Peanuts are good for weight loss but it’s not just the peanuts that give them a healthy boost. The health benefits of peanuts come from the fact that they’re a very good source of protein and fiber. There is also the option of a spread like Peanut butter is a nutritious food that can help …
As of July 2017, the Centers for Disease Control and Prevention (CDC) defines obesity as a body mass index (BMI) of 30 or more. For adults and children, BMI is calculated using the weight in kilograms (kg) squared and height in meters squared. 220 pounds is a considerable amount of weight. But it’s not so …
The ketogenic diet is one of the most effective diets in terms of weight loss, according to research published in the Journal of Clinical Nutrition. While there aren’t enough studies to determine how well watermelon fits into the keto diet, it does provide a healthy alternative to fruit juices and soft drinks. Keto Considerations Ketogenic …
Everyone knows that you need to be eating the right kind of food combined with weekly exercise to be able to lose weight. Are there any types of fruit in particular that can help the process move faster? This article will be covering everything you need to know about the properties that mangos have and …
It is always best to try and live a healthy lifestyle, eating the right kind of diet, getting the correct amount of calories for you, and exercising a fair amount. Part of living this healthy life is by having a weight that is classified as healthy. When it comes to calculating whether somebody has such …
When it comes to losing weight, it’s absolutely essential that you keep on top of what you’re eating. It’s always good to know what you’re eating and what the calorie content of it is. That way, you can know your calorie intake, and know how much you might want to be burning off with exercise. …
There have been so many trends over the years that have taken TikTok by storm, from entertaining dance challenges to various viral beauty trends, there is always something new happening on this app! One of these trends that has seen a growth in popularity on TikTok is dry scooping. But what exactly is dry-scooping? And …
Celery juice is a great way to get rid of toxins and is a popular detox. However, does it actually make you lose weight? It is a water extract of celery that is made by adding a pressurized water jet to a piece of celery, which expels the juice. The juice is then collected in …
When you are trying to lose weight in a short period of time, you need to change your mindset and not just think about the exercise but also what you are eating. Some people think that you can just exercise a lot more but that is not the only thing you need to lose weight …
The truth about why you feel like you could eat everything in sight after working out is actually pretty simple. Your body is signalling that it’s ready to refuel. Exercise has been shown to suppress the acylated ghrelin, a hunger-inducing molecule, and stimulate the release of digestive hormones PYY and glucagon-like peptide-1 (GLP-1), which help …
