories in, they still probably have nutritional value. However, alcohol does not have any nutrition within the elements.
They are named as ‘’empty calories’’ because they have no elements that are able to fill you up during the night which is why you see many people eating kebabs after a night out to fill that gap.
Slows Down Burning
In the end, alcohol will end up making you put on weight, but it is because of the process of slowing down the fat burning.
Your liver’s job is to break down all of the different proteins and carbohydrates that you consume to metabolize them for energy production.
The problem with alcohol is that you cannot store it in your body which means it has to be broken down before anything else you have consumed that day.
Therefore, everything else that should be broken down will have to wait which slows down the metabolism rate which can cause you to put on weight.
What Else Can Affect Your Weight?
There are also other parts of your drink that will affect your weight. You need to look at how much sugar and wheat is part of the production process.
Cocktails can be one of the worst drinks for this because you will never know exactly how much is going into the drinks at bars and restaurants and it can different from place to place.
Does It Make You Hungry?
It is very common to feel extremely hungry when you’re drinking or after you have finished your night and the excitement has worn off. This is first because of what is going on in your brain.
It affects the part of the brain that makes you hungry which is why people tend to eat a lot more when they have been drinking. The second reason is because it will lower your sugar levels and you will feel like you need a good fix of sugar.
Doesn’t Help Your Dieting
Most people think that they will be able to control their cravings after a drink but this is usually not the case.
Due to the connections with that particular part of your brain and all of the other factors, you will definitely be feeling quite hungry afterwards and there usually is only fast food places open that late.
Overall, you might think that alcohol will not have any sort of effect on your weight but this is not true. It also comes down to contributing factors such as, how much you exercise and your diet.
However, if you are drinking over the recommended amount, you will start to see some signs of weight gain.
You find that this is very common in students because they are known for going out drinking throughout the week and weekends because of the culture without focusing on their diet in this stage of their lives.
Hopefully this guide has helped you not only understand how you are able to avoid this type of weight gain from alcohol consumption, but also the issues it can cause with your metabolism.
It is not only weight gain you need to be careful of if you are drinking quite a bit of alcohol, there are other threatening problems it can have on your body and your liver.
If you think you are maybe drinking too much, most people find it easier to blow off their steam on a weekend and save their units for then instead of drinking throughout the week too.
Frequently Asked Questions
When Counting Calories Do You Count Alcohol
Basically, from a physiological standpoint, if you have one drink slowly, you’ll probably digest most of the alcohol as energy. Drink heavily, and the calories don’t “count” as much, because you’ll end up excreting them.