While many people might not commonly associate fruit with protein, there are many types that might surprise you. While beans, nuts, vegetables, and (obviously) meat are better sources, there are several types of fruit that are surprisingly high in protein, and can be beneficial when incorporated into a broader nutritional diet. What Is Protein? Proteins …
Carbohydrates are macronutrients found in foods like fruits, vegetables, grains, dairy products, meats, legumes, and nuts. These provide us with essential nutrients like protein, vitamins, minerals, and fats. They are part of every meal we eat. We cannot live without carbs. They are the main source of fuel in our body. However, some carbs are …
Low-carb diets have been shown to have a variety of health benefits – from improved weight loss to improved heart health. But do carrots have carbs? Carrots are a must-have in any diet, but you may be surprised by how many carbs they pack. But don’t be scared off: it’s easy to count carbs in …
Sticking to a low-carb diet is hard enough as it is without having to think about the tiniest foods in life. You’ve already limited your intake of bread, potatoes, pasta, beans, doughnuts, and chips, but there are actually far more carbohydrates in foods than you might think. This is because carbs aren’t necessarily bad for …
Gluten has become a greater topic of conversation over the last decade. As we’re more careful with what we eat and the rise in those being diagnosed with intolerances, we’re more aware of what’s in our food. It can be difficult to know what is healthy and what isn’t sometimes as the information is always …
Lentils are legumes that originated from India. They are also known as dal (or daal) and are often served as part of Indian cuisine, and form the basis of a number of delicious dishes. As an added bonus, Lentils are rich in protein, fiber, iron, folate, magnesium, zinc, copper, manganese, and vitamin B6, and so …
Are beans carbs or protein? This is a common question and one that is often raised by those looking to learn more about nutrition. Beans are a great source of plant-based protein and are known for being rich in fiber and nutrients while remaining relatively low in fat. They also contain lots of iron, folate, …
We’ve all looked in disgust, while bodybuilders add a few raw eggs to a glass and chug it down as if it were water. While this article isn’t going to convince you to slurp down some raw eggs, it is going to inform you of all the wonderful benefits of them. Eggs are some of …
When it comes to building protein and managing weight loss, then chia seeds are an excellent addition to your diet. Hailing from Mexico, they are the tiny black seeds extracted from the chia plant. These seeds are full of protein and omega-3 fatty acids. They are excellent for getting your protein levels up, which you …
If your fitness goal is to build muscle mass or get stronger, going to the gym and doing the appropriate workouts is only half of the job. Without the appropriate diet and nutrition, results are hard to come by. The foods you eat will provide you with muscle recovery and energy, so you can perform …
